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Sun 25th Jun 2023 at 9:04am by hillstrider

Run > Race

Exbury Gardens 10k

hellish

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Time
1:02:55
Miles
6.29
Min/mi
10:00
Pacing
86.6%
WAVA
63.44
Stride(cm)
94
Cals
531
Cadence
171
BPM
134
%MHR
79.5
B/mi
1336
Asc(m)
48
Surface
Road

Notes & Comments

1 comments

Exbury Gardens 10k

Split Summary
===
1) 1mi - 9:52(9:52/mi) 132/141bpm [1301b/mi] 95cal 6.09/6.76mph
2) 1mi - 9:23(9:23/mi) 141/144bpm [1323b/mi] 96cal 6.39/6.97mph
3) 1mi - 9:22(9:22/mi) 144/147bpm [1349b/mi] 97cal 6.4/7.1mph
4) 1mi - 10:43(10:43/mi) 136/145bpm [1457b/mi] 91cal 5.6/6.64mph
5) 1mi - 10:28(10:28/mi) 127/131bpm [1328b/mi] 68cal 5.74/6.45mph
6) 1mi - 10:27(10:27/mi) 126/131bpm [1317b/mi] 67cal 5.74/6.76mph
7) 0.29mi - 2:41(9:21/mi) 131/138bpm [1224b/mi] 17cal 6.42/8.45mph

9:52 9:23 9:22 10:43 10:28 10:27 2:41

3M
Nicely done!

Pin Map

0mi in 0

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	119 102-129	1216	170 86-184	11/9
0.50	5:02	2:29	9:56	133 126-140	1321	177 170-186	10/9
0.75	7:27	2:25	9:39	138 136-140	1332	175 88-182	12/10
1.00	9:53	2:26	9:44	139 137-141	1353	176 174-178	14/11
1.25	12:11	2:18	9:12	141 138-142	1298	176 174-180	14/15
1.50	14:39	2:27	9:49	140 138-143	1375	175 170-178	14/15
1.75	16:54	2:15	9:00	141 139-143	1268	175 170-178	14/15
2.00	19:16	2:22	9:28	142 140-144	1345	175 170-180	7/11
2.25	21:34	2:19	9:14	142 141-144	1312	173 170-178	11/14
2.50	23:53	2:19	9:17	144 141-146	1337	176 172-186	8/11
2.75	26:21	2:28	9:51	144 142-147	1418	174 170-178	10/15
3.00	28:38	2:17	9:09	144 141-146	1318	175 170-178	14/13
3.25	31:07	2:28	9:53	143 141-144	1414	172 164-178	10/9
3.50	33:36	2:29	9:58	142 135-145	1415	170 166-174	0/3
3.75	36:05	2:29	9:55	134 127-141	1328	170 168-174	3/0
4.00	39:21	3:16	13:03	126 119-133	1644	165 84-170	0/1
4.25	41:59	2:39	10:34	126 122-128	1332	168 164-174	9/3
4.50	44:36	2:37	10:26	126 122-131	1315	166 84-174	6/6
4.75	47:08	2:32	10:08	126 118-131	1277	162 84-172	5/11
5.00	49:48	2:40	10:41	128 124-131	1367	166 160-172	9/1
5.25	52:33	2:45	11:02	126 122-129	1390	164 82-172	4/0
5.50	55:12	2:38	10:34	124 122-128	1310	164 82-172	8/8
5.75	57:50	2:38	10:33	127 124-130	1340	170 164-174	11/5
6.00	1:00:15	2:25	9:41	128 124-131	1239	169 166-178	8/7
6.25	1:02:40	2:25	9:38	131 123-137	1263	172 168-188	2/1
6.29	1:02:56	16	7:33	128 126-131	967	206 200-208	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 1:02:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	6.2	1:02:03	10:01
Walk	1.4	84	0.1	53	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	50.98%	More
800m	4:33	9:09	56.68%	More
1km	5:41	9:09	60.69%	More
Mile	9:14	9:14	67.53%	More
5k	29:32	9:30	65.72%	More
5 miles	49:45	9:57	63.51%	More
10k	1:02:06	10:00	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	85.09
5km	27:36	8:53	70.33
5M	48:07	9:37	65.66
10km	1:02:02	9:59	63.55
10M	1:48:08	10:49	60.32
Half	2:28:15	11:19	58.31
20M	4:03:01	12:09	55.86
Mara	5:33:09	12:43	54.61

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