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Wed 17th Jan 2024 at 10:22am by MsG

Bike > General
  • Time
    3:18:20
  • Miles
    40.36
  • Mph
    12.2
  • Pacing
    0%
  • FBI
    62.09
  • Cals
    1633
  • BPM
    143
  • %MHR
    77
  • B/mi
    700
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 8.05km - 23:55(2:58/km) 138/168bpm [410b/km] 216cal 20.19/29.26kmph
2) 8.05km - 24:38(3:04/km) 140/160bpm [428b/km] 207cal 19.6/28.92kmph
3) 8.05km - 24:22(3:02/km) 142/165bpm [430b/km] 196cal 19.83/33.59kmph
4) 8.05km - 23:59(2:59/km) 137/160bpm [408b/km] 147cal 20.14/24.89kmph
5) 8.05km - 29:38(3:41/km) 132/151bpm [486b/km] 148cal 16.3/27.14kmph
6) 8.05km - 23:29(2:55/km) 148/167bpm [432b/km] 237cal 20.57/24.79kmph
7) 8.05km - 23:22(2:54/km) 154/171bpm [447b/km] 236cal 20.68/27.68kmph
8) 8.05km - 22:58(2:51/km) 156/172bpm [445b/km] 227cal 21.03/25.23kmph
9) 0.56km - 2:00(3:33/km) 156/168bpm [554b/km] 19cal 16.89/26.2kmph
23:55 24:38 24:22 23:59 29:38 23:29 23:22 22:58 2:00
Flatlander
Does this mean that Earith Bridge is no longer flooded?
Not that I use it much.
MsG
It is indeed open and Low Road is ok (well for Low Road).

My toes were freezing again so I'd had enough after 4 hours out. I'm going to try sealing up the cleat holes, the cold air must be coming in through there. The boots are otherwise warm.

Pace

10% 44% 36% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:38 9:38 +8 12.45 138 91-167 665 20/21
4.00 19:21 9:43 12.35 142 126-168 690 16/18
6.00 28:46 9:25 12.74 137 101-160 645 8/18
8.00 42:03 13:17 +3:15 9.04 136 99-158 903 24/22
10.00 52:14 10:11 +19 11.79 142 111-159 723 10/9
12.00 1:02:58 10:44 +23 11.17 147 106-165 789 30/12
14.00 1:12:43 9:44 +20 12.33 136 103-156 662 11/33
16.00 1:21:27 8:44 13.74 143 133-150 625 6/4
18.00 1:30:47 9:20 12.85 139 123-153 649 11/8
20.00 1:41:16 10:30 11.44 132 112-160 692 17/16
22.00 1:51:59 10:42 +23 11.21 136 120-151 728 13/13
24.00 2:46:37 54:38 +40:11 2.20 124 76-145 3387 8/6
26.00 2:57:31 10:54 +1:14 11.00 137 106-160 747 10/8
28.00 3:06:58 9:27 12.69 146 121-160 690 14/10
30.00 3:16:11 9:13 13.03 153 130-167 705 11/9
32.00 3:25:15 9:04 13.24 160 146-171 725 7/10
34.00 3:39:05 13:50 +3:33 8.67 147 119-163 1017 8/10
36.00 3:47:44 8:38 +20 13.89 157 140-166 678 9/5
38.00 3:58:17 10:34 +1:31 11.36 158 126-168 834 7/4
40.00 4:09:27 11:10 +1:34 10.75 153 115-172 854 3/9
40.36 4:13:01 3:34 +1:31 6.08 156 134-168 1539 9/1

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 174m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
17 1.6% 7.7
15 1.3% 10.6
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:15 More
800m 1:45 3:31 More
1km 2:17 3:40 More
Mile 3:44 3:44 More
5k 13:06 4:13 More
5 miles 22:18 4:28 More
10k 28:47 4:38 More
10 miles 48:24 4:50 More
Half 1:04:46 4:57 More
20 miles 1:40:58 5:03 More
Mara 2:55:13 6:41 More
50k 3:20:28 6:27 More
40 miles 4:08:53 6:13 More

Predictions

Dist Time Per Mile
10 miles 45:12 4:31
20km 56:54 4:35
15 miles 1:09:28 4:38
20 miles 1:34:14 4:43
40km 1:58:38 4:46
25 miles 1:59:22 4:46
42km 2:04:56 4:47
50 miles 4:08:53 4:59
56 miles 4:40:39 5:01
100 miles 8:38:54 5:11
112 miles 9:45:08 5:13

Bespoke Fields

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Nutrition notes
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