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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Thu 1st Aug 2024 at 8:46am by Stevewjj

Run > General
  • Good
  • warm
  • Time
    40:55
  • Miles
    3.68
  • Min/mi
    11:07
  • Pacing
    11.9%
  • WAVA
    44.61
  • Stride(cm)
    79
  • Cals
    407
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1707
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

2 comments
1) 1km - 7:04(7:04/km) 143/155bpm [1010b/km] 64cal 8.49/9.51kmph
2) 1km - 6:13(6:13/km) 146/167bpm [907b/km] 57cal 9.66/10.41kmph
3) 1km - 7:00(7:00/km) 157/167bpm [1099b/km] 71cal 8.57/10.41kmph
4) 1km - 7:26(7:26/km) 152/172bpm [1131b/km] 69cal 8.06/10.21kmph
5) 1km - 7:01(7:01/km) 165/178bpm [1158b/km] 77cal 8.55/9.98kmph
6) 0.92km - 6:11(6:41/km) 168/171bpm [1122b/km] 69cal 8.98/9.64kmph
7:04 6:13 7:00 7:26 7:01 6:11
Autumnleaves
Good to get out early - I probably should have done!!
Stevewjj
Still surprisingly warm.

Pace

14% 47% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 130 99-144 1361 174 122-180 4/2
0.25 2:47 1:29 11:51 141 139-144 1670 177 170-180 6/12
0.38 4:04 1:17 10:14 150 144-155 1536 180 176-184 6/13
0.50 5:29 1:25 11:18 146 145-147 1651 185 182-188 16/5
0.63 7:07 1:38 13:03 147 144-149 1918 178 120-188 8/16
0.75 8:22 1:15 10:03 148 146-149 1487 184 182-188 11/9
0.88 9:34 1:12 9:38 149 146-151 1436 186 184-188 7/8
1.00 12:11 2:37 +1:19 20:53 138 105-153 2881 185 182-188 5/5
1.13 13:25 1:14 9:50 151 149-154 1484 187 184-188 2/12
1.25 16:22 2:57 +1:40 23:34 150 113-167 3536 186 178-190 7/10
1.38 18:03 1:41 +27 13:30 155 145-161 2091 183 120-188 7/4
1.50 19:23 1:20 10:40 158 156-160 1685 187 184-190 8/8
1.63 20:38 1:16 10:04 160 157-163 1611 188 186-192 6/9
1.75 23:10 2:32 +57 20:13 151 133-161 3052 183 176-188 5/7
1.88 24:46 1:36 12:48 158 148-167 2022 184 134-192 10/8
2.00 30:36 5:50 +3:42 46:43 140 113-168 6541 178 108-196 11/5
2.13 32:36 2:00 +30 15:56 161 158-167 2566 188 186-194 6/6
2.25 33:52 1:16 10:08 162 160-164 1642 187 186-188 3/4
2.38 35:07 1:15 10:01 165 161-172 1652 186 178-192 10/10
2.50 36:27 1:20 10:38 162 160-165 1723 188 186-190 11/18
2.63 37:59 1:33 12:21 165 162-169 2038 185 178-194 9/18
2.75 42:24 4:25 +2:53 35:16 161 123-178 5678 188 184-190 24/2
2.88 43:46 1:22 10:58 167 165-169 1832 187 182-190 7/4
3.00 45:03 1:17 10:19 167 165-169 1722 188 186-190 10/3
3.13 46:22 1:19 10:29 169 167-172 1771 187 176-190 7/16
3.25 47:40 1:18 10:25 169 167-171 1759 188 186-190 11/11
3.38 48:59 1:19 10:31 166 162-168 1744 189 186-192 4/4
3.50 50:29 1:30 11:58 168 165-171 2011 188 186-190 9/5
3.63 51:49 1:20 10:41 168 166-169 1796 187 184-190 10/6
3.68 52:22 33 9:47 168 167-169 1645 188 186-190 0/4

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 141m, Range 42m, Flat prediction 36:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.6% 32:39
17 15.3% 13:24
15 7.0% 11:09
13 5.1% 10:25
12 7.8% 12:22
10 10.0% 11:29
See your biggest climbs

Cadence

184 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 185 3.7 39:09 13:45
Walk 2.9 119 0 1:52 1:00:40
Still 0.5 - - 20 -
Pause 17.4 - - 11:01 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 35.48% More
800m 5:00 10:03 40.79% More
1km 6:24 10:18 41.93% More
Mile 10:45 10:45 43.10% More
5k 45:57 14:47 33.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 45.06
5km 34:12 11:00 44.85
5M 56:38 11:20 44.23
10km 1:11:18 11:28 43.89
10M 1:58:04 11:48 43.56
Half 2:37:11 12:00 43.21
20M 4:06:09 12:18 43.20
Mara 5:27:43 12:30 43.40
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