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Sun 31st Mar 2024 at 10:00am by markgall

Run > General
  • Time
    1:05:39
  • Miles
    10.01
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    76.34
  • Stride(cm)
    135
  • Cals
    1047
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1096
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
1) 0.62mi - 4:07(6:38/mi) 142/160bpm [941b/mi] 60cal
2) 0.62mi - 4:13(6:47/mi) 159/164bpm [1079b/mi] 66cal
3) 0.62mi - 4:10(6:43/mi) 163/165bpm [1095b/mi] 65cal
4) 0.62mi - 4:15(6:50/mi) 162/169bpm [1108b/mi] 67cal
5) 0.62mi - 4:18(6:55/mi) 161/169bpm [1113b/mi] 67cal
6) 0.62mi - 4:24(7:04/mi) 167/171bpm [1181b/mi] 70cal
7) 0.62mi - 3:56(6:20/mi) 171/182bpm [1084b/mi] 61cal
8) 0.62mi - 4:10(6:42/mi) 169/178bpm [1132b/mi] 63cal
9) 0.62mi - 4:07(6:37/mi) 170/177bpm [1126b/mi] 66cal
10) 0.62mi - 4:07(6:37/mi) 174/182bpm [1151b/mi] 65cal
11) 0.62mi - 4:00(6:27/mi) 180/185bpm [1161b/mi] 67cal
12) 0.62mi - 4:04(6:33/mi) 179/184bpm [1173b/mi] 67cal
13) 0.62mi - 3:58(6:23/mi) 173/183bpm [1103b/mi] 66cal
14) 0.62mi - 3:56(6:19/mi) 172/178bpm [1088b/mi] 65cal
15) 0.62mi - 3:57(6:22/mi) 173/184bpm [1100b/mi] 63cal
16) 0.62mi - 3:36(5:47/mi) 162/169bpm [937b/mi] 63cal
17) 0.07mi - 21(5:12/mi) 173/176bpm [899b/mi] 6cal
4:07 4:13 4:10 4:15 4:18 4:24 3:56 4:10 4:07 4:07 4:00 4:04 3:58 3:56 3:57 3:36 21
Velociraptor
Well done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 136 87-160 891 186 178-194 6/9
1.00 6:43 3:26 6:53 157 152-163 1080 185 182-188 10/7
1.50 10:05 3:22 6:44 163 160-165 1097 184 180-190 13/9
2.00 13:26 3:21 6:43 162 161-164 1087 184 182-188 9/12
2.50 16:51 3:25 6:50 162 157-168 1108 182 176-188 11/11
3.00 20:19 3:28 6:56 161 156-169 1117 182 174-188 18/16
3.50 23:54 3:35 7:10 165 158-171 1183 183 178-190 21/11
4.00 27:10 3:16 6:32 168 163-170 1097 181 178-188 15/20
4.50 30:26 3:16 6:32 173 165-182 1130 182 180-186 10/17
5.00 33:46 3:20 6:39 169 164-178 1125 181 178-184 13/18
5.50 37:03 3:17 6:35 170 164-177 1118 181 180-184 11/9
6.00 40:20 3:17 6:34 175 167-181 1150 181 180-184 10/10
6.50 43:39 3:18 6:36 175 166-185 1156 181 178-184 9/13
7.00 46:51 3:12 6:24 181 175-185 1158 182 176-184 18/15
7.50 50:07 3:16 6:33 178 173-183 1166 181 176-188 13/16
8.00 53:20 3:13 6:26 173 168-182 1114 181 176-188 13/15
8.50 56:29 3:09 6:18 173 167-178 1088 182 180-184 14/4
9.00 59:41 3:12 6:23 174 168-184 1112 182 178-184 5/12
9.50 1:02:46 3:05 6:10 168 156-183 1036 182 180-186 8/8
10.00 1:05:36 2:50 5:41 163 154-176 926 185 180-192 7/5
10.01 1:05:39 3 5:04 176 176-176 893 188 188-188 0/0

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 171m, Range 36m, Flat prediction 1:05:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 6:25
See your biggest climbs

Cadence

182 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 10 1:05:38 6:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 63.40% More
800m 2:49 5:39 70.67% More
1km 3:33 5:42 73.75% More
Mile 5:55 5:55 76.20% More
5k 19:26 6:15 77.01% More
5 miles 31:49 6:22 76.71% More
10k 39:47 6:24 76.62% More
10 miles 1:05:31 6:33 76.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 78.80
5km 19:00 6:07 78.76
5M 31:27 6:17 77.61
10km 39:36 6:22 76.97
10M 1:05:35 6:34 76.34
Half 1:27:19 6:40 75.67
20M 2:16:44 6:50 75.60
Mara 3:02:03 6:57 75.93
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