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Sat 16th Sep 2023 at 1:01pm by JustCommando!

Swim > General

Swim serpentine 2 mile

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Time
1:24:30
Miles
2.01
per 100m
2:37
Pacing
0%
Cals
769
Cadence
58
BPM
143
%MHR
86.9
B/mi
6030
Surface
Lake
Temp
21°C

Notes & Comments

1 comments

Split Summary
===
1) 0.28mi - 11:23(40:05/mi) 148/156bpm [5933b/mi] 124cal 27/39rpm
2) 0.28mi - 11:49(41:35/mi) 144/152bpm [5989b/mi] 122cal 28/145rpm
3) 0.28mi - 11:34(40:42/mi) 144/154bpm [5860b/mi] 114cal 29/145rpm
4) 0.28mi - 11:59(42:09/mi) 147/156bpm [6197b/mi] 121cal 29/171rpm
5) 0.28mi - 12:13(43:00/mi) 144/164bpm [6193b/mi] 112cal 28/141rpm
6) 0.28mi - 12:07(42:38/mi) 141/151bpm [6010b/mi] 97cal 28/160rpm
7) 0.28mi - 12:44(44:50/mi) 137/146bpm [6142b/mi] 76cal 28/145rpm
8) 0.02mi - 42(41:47/mi) 136/137bpm [5682b/mi] 3cal 39/165rpm

11:23 11:49 11:34 11:59 12:13 12:07 12:44 42

chunkywizard
Well done!

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:20	137 113-152	5251	59 42-76
0.12	4:54	2:31	40:24	151 148-154	6100	56 40-60
0.19	7:21	2:27	39:27	153 148-156	6036	57 54-60
0.25	9:55	2:34	41:19	150 143-155	6198	58 54-78
0.31	12:33	2:38	42:25	145 142-148	6151	61 42-290
0.37	15:20	2:47	44:47	145 136-152	6493	58 56-62
0.43	17:51	2:31	40:27	145 139-148	5865	55 52-60
0.50	20:22	2:32	40:43	146 138-150	5945	55 52-60
0.56	22:52	2:30	40:11	140 132-147	5625	56 54-60
0.62	25:22	2:30	40:16	149 141-154	6000	61 54-290
0.68	27:49	2:27	39:24	146 135-151	5751	57 54-62
0.75	30:12	2:23	38:19	137 134-143	5249	58 54-62
0.81	32:41	2:29	39:53	139 134-144	5544	59 56-62
0.87	35:36	2:55	46:59	146 139-151	6861	62 54-342
0.93	38:16	2:40	42:50	150 147-154	6425	56 52-64
0.99	41:00	2:44	44:02	152 149-156	6693	56 52-60
1.06	43:31	2:31	40:31	146 139-152	5916	58 54-62
1.12	46:01	2:30	40:19	141 137-150	5684	59 56-62
1.18	48:35	2:34	41:16	141 137-150	5819	63 56-282
1.24	51:07	2:32	40:40	140 138-151	5693	59 56-62
1.30	53:46	2:40	42:48	149 135-164	6376	55 46-60
1.37	56:32	2:46	44:27	144 140-155	6401	59 54-62
1.43	59:25	2:53	46:24	146 137-150	6775	59 40-320
1.49	1:02:09	2:44	43:56	140 137-144	6151	53 48-58
1.55	1:04:45	2:37	42:03	147 141-151	6182	57 54-64
1.62	1:07:23	2:38	42:20	141 135-143	5968	57 52-62
1.68	1:09:58	2:35	41:33	137 133-142	5692	57 54-62
1.74	1:12:30	2:32	40:48	140 133-145	5713	61 52-290
1.80	1:15:31	3:01	48:25	133 123-145	6440	55 40-76
1.86	1:18:27	2:56	47:09	141 135-146	6647	57 54-62
1.93	1:21:03	2:36	41:57	137 132-146	5746	57 48-64
1.99	1:23:48	2:45	44:19	136 132-139	6027	58 50-64
2.00	1:24:30	42	42:24	136 134-137	5766	79 48-330

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (342 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:46	39:17	More
800m	19:57	40:08	More
1km	25:15	40:38	More
Mile	41:14	41:14	More

Predictions

Dist	Time	Per Mile
400m	8:02	32:19
750m	16:18	34:59
1km	22:32	36:16
1500m	35:34	38:10
1 mile	38:30	38:30
1.9km	46:25	39:19
3km	1:17:38	41:39
3.8km	1:41:18	42:54
5km	2:17:59	44:25
10km	5:01:11	48:28

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