Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th May 2024 at 9:10am by Sampson

Run > Race
  • Amazing
  • v warm
  • Time
    1:30:09
  • Miles
    13.36
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    65.78
  • Stride(cm)
    136
  • Cals
    1381
  • Watts
    391
  • Cadence
    176
  • BPM
    184
  • %MHR
    94.3
  • B/mi
    1241
  • Asc(m)
    383
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

3 comments
So hot! Hillier than expected. Soooo much weaving. But I did it! Incredible atmosphere.

1) 1km - 4:21(4:21/km) 164/177bpm [714b/km] 61cal 420/570W
2) 1km - 4:14(4:14/km) 181/188bpm [767b/km] 64cal 355/422W
3) 1km - 4:04(4:04/km) 184/189bpm [749b/km] 63cal 428/553W
4) 1km - 4:12(4:12/km) 183/188bpm [768b/km] 64cal 362/483W
5) 1km - 4:17(4:17/km) 182/186bpm [780b/km] 64cal 350/458W
6) 1km - 4:08(4:08/km) 183/186bpm [758b/km] 63cal 385/551W
7) 1km - 4:13(4:13/km) 183/186bpm [772b/km] 64cal 399/605W
8) 1km - 4:11(4:11/km) 184/188bpm [770b/km] 64cal 377/550W
9) 1km - 4:11(4:11/km) 186/191bpm [779b/km] 65cal 379/601W
10) 1km - 4:13(4:13/km) 186/189bpm [784b/km] 65cal 371/615W
11) 1km - 4:14(4:14/km) 188/192bpm [795b/km] 66cal 365/546W
12) 1km - 4:22(4:22/km) 185/189bpm [806b/km] 67cal 358/588W
13) 1km - 4:15(4:15/km) 185/188bpm [787b/km] 66cal 427/629W
14) 1km - 4:19(4:19/km) 185/189bpm [799b/km] 66cal 412/611W
15) 1km - 4:12(4:12/km) 186/190bpm [781b/km] 65cal 392/530W
16) 1km - 4:13(4:13/km) 184/189bpm [777b/km] 64cal 376/565W
17) 1km - 4:08(4:08/km) 187/190bpm [773b/km] 64cal 412/581W
18) 1km - 4:03(4:03/km) 185/190bpm [751b/km] 62cal 417/508W
19) 1km - 4:13(4:13/km) 186/191bpm [784b/km] 65cal 335/474W
20) 1km - 4:06(4:06/km) 185/190bpm [758b/km] 63cal 418/546W
21) 1km - 4:07(4:07/km) 189/191bpm [777b/km] 65cal 406/540W
22) 0.5km - 1:51(3:41/km) 194/198bpm [714b/km] 31cal 444/578W
4:21 4:14 4:04 4:12 4:17 4:08 4:13 4:11 4:11 4:13 4:14 4:22 4:15 4:19 4:12 4:13 4:08 4:03 4:13 4:06 4:07 1:51
roberton
Fast! Well done.

Also, is that 184 bpm figure accurate because if so, wouldn’t that be flat out the whole time? 😮
Velociraptor
Is that a gigantic PB? Well done :)
Sampson
Thanks, folks! Gigantic PB indeed!!! Roberton, the HR is spot on - my max HR is 205... 184 is just above threshold for me 🫠
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:24 3:24 6:47 161 116-173 1093 177 162-184 441 265-570 12/8
1.00 6:51 3:28 6:55 178 173-182 1232 183 172-190 378 345-428 9/7
1.50 10:18 3:27 6:53 183 176-188 1260 182 176-188 383 259-553 14/16
2.00 13:31 3:13 6:25 186 183-189 1195 182 176-188 404 326-486 9/11
2.50 16:57 3:26 6:52 181 176-186 1242 177 172-184 364 274-483 9/15
3.00 20:24 3:28 6:56 182 178-186 1261 177 172-184 354 265-458 14/20
3.50 23:43 3:19 6:38 184 180-186 1221 175 170-180 372 255-459 13/21
4.00 27:11 3:28 6:56 182 177-186 1261 177 166-186 405 249-605 30/25
4.50 30:34 3:23 6:46 183 180-185 1237 176 168-182 379 264-465 17/20
5.00 33:53 3:19 6:38 184 179-188 1219 177 172-188 372 221-550 19/26
5.50 37:15 3:22 6:45 186 174-191 1255 176 172-180 381 244-601 25/20
6.00 40:40 3:24 6:49 185 179-189 1260 174 168-180 362 228-601 19/28
6.50 44:01 3:21 6:42 188 185-192 1261 171 88-180 392 206-615 36/26
7.00 47:27 3:27 6:53 186 184-188 1280 173 166-178 377 221-588 31/29
7.50 50:56 3:29 6:58 185 173-189 1290 174 170-182 356 201-625 23/38
8.00 54:24 3:27 6:55 185 182-188 1279 175 170-180 420 293-629 41/22
8.50 57:53 3:29 6:58 185 182-189 1290 172 164-180 382 236-574 23/19
9.00 1:01:18 3:25 6:49 186 182-190 1269 175 170-182 440 330-611 29/22
9.50 1:04:42 3:24 6:49 185 183-189 1260 174 168-180 363 230-522 8/26
10.00 1:08:02 3:20 6:40 184 178-189 1227 177 170-186 408 263-565 32/22
10.50 1:11:21 3:19 6:39 186 182-190 1236 176 172-184 423 344-581 18/16
11.00 1:14:43 3:22 6:43 185 182-189 1244 174 168-180 404 291-508 21/21
11.50 1:17:58 3:15 6:30 186 154-191 1210 177 170-188 385 323-439 11/18
12.00 1:21:22 3:24 6:47 185 175-191 1255 173 164-186 385 266-546 18/21
12.50 1:24:37 3:16 6:31 186 178-191 1212 175 168-180 410 324-522 15/14
13.00 1:27:59 3:22 6:43 188 181-191 1264 175 168-180 398 312-540 14/14
13.36 1:30:08 2:09 5:57 193 184-198 1149 175 124-192 447 335-578 11/9

Heart

184/198max
  • Show Beats/Mile

Elevation

Asc 383m, Range 43m, Flat prediction 1:30:04
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.4% 7:23
16 7.1% 6:49
13 9.1% 6:57
12 7.3% 6:41
12 3.9% 6:47
11 2.4% 6:30
See your biggest climbs

Power

391W (629 max)
Power Graph
Power Bands

Cadence

176 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 13.3 1:29:56 6:45
Walk 0.2 94 0 11 6:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 52.29% More
800m 3:03 6:09 55.87% More
1km 3:53 6:15 58.03% More
Mile 6:22 6:22 61.50% More
5k 20:24 6:34 64.38% More
5 miles 33:09 6:38 64.61% More
10k 41:38 6:42 64.25% More
10 miles 1:07:21 6:44 64.99% More
Half 1:28:18 6:44 65.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.78
5km 19:12 6:11 68.43
5M 31:48 6:22 67.37
10km 40:03 6:27 66.79
10M 1:06:19 6:38 66.00
Half 1:28:17 6:44 65.30
20M 2:18:16 6:55 65.20
Mara 3:04:05 7:02 65.46

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here