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Sat 12th Aug 2023 at 9:01am by Looby Loo

Run > parkrun

Kettering parkrun

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Time
30:00
Miles
3.14
Min/mi
9:33
Pacing
92%
WAVA
62.21
Stride(cm)
92
Cals
278
Cadence
184
BPM
159
%MHR
92.8
B/mi
1516
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 152/169bpm [1435b/mi] 89cal 6.36/6.78mph
2) 1mi - 9:37(9:37/mi) 172/185bpm [1654b/mi] 102cal 6.24/7.14mph
3) 1mi - 9:52(9:52/mi) 156/182bpm [1540b/mi] 81cal 6.08/6.51mph
4) 0.14mi - 1:04(7:44/mi) 143/146bpm [1106b/mi] 6cal 7.76/8.2mph

29:59 never in doubt. 🤣

9:26 9:37 9:52 1:04

	Fizz :-) 29:59:50
	Looby Loo Never in doubt 🤣
	Mrs Jigs (Luverlylegs) YaY!

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	133 97-153	1267	177 116-190	3/2
0.25	2:18	1:06	8:49	148 143-153	1305	186 182-188	5/4
0.38	3:27	1:10	9:17	152 147-155	1412	183 174-186	5/24
0.50	4:40	1:13	9:40	152 148-159	1470	186 184-192	11/5
0.63	5:51	1:11	9:28	156 151-166	1477	186 180-190	5/5
0.75	7:04	1:13	9:46	153 149-161	1495	186 184-192	7/7
0.88	8:17	1:13	9:42	164 158-168	1590	187 182-190	11/5
1.00	9:27	1:10	9:21	166 163-170	1553	187 182-190	5/5
1.13	10:38	1:11	9:29	175 167-184	1661	187 182-190	5/10
1.25	11:51	1:13	9:46	173 166-179	1688	184 180-186	5/1
1.38	13:13	1:22	10:57	175 162-185	1916	179 172-182	5/8
1.50	14:30	1:16	10:10	161 146-175	1637	182 176-186	11/1
1.63	15:31	1:01	8:11	171 167-177	1400	187 180-192	8/0
1.75	16:38	1:07	8:57	172 170-174	1538	185 178-188	6/12
1.88	17:53	1:15	9:57	174 172-178	1731	184 182-186	6/18
2.00	19:04	1:12	9:32	177 174-180	1687	185 178-188	10/8
2.13	20:20	1:16	10:05	174 160-182	1754	186 184-188	2/8
2.25	21:33	1:13	9:42	172 170-175	1667	185 180-188	7/9
2.38	22:45	1:12	9:38	175 172-177	1685	185 182-188	15/4
2.50	23:54	1:09	9:11	159 142-177	1461	183 176-188	7/11
2.63	25:10	1:17	10:13	144 134-167	1471	182 176-184	5/3
2.75	26:31	1:21	10:48	145 137-152	1567	173 168-182	10/3
2.88	27:46	1:15	9:58	139 133-148	1385	181 178-186	6/1
3.00	28:56	1:10	9:17	139 134-142	1290	185 178-190	12/6
3.13	29:54	58	7:47	144 142-146	1120	192 176-196	1/25
3.14	29:59	5	7:46	146 146-146	1135	194 194-194	0/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 29m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	10:33
14 9.2%	9:32
12 3.5%	10:24
11 3.9%	9:35
10 10.0%	9:57
See your biggest climbs

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	29:54	9:33
Walk	0.3	125	0	5	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	50.78%	More
800m	4:32	9:08	54.55%	More
1km	5:47	9:19	55.34%	More
Mile	9:24	9:24	56.68%	More
5k	29:41	9:33	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	62.17
5km	29:39	9:33	62.31
5M	49:57	9:59	59.86
10km	1:03:23	10:12	58.72
10M	1:46:46	10:41	57.74
Half	2:23:31	10:57	57.00
20M	3:48:11	11:25	55.28
Mara	5:06:46	11:43	53.89

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