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Sat 27th May 2023 at 9:31am by LipGloss

Run > parkrun

Ury Riverside parkrun

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Time
30:27
Miles
3.11
Min/mi
9:47
Pacing
95.3%
WAVA
59.15
Stride(cm)
90
Cals
293
Cadence
182
BPM
151
%MHR
88.1
B/mi
1476
Asc(m)
14
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 136/153bpm [1362b/mi] 86cal 5.99/0mph
2) 1mi - 9:54(9:54/mi) 155/163bpm [1535b/mi] 99cal 6.06/0mph
3) 1mi - 9:33(9:33/mi) 161/168bpm [1537b/mi] 98cal 6.29/0mph
4) 0.11mi - 1:00(9:28/mi) 165/171bpm [1562b/mi] 10cal 6.34/0mph

10:01 9:54 9:33 1:00

	Mandymoo Nice pace
	TeeBee Great work!
	LipGloss Shondo kept me going 👍

Pin Map

0mi in 0

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	100 55-130	985	184 128-192	0/1
0.25	2:26	1:12	9:36	124 116-137	1191	186 180-190	1/0
0.38	3:44	1:18	10:24	132 126-136	1374	186 182-192	1/0
0.50	5:01	1:17	10:15	136 131-142	1395	187 186-188	1/0
0.63	6:17	1:16	10:08	145 139-151	1469	184 178-188	0/1
0.75	7:36	1:19	10:33	149 147-151	1572	183 178-186	0/1
0.88	8:49	1:13	9:41	151 149-153	1461	183 176-190	0/1
1.00	10:00	1:12	9:35	150 148-152	1437	182 178-184	0/0
1.13	11:12	1:12	9:36	149 147-151	1430	183 180-184	0/1
1.25	12:26	1:13	9:46	151 148-153	1476	183 182-186	1/0
1.38	13:41	1:15	10:04	154 152-156	1549	182 176-186	1/0
1.50	14:56	1:14	9:56	156 154-158	1549	183 180-186	1/0
1.63	16:11	1:16	10:06	157 155-159	1586	182 176-186	0/0
1.75	17:27	1:15	10:02	158 156-162	1586	181 178-186	0/0
1.88	18:40	1:13	9:43	156 155-158	1516	179 176-182	1/1
2.00	19:55	1:15	10:01	157 154-163	1573	180 176-182	1/0
2.13	21:07	1:13	9:40	159 157-161	1538	181 176-184	0/1
2.25	22:24	1:17	10:12	160 158-168	1632	182 180-184	0/2
2.38	23:36	1:13	9:40	160 157-163	1548	182 176-186	0/1
2.50	24:46	1:10	9:20	160 159-162	1495	182 180-184	1/0
2.63	25:58	1:11	9:30	161 158-163	1531	181 176-184	0/1
2.75	27:07	1:10	9:17	162 159-164	1503	180 174-186	0/0
2.88	28:16	1:09	9:12	163 160-167	1499	179 176-186	0/1
3.00	29:28	1:11	9:31	162 157-167	1541	179 176-180	0/0
3.10	30:26	58	9:26	165 161-171	1557	180 176-184	1/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	30:23	9:48
Walk	0.2	128	0	3	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	46.20%	More
800m	4:37	9:18	51.79%	More
1km	5:48	9:19	53.56%	More
Mile	9:27	9:27	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	57.66
5km	30:25	9:47	59.21
5M	50:41	10:08	57.51
10km	1:04:00	10:18	56.70
10M	1:46:39	10:40	56.31
Half	2:22:30	10:53	55.88
20M	3:44:25	11:13	54.68
Mara	4:59:51	11:27	53.62

Fetch Miles

19:54	Ury Gravel Path
9:35	Ury Gravel Path
19:30	Top Sand Path
9:15	Top Sand Path
9:12	parkrun final mile

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