Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2024 at 9:34am by UltraDunc

Run > Race
  • windy
  • Time
    1:57:13
  • Miles
    13.19
  • Min/mi
    8:53
  • Pacing
    85.6%
  • WAVA
    62.89
  • Stride(cm)
    100
  • Cals
    1490
  • Watts
    264
  • Cadence
    180
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1382
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

5 comments
1) 1mi - 8:35(8:35/mi) 149/169bpm [1279b/mi] 104cal 267/W 6.99/7.96mph
2) 1mi - 8:13(8:13/mi) 161/167bpm [1322b/mi] 106cal 286/W 7.31/7.77mph
3) 1mi - 7:57(7:57/mi) 158/166bpm [1255b/mi] 104cal 291/W 7.56/8.13mph
4) 1mi - 8:14(8:14/mi) 158/161bpm [1302b/mi] 107cal 280/W 7.29/8.41mph
5) 1mi - 8:07(8:07/mi) 159/163bpm [1291b/mi] 108cal 285/W 7.38/7.71mph
6) 1mi - 8:16(8:16/mi) 162/167bpm [1340b/mi] 113cal 286/W 7.26/8.02mph
7) 1mi - 8:58(8:58/mi) 156/165bpm [1400b/mi] 111cal 253/W 6.68/7.82mph
8) 1mi - 9:10(9:10/mi) 156/163bpm [1431b/mi] 117cal 260/W 6.54/7.38mph
9) 1mi - 9:35(9:35/mi) 154/160bpm [1476b/mi] 121cal 251/W 6.27/7.1mph
10) 1mi - 9:38(9:38/mi) 151/158bpm [1456b/mi] 118cal 252/W 6.23/7.19mph
11) 1mi - 9:18(9:18/mi) 153/159bpm [1424b/mi] 115cal 247/W 6.45/6.97mph
12) 1mi - 10:27(10:27/mi) 149/156bpm [1557b/mi] 125cal 232/W 5.74/7.19mph
13) 1mi - 9:21(9:21/mi) 157/165bpm [1467b/mi] 121cal 255/W 6.43/7.51mph
14) 0.19mi - 1:23(7:24/mi) 168/174bpm [1244b/mi] 20cal 301/W 8.1/8.54mph
8:35 8:13 7:57 8:14 8:07 8:16 8:58 9:10 9:35 9:38 9:18 10:27 9:21 1:23
Jaks
Well done Dunc 👏
Bowman 🇸🇪
Great job, how did it go with your goals for the race?
UltraDunc
“A” goal missed ( sub 1:50) but wasn’t really on due to external uncontrollables. “ B” goal smashed ( sub 2 hr) with thanks to encouragement from a club runner in the last mile 😀 blog to follow but need sleep!!!
Bowman 🇸🇪
Sleep well 😀
UltraDunc
Just a Power Nap
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:04 139 97-160 1260 186 180-196 262 226-308 80/4
1.00 8:35 4:03 8:06 159 144-169 1287 189 186-198 283 268-306 2/8
1.50 12:44 4:09 8:18 160 151-167 1329 188 184-194 286 265-317 7/1
2.00 16:48 4:04 8:07 161 154-166 1308 189 186-194 286 272-297 2/5
2.50 20:45 3:57 7:55 159 151-166 1258 189 184-196 292 229-370 8/11
3.00 24:44 3:59 7:58 157 154-162 1251 187 182-194 290 267-322 1/10
3.50 28:43 3:59 7:57 157 153-160 1249 188 184-198 289 268-314 0/6
4.00 32:58 4:16 8:32 158 148-161 1348 179 126-192 270 137-305 6/1
4.50 37:03 4:05 8:09 159 150-163 1296 186 182-192 283 262-313 4/9
5.00 41:06 4:03 8:06 160 155-163 1295 186 184-190 286 252-329 1/13
5.50 45:03 3:57 7:55 161 158-165 1274 186 184-190 282 256-300 11/5
6.00 49:22 4:19 8:38 163 160-167 1406 183 136-192 290 173-336 2/13
6.50 53:53 4:31 9:01 157 149-165 1416 176 98-190 254 74-311 2/6
7.00 58:20 4:28 8:55 154 140-161 1374 176 126-196 252 125-326 7/4
7.50 1:02:57 4:37 9:13 156 147-163 1439 177 122-188 260 128-332 8/2
8.00 1:07:31 4:34 9:07 156 150-160 1423 177 122-186 260 145-293 8/1
8.50 1:12:07 4:37 9:13 155 149-160 1429 178 128-188 259 141-314 5/2
9.00 1:17:06 4:59 9:57 153 144-158 1523 171 126-188 242 152-291 8/1
9.50 1:21:44 4:38 9:17 149 144-157 1382 178 126-188 247 151-300 6/13
10.00 1:26:44 5:00 10:00 153 145-158 1531 175 130-188 256 159-323 11/5
10.50 1:31:21 4:37 9:13 154 149-157 1420 181 130-188 247 157-293 3/5
11.00 1:36:03 4:42 9:24 153 147-159 1438 177 130-188 247 156-270 5/5
11.50 1:41:22 5:20 10:40 148 132-156 1578 164 126-190 225 151-306 5/1
12.00 1:46:30 5:07 10:15 149 144-155 1526 170 126-188 239 155-288 8/1
12.50 1:51:30 5:00 10:01 154 143-162 1541 174 126-188 241 128-367 9/8
13.00 1:55:50 4:20 8:41 161 155-165 1397 185 136-192 271 171-304 6/3
13.19 1:57:14 1:24 7:31 168 163-174 1262 193 188-200 301 270-346 1/2

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 114m, Range 78m, Flat prediction 1:53:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 9:58
13 1.1% 10:00
12 1.2% 10:44
10 2.8% 8:56
10 2.2% 9:18
See your biggest climbs

Power

264W (370 max)
Power Graph
Power Bands

Cadence

180 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 185 12.3 1:45:21 8:32
Walk 10.1 130 0.8 11:52 14:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.91% More
800m 3:54 7:50 55.28% More
1km 4:53 7:51 58.37% More
Mile 7:51 7:51 63.25% More
5k 24:54 8:01 65.43% More
5 miles 40:31 8:06 65.85% More
10k 51:00 8:12 65.43% More
10 miles 1:26:34 8:39 63.48% More
Half 1:56:25 8:53 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 89.24
5km 21:14 6:50 76.75
5M 37:15 7:27 71.62
10km 48:10 7:45 69.28
10M 1:24:30 8:27 65.03
Half 1:56:16 8:53 62.46
20M 3:11:42 9:35 59.43
Mara 4:23:46 10:04 57.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here