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Sun 15th Dec 2024 at 11:16am by Mozzer

Run > Race
  • Good
  • Time
    24:57
  • Miles
    3.12
  • Min/mi
    8:00
  • Pacing
    89.2%
  • WAVA
    58.78
  • Stride(cm)
    121
  • Cals
    379
  • Watts
    410
  • Cadence
    166
  • BPM
    157
  • %MHR
    89.5
  • B/mi
    1253
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 8:26(8:26/mi) 138/163bpm [1164b/mi] 117cal 392/556W
2) 1mi - 7:49(7:49/mi) 164/170bpm [1283b/mi] 122cal 404/521W
3) 1mi - 7:53(7:53/mi) 168/176bpm [1325b/mi] 127cal 416/526W
4) 0.12mi - 48(6:56/mi) 167/170bpm [1157b/mi] 13cal 450/467W
8:26 7:49 7:53 48
Sigh
Great time, well done!
Mozzer
Thanks! Its a great little race
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 4% 34% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 113 89-126 994 165 158-172 367 214-426 2/0
0.25 2:07 1:01 8:06 132 126-136 1070 164 158-168 433 389-450 3/0
0.38 3:05 59 7:50 138 136-139 1081 163 160-166 386 374-394 0/2
0.50 4:08 1:03 8:24 139 136-145 1167 164 160-166 384 372-395 0/2
0.63 5:10 1:02 8:14 147 145-148 1211 164 162-166 378 370-388 1/1
0.75 6:24 1:14 9:48 144 136-150 1412 165 162-168 393 319-473 1/2
0.88 7:24 1:00 8:01 142 138-146 1138 167 164-168 482 426-556 5/0
1.00 8:25 1:01 8:11 150 146-163 1229 166 162-170 434 370-543 4/2
1.13 9:26 1:01 8:05 163 161-164 1317 165 162-166 420 386-473 5/0
1.25 10:26 1:00 8:02 164 164-165 1319 166 164-170 423 378-489 2/1
1.38 11:25 59 7:50 166 163-168 1302 166 164-170 399 379-425 2/1
1.50 12:27 1:02 8:20 168 167-170 1399 166 162-168 465 419-521 6/0
1.63 13:26 59 7:52 168 167-170 1321 165 162-166 383 352-421 2/1
1.75 14:23 57 7:35 162 157-167 1227 167 164-170 318 290-383 0/12
1.88 15:17 54 7:08 159 157-160 1135 168 166-172 406 383-430 0/7
2.00 16:15 58 7:42 163 161-164 1256 166 164-168 415 410-423 0/2
2.13 17:14 1:00 7:58 165 164-166 1316 165 164-168 405 392-414 1/1
2.25 18:13 59 7:53 166 165-166 1307 166 164-168 415 391-451 2/0
2.38 19:25 1:11 9:29 170 166-174 1613 165 162-168 491 442-526 11/0
2.50 20:27 1:02 8:20 174 171-176 1449 165 162-166 413 335-493 11/0
2.63 21:29 1:02 8:17 169 169-171 1399 166 162-170 458 347-525 5/2
2.75 22:22 53 7:04 171 168-172 1209 168 162-170 355 322-384 3/7
2.88 23:14 52 6:57 165 163-167 1148 170 166-172 361 310-409 0/12
3.00 24:08 53 7:06 163 162-164 1157 170 166-172 401 315-442 0/9
3.12 24:57 49 7:04 167 164-170 1179 171 166-174 450 432-467 1/1

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 55m, Range 31m, Flat prediction 24:36
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.9% 8:35
11 2.0% 8:07
See your biggest climbs

Power

410W (556 max)
Power Graph
Power Bands

Cadence

166 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 165 3.1 24:45 7:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.8 - - 12 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.65% More
800m 3:30 7:03 55.27% More
1km 4:32 7:18 56.17% More
Mile 7:47 7:47 56.32% More
5k 24:51 8:00 58.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.00
5km 24:50 8:00 58.82
5M 41:48 8:22 56.94
10km 53:01 8:32 56.04
10M 1:29:15 8:56 54.64
Half 1:59:55 9:09 53.65
20M 3:10:32 9:32 52.80
Mara 4:16:02 9:46 52.51
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