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Sun 8th Oct 2023 at 10:33am by Looby Loo

Run > Race

Tiptree 10

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Time
1:49:31
Miles
10.05
Min/mi
10:54
Pacing
88.8%
WAVA
56.62
Stride(cm)
83
Cals
1035
Cadence
177
BPM
168
%MHR
98
B/mi
1827
Asc(m)
404
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 153/162bpm [1528b/mi] 95cal 6.01/6.68mph
2) 1mi - 9:58(9:58/mi) 167/182bpm [1665b/mi] 102cal 6.02/6.43mph
3) 1mi - 10:27(10:27/mi) 171/184bpm [1787b/mi] 108cal 5.74/6.57mph
4) 1mi - 10:42(10:42/mi) 171/189bpm [1830b/mi] 109cal 5.61/6.3mph
5) 1mi - 10:47(10:47/mi) 171/185bpm [1845b/mi] 108cal 5.56/6.35mph
6) 1mi - 11:20(11:20/mi) 170/184bpm [1928b/mi] 110cal 5.29/6.49mph
7) 1mi - 10:58(10:58/mi) 167/184bpm [1832b/mi] 98cal 5.47/6.85mph
8) 1mi - 11:29(11:29/mi) 167/179bpm [1919b/mi] 101cal 5.22/6.14mph
9) 1mi - 12:15(12:15/mi) 165/179bpm [2021b/mi] 99cal 4.9/6.12mph
10) 1mi - 11:07(11:07/mi) 169/183bpm [1879b/mi] 101cal 5.4/6.41mph
11) 0.05mi - 27(8:40/mi) 176/186bpm [1525b/mi] 4cal 6.93/6.37mph

9:59 9:58 10:27 10:42 10:47 11:20 10:58 11:29 12:15 11:07 27

	Mrs Jigs (Luverlylegs) Good trading miles!
	Looby Loo 🤣 Thanks I need to see if it’s a PW 🤣
	Mrs Jigs (Luverlylegs) Training obviously!

Pace

12%

11%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	143 95-156	1460	181 176-186	25/33
1.00	9:59	4:52	9:45	158 152-162	1540	185 182-188	27/50
1.50	14:56	4:57	9:54	164 157-170	1623	185 180-188	35/32
2.00	19:57	5:01	10:03	170 162-181	1708	185 180-190	25/22
2.50	24:59	5:02	10:03	171 160-181	1719	184 168-188	29/30
3.00	30:24	5:25	10:51	172 163-184	1865	181 124-186	24/20
3.50	35:51	5:27	10:54	171 157-184	1864	178 116-188	25/27
4.00	41:06	5:15	10:31	172 162-189	1808	178 116-188	26/26
4.50	46:27	5:21	10:42	173 166-183	1850	180 132-186	13/25
5.00	51:54	5:26	10:53	169 158-184	1839	178 116-188	26/22
5.50	57:41	5:47	11:34	171 162-184	1979	175 116-188	27/24
6.00	1:03:14	5:33	11:06	169 155-183	1876	180 116-188	27/27
6.50	1:08:37	5:23	10:47	168 160-180	1811	179 116-190	25/28
7.00	1:14:12	5:35	11:10	168 158-182	1876	175 116-186	22/16
7.50	1:20:05	5:53	11:45	167 160-175	1962	165 114-186	34/31
8.00	1:25:42	5:37	11:14	168 158-178	1887	174 116-186	16/21
8.50	1:31:38	5:56	11:53	165 151-177	1961	170 116-186	39/36
9.00	1:37:57	6:19	12:37	166 159-175	2095	158 116-184	47/35
9.50	1:43:57	6:00	12:01	169 158-182	2030	174 116-184	44/22
10.00	1:49:03	5:06	10:11	171 164-181	1742	184 140-188	44/45
10.05	1:49:31	28	9:09	180 174-186	1647	188 186-190	0/3

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 51m, Flat prediction 1:49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.3%	11:01
20 6.9%	9:43
16 12.4%	11:50
13 5.2%	11:26
12 4.5%	12:30
12 5.1%	10:26
See your biggest climbs

Cadence

177 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	182	9.1	1:35:01	10:27
Walk	13.2	124	1	14:30	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	46.19%	More
800m	4:46	9:36	51.94%	More
1km	5:59	9:37	53.57%	More
Mile	9:39	9:39	55.24%	More
5k	31:30	10:08	58.64%	More
5 miles	51:53	10:23	57.63%	More
10k	1:05:32	10:33	56.80%	More
10 miles	1:48:58	10:54	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	60.99
5km	30:15	9:44	61.07
5M	50:58	10:12	58.66
10km	1:04:40	10:24	57.56
10M	1:48:55	10:54	56.60
Half	2:26:26	11:11	55.86
20M	3:52:48	11:38	54.18
Mara	5:12:58	11:57	52.82

Bespoke Fields

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