Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 7:29am by Oscar the Grouch

Run > Race
  • Time
    11:48:13
  • Miles
    52.20
  • Min/mi
    13:34
  • Pacing
    59.2%
  • WAVA
    44.73
  • Stride(cm)
    78
  • Cals
    4757
  • Cadence
    152
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1962
  • Asc(m)
    435
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

4 comments
Split Summary
===
1) 1mi - 9:42(9:42/mi) 139/162bpm [1348b/mi] 118cal
2) 1mi - 9:42(9:42/mi) 142/155bpm [1378b/mi] 119cal
3) 1mi - 10:10(10:10/mi) 137/141bpm [1394b/mi] 110cal
4) 1mi - 9:42(9:42/mi) 142/153bpm [1377b/mi] 113cal
5) 1mi - 9:51(9:51/mi) 141/149bpm [1388b/mi] 108cal
6) 1mi - 10:03(10:03/mi) 140/145bpm [1407b/mi] 103cal
7) 1mi - 10:14(10:14/mi) 142/153bpm [1454b/mi] 108cal
8) 1mi - 10:10(10:10/mi) 139/144bpm [1413b/mi] 96cal
9) 1mi - 10:04(10:04/mi) 140/148bpm [1410b/mi] 97cal
10) 1mi - 10:20(10:20/mi) 141/150bpm [1458b/mi] 102cal
11) 1mi - 10:03(10:03/mi) 144/152bpm [1447b/mi] 104cal
12) 1mi - 12:02(12:02/mi) 142/158bpm [1708b/mi] 117cal
13) 1mi - 10:17(10:17/mi) 175/189bpm [1798b/mi] 156cal
14) 1mi - 10:24(10:24/mi) 159/174bpm [1654b/mi] 127cal
15) 1mi - 10:14(10:14/mi) 170/183bpm [1738b/mi] 145cal
16) 1mi - 11:38(11:38/mi) 148/160bpm [1721b/mi] 106cal
17) 1mi - 10:55(10:55/mi) 150/160bpm [1637b/mi] 100cal
18) 1mi - 13:00(13:00/mi) 144/159bpm [1872b/mi] 99cal
19) 1mi - 11:59(11:59/mi) 153/161bpm [1832b/mi] 118cal
20) 1mi - 11:18(11:18/mi) 152/158bpm [1718b/mi] 111cal
21) 1mi - 11:16(11:16/mi) 154/162bpm [1734b/mi] 115cal
22) 1mi - 11:26(11:26/mi) 154/163bpm [1761b/mi] 113cal
23) 1mi - 13:43(13:43/mi) 145/160bpm [1989b/mi] 105cal
24) 1mi - 10:53(10:53/mi) 152/160bpm [1655b/mi] 106cal
25) 1mi - 13:17(13:17/mi) 144/157bpm [1913b/mi] 103cal
26) 1mi - 12:25(12:25/mi) 151/160bpm [1875b/mi] 114cal
27) 1mi - 14:22(14:22/mi) 146/153bpm [2098b/mi] 110cal
28) 1mi - 13:45(13:45/mi) 140/154bpm [1926b/mi] 105cal
29) 1mi - 13:10(13:10/mi) 149/162bpm [1963b/mi] 114cal
30) 1mi - 14:27(14:27/mi) 146/160bpm [2111b/mi] 113cal
31) 1mi - 14:49(14:49/mi) 145/167bpm [2148b/mi] 117cal
32) 1mi - 13:59(13:59/mi) 145/157bpm [2028b/mi] 111cal
33) 1mi - 14:33(14:33/mi) 146/154bpm [2124b/mi] 110cal
34) 1mi - 14:30(14:30/mi) 144/151bpm [2089b/mi] 111cal
35) 1mi - 14:08(14:08/mi) 145/151bpm [2050b/mi] 112cal
36) 1mi - 22:30(22:30/mi) 138/156bpm [3106b/mi] 144cal
37) 1mi - 18:13(18:13/mi) 138/151bpm [2513b/mi] 113cal
38) 1mi - 21:52(21:52/mi) 141/153bpm [3084b/mi] 137cal
39) 1mi - 20:41(20:41/mi) 134/147bpm [2771b/mi] 117cal
40) 1mi - 11:31(11:31/mi) 141/148bpm [1623b/mi] 104cal
41) 1mi - 15:19(15:19/mi) 137/148bpm [2098b/mi] 93cal
42) 1mi - 13:05(13:05/mi) 143/152bpm [1870b/mi] 113cal
43) 0.2mi - 4:06(20:29/mi) 131/140bpm [2683b/mi] 20cal
9:42 9:42 10:10 9:42 9:51 10:03 10:14 10:10 10:04 10:20 10:03 12:02 10:17 10:24 10:14 11:38 10:55 13:00 11:59 11:18 11:16 11:26 13:43 10:53 13:17 12:25 14:22 13:45 13:10 14:27 14:49 13:59 14:33 14:30 14:08 22:30 18:13 21:52 20:41 11:31 15:19 13:05 4:06
Velociraptor
Wow! Well done 🏅
Oscar the Grouch
Thank you 😊 I hurt today.
tipsku
Well done, that's awesome!
Oscar the Grouch
Thank you 😊
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:24 19:24 9:42 140 82-162 1357 163 160-170 38/40
4.00 39:16 19:52 9:56 139 133-153 1381 163 158-166 43/46
6.00 59:10 19:54 9:57 140 132-148 1393 163 158-168 41/47
8.00 1:19:33 20:24 10:12 141 134-153 1438 163 156-168 45/46
10.00 1:39:59 20:25 10:13 141 134-150 1440 163 158-168 42/36
12.00 2:02:03 22:04 11:02 142 112-158 1567 159 114-168 37/42
14.00 2:22:43 20:40 10:20 166 143-189 1715 164 158-172 45/47
16.00 2:44:36 21:53 10:56 158 124-183 1728 159 112-168 47/48
18.00 3:08:29 23:54 11:57 147 124-160 1756 155 112-168 46/45
20.00 3:31:47 23:17 11:39 152 139-161 1770 161 138-234 49/49
22.00 3:54:29 22:42 11:21 154 145-162 1748 160 116-166 50/49
24.00 4:19:05 24:36 12:18 148 124-159 1821 158 108-168 44/42
26.00 4:44:47 25:42 12:51 147 125-160 1890 152 108-166 59/55
28.00 5:12:55 28:07 14:04 142 122-154 1997 149 114-166 73/57
30.00 5:40:33 27:38 13:49 147 127-162 2031 152 108-164 70/59
32.00 6:09:20 28:48 14:24 145 133-167 2088 148 102-246 47/54
34.00 6:38:23 29:03 14:31 145 131-154 2106 149 110-168 93/20
36.00 7:15:02 36:39 18:19 141 120-156 2584 142 106-162 72/47
38.00 7:55:06 40:04 20:02 140 119-152 2805 130 80-248 60/68
40.00 8:27:18 32:12 16:06 136 101-148 2189 147 110-170 38/71
42.00 8:55:41 28:23 14:12 139 125-152 1973 151 92-248 20/81
42.20 8:59:43 4:02 20:30 131 121-140 2684 129 116-162 5/6

