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Sun 8th Oct 2023 at 10:25am by Pegg

Run > Race
  • Time
    6:06:26
  • Miles
    26.21
  • Min/mi
    13:59
  • Pacing
    69.6%
  • WAVA
    38.68
  • Stride(cm)
    77
  • Cals
    3007
  • Cadence
    149
  • BPM
    152
  • %MHR
    66.7
  • B/mi
    2118
  • Asc(m)
    628
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

4 comments
Split Summary
===
1) 0.62mi - 6:45(10:52/mi) 138/150bpm [1499b/mi] 71cal
2) 0.62mi - 6:41(10:45/mi) 148/156bpm [1592b/mi] 74cal
3) 0.62mi - 7:04(11:22/mi) 144/156bpm [1637b/mi] 72cal
4) 0.62mi - 7:01(11:18/mi) 149/160bpm [1684b/mi] 76cal
5) 0.62mi - 7:55(12:45/mi) 158/167bpm [2015b/mi] 78cal
6) 0.62mi - 8:19(13:22/mi) 163/172bpm [2180b/mi] 86cal
7) 0.62mi - 7:52(12:40/mi) 164/174bpm [2077b/mi] 83cal
8) 0.62mi - 7:38(12:17/mi) 163/170bpm [2003b/mi] 84cal
9) 0.62mi - 7:06(11:25/mi) 166/176bpm [1895b/mi] 77cal
10) 0.62mi - 7:12(11:34/mi) 166/170bpm [1921b/mi] 77cal
11) 0.62mi - 7:16(11:42/mi) 169/182bpm [1977b/mi] 77cal
12) 0.62mi - 7:48(12:33/mi) 162/171bpm [2033b/mi] 75cal
13) 0.62mi - 7:51(12:38/mi) 158/166bpm [1995b/mi] 71cal
14) 0.62mi - 8:11(13:10/mi) 158/170bpm [2079b/mi] 77cal
15) 0.62mi - 8:11(13:11/mi) 161/169bpm [2122b/mi] 76cal
16) 0.62mi - 11:25(18:22/mi) 154/166bpm [2829b/mi] 89cal
17) 0.62mi - 8:03(12:58/mi) 154/169bpm [1996b/mi] 66cal
18) 0.62mi - 8:34(13:47/mi) 154/168bpm [2124b/mi] 69cal
19) 0.62mi - 8:17(13:19/mi) 165/185bpm [2198b/mi] 73cal
20) 0.62mi - 8:03(12:58/mi) 159/169bpm [2062b/mi] 73cal
21) 0.62mi - 8:34(13:48/mi) 163/175bpm [2248b/mi] 76cal
22) 0.62mi - 9:39(15:32/mi) 158/168bpm [2455b/mi] 78cal
23) 0.62mi - 9:29(15:16/mi) 155/177bpm [2367b/mi] 74cal
24) 0.62mi - 8:00(12:53/mi) 155/167bpm [1998b/mi] 72cal
25) 0.62mi - 8:58(14:26/mi) 152/161bpm [2194b/mi] 67cal
26) 0.62mi - 8:57(14:25/mi) 154/162bpm [2219b/mi] 65cal
27) 0.62mi - 9:40(15:33/mi) 153/166bpm [2379b/mi] 68cal
28) 0.62mi - 9:49(15:48/mi) 148/166bpm [2339b/mi] 66cal
29) 0.62mi - 8:33(13:45/mi) 146/155bpm [2008b/mi] 65cal
30) 0.62mi - 9:04(14:36/mi) 151/157bpm [2205b/mi] 67cal
31) 0.62mi - 10:05(16:13/mi) 142/152bpm [2303b/mi] 67cal
32) 0.62mi - 9:15(14:53/mi) 147/154bpm [2189b/mi] 67cal
33) 0.62mi - 9:27(15:12/mi) 145/156bpm [2204b/mi] 68cal
34) 0.62mi - 9:07(14:40/mi) 141/149bpm [2068b/mi] 61cal
35) 0.62mi - 11:23(18:19/mi) 139/146bpm [2545b/mi] 61cal
36) 0.62mi - 9:30(15:17/mi) 135/150bpm [2064b/mi] 60cal
37) 0.62mi - 9:30(15:17/mi) 144/152bpm [2201b/mi] 65cal
38) 0.62mi - 12:25(19:58/mi) 137/155bpm [2736b/mi] 66cal
39) 0.62mi - 9:17(14:56/mi) 140/152bpm [2090b/mi] 64cal
40) 0.62mi - 9:03(14:33/mi) 143/155bpm [2082b/mi] 66cal
41) 0.62mi - 8:57(14:24/mi) 144/157bpm [2073b/mi] 62cal
42) 0.62mi - 9:28(15:15/mi) 143/160bpm [2180b/mi] 68cal
43) 0.11mi - 1:05(9:45/mi) 157/164bpm [1530b/mi] 10cal
6:45 6:41 7:04 7:01 7:55 8:19 7:52 7:38 7:06 7:12 7:16 7:48 7:51 8:11 8:11 11:25 8:03 8:34 8:17 8:03 8:34 9:39 9:29 8:00 8:58 8:57 9:40 9:49 8:33 9:04 10:05 9:15 9:27 9:07 11:23 9:30 9:30 12:25 9:17 9:03 8:57 9:28 1:05
minardi
You kept that quiet!!!! Congratulations, how do you feel?
Pegg
It was soooo tough! There was a point where I thought, Kerry wouldn't like this, far too many hills! If I sit still too long I seize up. I've got a couple of blisters, and a sore bit on the bottom of my right foot, but I'm sure that'll all be right again very soon. Scenery was amazing though - even through the mist.
minardi
I'm very impressed - that is a fab time especially considering those hills!!! Any cramp? ;-)
Pegg
No cramp which is a miracle for me!

