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Sat 28th Oct 2023 at 9:07am by Looby Loo

Run > parkrun

Thames Path parkrun, Woolwich

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0 👍

Time
30:33
Miles
3.15
Min/mi
9:42
Pacing
93.3%
WAVA
61.33
Stride(cm)
90
Cals
319
Cadence
184
BPM
169
%MHR
99
B/mi
1642
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 160/177bpm [1602b/mi] 99cal 5.99/6.53mph
2) 1mi - 9:27(9:27/mi) 173/187bpm [1635b/mi] 100cal 6.35/7.03mph
3) 1mi - 9:42(9:42/mi) 178/187bpm [1727b/mi] 105cal 6.19/6.74mph
4) 0.15mi - 1:23(9:04/mi) 182/190bpm [1649b/mi] 15cal 6.62/6.62mph

10:01 9:27 9:42 1:23

	Mrs Jigs (Luverlylegs) Well run! 👍
	Looby Loo Slow start and a bit long but thanks x
	Mrs Jigs (Luverlylegs) No excuse, mine was a slower start and a teensy bit longer 😂🤣😂
	Looby Loo And you still ran it quicker 😁🤣🥰
	Mrs Jigs (Luverlylegs) Barely 🤣

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	146 91-175	1654	181 118-190	5/1
0.25	2:37	1:12	9:34	159 156-169	1520	187 184-188	3/2
0.38	3:47	1:10	9:19	160 157-167	1490	186 182-188	7/2
0.50	5:00	1:14	9:52	161 158-165	1588	186 184-188	7/4
0.63	6:14	1:14	9:51	165 161-168	1626	184 180-186	1/4
0.75	7:29	1:15	9:58	167 165-169	1665	185 182-190	7/10
0.88	8:46	1:17	10:13	169 165-175	1725	181 172-186	4/4
1.00	10:00	1:14	9:55	168 165-169	1666	183 180-186	16/16
1.13	11:14	1:14	9:55	171 168-177	1695	183 178-188	5/5
1.25	12:28	1:13	9:46	172 170-175	1680	182 180-182	8/10
1.38	13:41	1:14	9:49	171 168-173	1678	182 180-184	9/8
1.50	14:56	1:14	9:54	175 172-179	1732	182 178-188	14/3
1.63	16:00	1:04	8:35	170 166-172	1460	189 188-192	12/4
1.75	17:05	1:06	8:44	173 170-175	1511	192 190-196	1/10
1.88	18:14	1:08	9:07	178 172-187	1624	184 174-192	7/4
2.00	19:27	1:13	9:48	177 169-186	1733	186 182-190	6/11
2.13	20:36	1:09	9:09	180 176-187	1646	185 180-188	2/5
2.25	21:49	1:14	9:49	177 174-179	1737	184 182-186	8/9
2.38	23:05	1:16	10:05	177 173-180	1786	184 182-186	3/3
2.50	24:18	1:12	9:39	180 178-185	1737	183 180-186	10/8
2.63	25:32	1:15	9:59	176 174-178	1758	183 182-184	7/5
2.75	26:45	1:12	9:38	178 176-181	1716	186 182-188	2/5
2.88	27:58	1:13	9:44	177 175-180	1723	183 182-186	5/5
3.00	29:09	1:12	9:32	181 180-183	1726	186 182-188	11/7
3.13	30:18	1:09	9:13	183 178-189	1687	188 184-192	8/3
3.15	30:32	14	8:21	185 183-187	1546	195 194-196	0/3

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 30m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.0%	9:45
12 7.9%	10:04
11 6.2%	9:22
See your biggest climbs

Cadence

184 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	30:31	9:41
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.96%	More
800m	4:29	9:02	55.16%	More
1km	5:37	9:02	57.07%	More
Mile	9:20	9:20	57.11%	More
5k	29:54	9:37	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	61.34
5km	30:06	9:41	61.38
5M	50:41	10:08	58.99
10km	1:04:19	10:21	57.87
10M	1:48:20	10:50	56.91
Half	2:25:39	11:07	56.16
20M	3:51:34	11:35	54.47
Mara	5:11:18	11:53	53.11

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