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Fri 26th Jul 2024 at 9:13am by minardi

Run > General
  • Time
    1:08:43
  • Miles
    6.50
  • Min/mi
    10:34
  • Pacing
    70.3%
  • WAVA
    57.51
  • Stride(cm)
    90
  • Cals
    609
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1307
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 10:53(10:53/mi) 120/134bpm [1305b/mi] 96cal 5.52/5.8mph
2) 1mi - 10:23(10:23/mi) 128/134bpm [1329b/mi] 99cal 5.78/6.01mph
3) 1mi - 10:35(10:35/mi) 121/129bpm [1281b/mi] 88cal 5.67/6.3mph
4) 1mi - 10:34(10:34/mi) 127/141bpm [1342b/mi] 97cal 5.68/6.05mph
5) 1mi - 10:43(10:43/mi) 125/133bpm [1340b/mi] 91cal 5.6/5.85mph
6) 1mi - 10:30(10:30/mi) 123/133bpm [1291b/mi] 90cal 5.72/5.93mph
7) 0.5mi - 5:05(10:09/mi) 131/136bpm [1330b/mi] 48cal 5.91/6.07mph
10:53 10:23 10:35 10:34 10:43 10:30
Ness
Well done! 👏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 17% 48% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 102 69-121 1155 159 100-168 4/3
0.50 5:54 3:04 +26 12:17 122 114-128 1498 165 162-170 8/6
0.75 8:36 2:42 10:47 129 123-134 1392 166 164-168 6/6
1.00 11:19 2:43 10:51 126 119-132 1367 169 164-172 6/7
1.25 13:56 2:37 10:28 128 124-133 1340 171 168-174 6/5
1.50 16:35 2:39 10:36 128 124-131 1357 171 170-176 6/9
1.75 19:08 2:33 10:13 127 125-129 1297 171 168-172 10/12
2.00 21:42 2:34 10:15 127 116-134 1302 171 166-174 7/5
2.25 24:21 2:39 10:36 125 123-128 1324 171 168-172 10/7
2.50 28:20 4:00 +1:27 16:00 120 82-127 1919 171 168-172 11/13
2.75 31:40 3:19 +40 13:17 114 90-127 1515 168 166-172 9/15
3.00 34:40 3:00 +16 11:59 123 115-129 1475 170 166-172 11/11
3.25 37:52 3:13 +34 12:51 118 100-128 1515 169 166-170 5/8
3.50 40:35 2:42 10:49 127 124-129 1374 168 166-172 14/7
3.75 43:09 2:34 10:17 133 128-138 1368 168 160-172 15/8
4.00 45:48 2:39 10:36 132 126-140 1399 170 168-174 6/13
4.25 48:27 2:39 10:36 128 125-131 1356 169 168-170 4/6
4.50 51:49 3:23 +40 13:31 121 112-130 1635 169 166-172 14/9
4.75 54:46 2:57 +16 11:47 123 117-126 1450 167 162-170 11/11
5.00 57:26 2:40 10:41 130 125-132 1389 167 164-170 8/12
5.25 1:00:04 2:38 10:32 130 126-133 1369 170 166-172 6/6
5.50 1:04:23 4:19 +1:45 17:15 119 84-129 2054 170 164-172 5/6
5.75 1:07:41 3:17 +39 13:09 116 99-126 1526 168 130-170 6/5
6.00 1:10:20 2:39 10:38 127 121-130 1350 171 168-174 9/4
6.25 1:12:53 2:33 10:10 130 128-133 1323 172 170-174 9/11
6.50 1:15:26 2:33 10:13 132 126-135 1348 171 168-176 7/10

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 144m, Range 16m, Flat prediction 1:08:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.9% 14:19
See your biggest climbs

Cadence

169 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 169 6.5 1:08:37 11:36
Walk 0.1 110 0 3 47:00
Still 0.0 - - 2 -
Pause 8.2 - - 6:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 43.15% More
800m 5:03 10:10 49.97% More
1km 6:22 10:14 51.22% More
Mile 10:21 10:21 52.11% More
5k 35:35 11:27 52.58% More
5 miles 57:12 11:26 52.95% More
10k 1:12:12 11:37 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 58.61
5km 31:05 10:00 60.21
5M 51:50 10:22 58.44
10km 1:05:28 10:32 57.60
10M 1:49:11 10:55 57.23
Half 2:25:56 11:08 56.82
20M 3:49:57 11:30 55.62
Mara 5:07:23 11:44 54.55

Fetch Miles

11:10 Along the river bank
11:49 Frithbank
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