Pace

78% 11% 5% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 10:56 141 86-156 1542 169 146-190 38/31
2.00 21:58 11:02 11:02 147 123-160 1622 164 86-178 31/33
3.00 34:02 12:04 12:04 153 141-167 1847 157 122-176 30/24
4.00 47:24 13:22 13:22 162 149-173 2165 155 90-240 45/38
5.00 59:34 12:10 12:10 164 152-174 1996 163 118-178 26/32
6.00 1:11:18 11:44 11:44 166 155-176 1947 162 118-240 33/17
7.00 1:23:03 11:45 11:45 168 161-182 1975 160 114-178 22/41
8.00 1:35:19 12:15 12:15 160 151-168 1960 156 122-178 34/27
9.00 1:48:29 13:10 13:10 158 144-170 2080 153 86-246 44/41
10.00 2:04:56 16:27 16:27 156 135-166 2567 146 84-248 31/29
11.00 2:18:13 13:17 13:17 153 139-169 2033 149 120-250 39/43
12.00 2:31:57 13:44 13:44 162 148-185 2226 148 108-174 35/47
13.00 2:44:59 13:01 13:01 163 152-175 2123 155 80-246 42/37
14.00 3:00:37 15:39 15:39 158 141-177 2472 142 94-174 27/25
15.00 3:14:10 13:32 13:32 153 135-167 2071 150 84-174 44/35
16.00 3:29:11 15:01 15:01 153 138-161 2298 139 106-174 30/42
17.00 3:44:23 15:13 15:13 152 130-166 2312 146 116-176 15/24
18.00 3:58:38 14:15 14:15 147 134-166 2095 147 118-172 30/28
19.00 4:13:48 15:09 15:09 146 127-157 2213 144 80-172 47/27
20.00 4:28:58 15:10 15:10 145 132-154 2199 143 106-238 32/46
21.00 4:43:40 14:42 14:42 145 133-156 2132 145 94-170 34/31
22.00 5:00:29 16:49 16:49 139 124-148 2337 134 38-170 34/35
23.00 5:16:17 15:48 15:48 140 122-153 2213 138 110-172 31/36
24.00 5:34:19 18:02 18:02 138 117-155 2488 148 94-244 22/23
25.00 5:48:51 14:32 14:32 142 126-155 2063 147 112-172 24/28
26.00 6:03:46 14:56 14:56 143 127-160 2135 144 108-244 29/22
26.21 6:06:25 2:39 12:44 149 139-164 1897 156 122-240 6/10

Heart

152/185max
  • Show Beats/Mile

Elevation

Asc 628m, Range 56m, Flat prediction 5:54:57
Elevation Graph
Biggest Climbs (m) Min/mi
42 7.4% 16:30
29 7.5% 21:05
28 6.3% 18:18
20 2.9% 14:54
17 6.4% 14:10
16 7.6% 18:17
See your biggest climbs

Cadence

149 (250 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.2 167 16.8 3:18:36 11:49
Walk 43.4 126 9.4 2:39:07 16:54
Still 2.4 - - 8:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 39.12% More
800m 5:02 10:08 41.30% More
1km 6:25 10:20 42.20% More
Mile 10:42 10:42 42.96% More
5k 35:22 11:23 44.74% More
5 miles 59:24 11:53 43.14% More
10k 1:13:13 11:47 43.57% More
10 miles 2:04:46 12:29 42.13% More
Half 2:46:27 12:42 42.13% More
20 miles 4:28:57 13:27 40.06% More
Mara 6:06:18 13:59 38.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 39.95
5km 38:13 12:18 41.40
5M 1:03:17 12:39 40.48
10km 1:19:41 12:49 40.04
10M 2:11:57 13:12 39.84
Half 2:55:41 13:25 39.58
20M 4:35:07 13:45 39.16
Mara 6:06:17 13:59 38.68

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day 3
Numb Some between 5km and 10km but it gradually wore off
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