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Sun 24th Sep 2023 at 10:26am by DocM

Run > General
  • Time
    53:43
  • Miles
    6.34
  • Min/mi
    8:28
  • Pacing
    94.6%
  • WAVA
    66.46
  • Stride(cm)
    99
  • Cals
    528
  • Watts
    231
  • Cadence
    192
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1280
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62mi - 5:28(8:48/mi) 132/152bpm [1163b/mi] 47cal 219/258W
2) 0.62mi - 5:22(8:38/mi) 150/154bpm [1295b/mi] 53cal 218/246W
3) 0.62mi - 5:27(8:47/mi) 148/152bpm [1299b/mi] 53cal 223/265W
4) 0.62mi - 5:31(8:52/mi) 145/149bpm [1286b/mi] 52cal 220/246W
5) 0.62mi - 5:19(8:34/mi) 148/151bpm [1267b/mi] 51cal 224/270W
6) 0.62mi - 5:15(8:27/mi) 155/158bpm [1310b/mi] 53cal 229/285W
7) 0.62mi - 5:00(8:02/mi) 158/161bpm [1270b/mi] 51cal 247/325W
8) 0.62mi - 5:14(8:25/mi) 157/160bpm [1322b/mi] 53cal 244/267W
9) 0.62mi - 5:10(8:19/mi) 156/160bpm [1298b/mi] 52cal 237/274W
10) 0.62mi - 5:02(8:06/mi) 162/166bpm [1311b/mi] 53cal 243/263W
11) 0.12mi - 55(7:25/mi) 166/167bpm [1230b/mi] 10cal 253/283W
5:28 5:22 5:27 5:31 5:19 5:15 5:00 5:14 5:10 5:02 55
chunkywizard
Nicely done - strong finish!
DocM
Thank you.

Pace

1% 10% 74% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 114 56-137 1000 189 76-194 216 79-243 4/0
0.50 4:26 2:14 8:57 142 137-148 1270 192 186-196 225 202-258 8/1
0.75 6:34 2:08 8:33 150 144-153 1282 194 190-198 216 197-242 4/2
1.00 8:47 2:13 8:53 151 149-154 1341 193 190-196 225 209-246 5/0
1.25 10:54 2:07 8:28 149 147-153 1261 193 186-202 211 191-231 2/5
1.50 13:10 2:16 9:03 150 147-152 1357 192 188-196 227 207-235 6/0
1.75 15:18 2:09 8:34 148 144-152 1268 192 186-194 223 202-265 4/1
2.00 17:26 2:08 8:32 142 140-145 1211 192 190-194 216 202-238 2/5
2.25 19:41 2:15 8:58 144 143-146 1292 192 190-194 221 204-241 3/2
2.50 21:56 2:15 8:59 148 146-149 1330 192 188-194 220 200-246 3/1
2.75 24:08 2:12 8:49 148 146-149 1305 192 188-198 206 170-233 3/4
3.00 26:14 2:06 8:24 148 146-149 1244 192 188-194 238 201-270 1/3
3.25 28:22 2:08 8:31 152 148-158 1294 193 190-196 239 225-262 3/3
3.50 30:26 2:05 8:18 156 152-158 1295 193 190-196 230 208-285 6/2
3.75 32:34 2:08 8:31 154 152-156 1312 192 188-194 222 214-231 1/3
4.00 34:35 2:01 8:03 158 155-158 1273 192 190-194 240 214-325 2/2
4.25 36:33 1:58 7:52 160 158-161 1258 193 188-196 261 234-311 4/5
4.50 38:38 2:06 8:22 156 154-158 1306 192 188-200 243 231-264 2/3
4.75 40:45 2:07 8:28 158 155-160 1336 192 188-196 241 214-267 4/3
5.00 42:50 2:05 8:21 156 154-157 1303 192 190-196 244 230-260 3/3
5.25 44:57 2:07 8:27 155 152-157 1310 192 188-194 224 205-238 1/9
5.50 46:59 2:02 8:07 155 152-159 1257 192 188-194 246 217-274 2/5
5.75 49:05 2:06 8:25 160 159-161 1347 192 190-196 248 233-263 4/4
6.00 51:06 2:01 8:02 162 160-163 1301 194 190-198 239 221-259 3/5
6.25 53:05 2:00 7:58 165 163-167 1315 195 190-198 245 231-258 3/3
6.34 53:42 37 7:12 166 166-166 1194 197 182-200 254 236-283 1/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 45m, Range 25m, Flat prediction 53:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 8:52
10 1.5% 8:52
See your biggest climbs

Power

231W (325 max)
Power Graph
Power Bands

Cadence

192 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 6.3 53:40 8:29
Walk 0.1 76 0 2 9:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 54.16% More
800m 3:55 7:53 58.52% More
1km 4:53 7:52 60.89% More
Mile 8:07 8:07 61.84% More
5k 25:33 8:14 67.91% More
5 miles 41:59 8:24 66.91% More
10k 52:40 8:28 66.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 72.03
5km 24:24 7:51 71.13
5M 41:18 8:16 68.02
10km 52:32 8:27 66.57
10M 1:28:56 8:54 64.99
Half 1:59:53 9:09 63.89
20M 3:11:27 9:34 61.60
Mara 4:18:06 9:51 59.84
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