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Sat 19th Oct 2024 at 7:30am by fetcheveryone

Run > General
  • drizzle
  • Time
    24:44
  • Miles
    3.15
  • Min/mi
    7:51
  • Pacing
    96.4%
  • WAVA
    58.96
  • Stride(cm)
    115
  • Cals
    386
  • Cadence
    178
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1267
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 7:44(7:44/mi) 155/164bpm [1199b/mi] 113cal 7.76/8.39mph
2) 1mi - 7:58(7:58/mi) 165/168bpm [1315b/mi] 127cal 7.53/7.85mph
3) 1mi - 7:51(7:51/mi) 165/169bpm [1296b/mi] 126cal 7.64/8.06mph
4) 0.15mi - 1:10(7:51/mi) 170/171bpm [1335b/mi] 20cal 7.64/7.53mph
7:44 7:58 7:51 1:10
Fenland Flier
Great pacing.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 25% 59% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 126 109-138 937 179 176-188 0/5
0.25 1:55 59 7:52 149 142-156 1171 177 174-178 1/3
0.38 2:53 58 7:44 159 156-161 1229 179 178-180 1/3
0.50 3:50 57 7:35 161 159-163 1222 179 178-180 0/5
0.63 4:48 58 7:45 159 158-162 1231 178 178-180 1/4
0.75 5:45 57 7:39 161 159-163 1232 179 176-182 0/5
0.88 6:43 58 7:43 161 159-162 1242 178 176-180 2/3
1.00 7:44 1:01 8:06 162 159-164 1313 177 176-178 1/1
1.13 8:47 1:03 8:27 166 164-167 1402 176 174-178 5/0
1.25 9:49 1:02 8:13 166 165-167 1364 176 172-180 4/1
1.38 10:45 56 7:31 165 164-166 1241 180 178-182 2/1
1.50 11:44 59 7:53 164 160-166 1294 178 176-180 1/2
1.63 12:43 58 7:46 165 164-165 1280 179 176-184 1/2
1.75 13:42 59 7:56 164 164-165 1301 177 176-178 2/2
1.88 14:44 1:02 8:14 165 164-165 1360 178 176-180 2/2
2.00 15:42 58 7:44 164 164-165 1269 179 178-182 1/3
2.13 16:42 1:00 7:58 165 164-165 1315 177 174-180 4/3
2.25 17:41 1:00 7:57 165 164-166 1313 177 176-180 3/2
2.38 18:41 59 7:54 166 164-167 1312 177 176-178 3/1
2.50 19:40 59 7:53 165 162-167 1301 177 176-180 1/3
2.63 20:35 55 7:24 163 163-164 1205 178 176-180 1/4
2.75 21:33 58 7:44 163 163-163 1262 177 176-178 0/5
2.88 22:32 59 7:49 166 164-168 1298 178 176-180 2/1
3.00 23:33 1:01 8:10 168 167-169 1371 177 176-178 6/1
3.13 24:32 59 7:53 170 169-171 1341 177 176-182 3/3
3.15 24:43 11 7:48 169 169-170 1320 179 178-180 1/0

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 16m, Range 23m, Flat prediction 24:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 24:43 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.35% More
800m 3:47 7:37 50.33% More
1km 4:45 7:38 52.75% More
Mile 7:43 7:43 55.77% More
5k 24:22 7:51 59.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.69
5km 24:22 7:51 59.00
5M 40:22 8:04 58.00
10km 50:49 8:11 57.49
10M 1:24:09 8:25 56.96
Half 1:52:03 8:33 56.43
20M 2:55:27 8:46 56.32
Mara 3:53:36 8:55 56.51

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