Heart

145/189max
  • Show Beats/Mile

Elevation

Asc 435m, Range 155m, Flat prediction 11:22:06
Elevation Graph
Biggest Climbs (m) Min/mi
128 4.7% 19:46
30 7.4% 19:14
27 3.3% 16:26
25 8.1% 19:56
20 3.5% 18:57
18 4.6% 17:20
See your biggest climbs

Cadence

152 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 160 37.6 7:14:01 11:33
Walk 18.5 121 4.6 1:39:45 21:39
Still 1.1 - - 5:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 36.75% More
800m 4:45 9:33 40.87% More
1km 5:57 9:35 42.84% More
Mile 9:37 9:37 45.60% More
5k 30:33 9:50 47.80% More
5 miles 49:05 9:49 48.49% More
10k 1:01:15 9:51 48.51% More
10 miles 1:39:58 10:00 48.78% More
Half 2:13:19 10:11 48.66% More
20 miles 3:31:45 10:35 47.50% More
Mara 4:47:00 10:57 46.84% More
50k 5:56:12 11:28 46.04% More
40 miles 8:27:17 12:41 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 40.95
5km 35:35 11:27 41.05
5M 58:56 11:47 40.39
10km 1:14:12 11:56 40.04
10M 2:02:52 12:17 39.69
Half 2:43:35 12:29 39.33
20M 4:16:10 12:49 39.27
Mara 5:41:04 13:01 39.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here