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Sun 15th Jan 2023 at 10:00am by mattykay

Run > General
  • Time
    1:20:42
  • Miles
    13.16
  • Min/mi
    6:08
  • Pacing
    94.4%
  • WAVA
    75.46
  • Stride(cm)
    151
  • Cals
    849
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    867
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 137/151bpm [828b/mi] 78cal 9.93/11.54mph
2) 1m - 6:06(6:06/m) 149/157bpm [909b/mi] 88cal 9.83/10.77mph
3) 1m - 6:03(6:03/m) 157/161bpm [950b/mi] 91cal 9.92/10.25mph
4) 1m - 6:04(6:04/m) 151/160bpm [916b/mi] 86cal 9.89/10.81mph
5) 1m - 6:05(6:05/m) 158/167bpm [962b/mi] 92cal 9.86/10.5mph
6) 1m - 6:11(6:11/m) 143/166bpm [885b/mi] 64cal 9.7/10.31mph
7) 1m - 6:01(6:01/m) 135/140bpm [813b/mi] 50cal 9.96/10.52mph
8) 1m - 6:10(6:10/m) 133/138bpm [820b/mi] 45cal 9.73/10.54mph
9) 1m - 6:10(6:10/m) 138/150bpm [851b/mi] 57cal 9.73/10.14mph
10) 1m - 6:11(6:11/m) 136/145bpm [841b/mi] 50cal 9.71/10.18mph
11) 1m - 6:21(6:21/m) 134/140bpm [850b/mi] 46cal 9.46/9.73mph
12) 1m - 6:13(6:13/m) 135/145bpm [839b/mi] 49cal 9.65/10.27mph
13) 1m - 6:12(6:12/m) 135/140bpm [838b/mi] 47cal 9.67/11.06mph
14) 0.16m - 51(5:21/m) 136/140bpm [728b/mi] 6cal 11.2/11.31mph
6:03 6:06 6:03 6:04 6:05 6:11 6:01 6:10 6:10 6:11 6:21 6:13 6:12 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 135 98-146 814 175 168-188 8/9
1.00 6:01 3:00 6:01 138 127-151 830 172 166-178 12/9
1.50 9:04 3:02 6:05 147 142-152 893 172 168-176 4/14
2.00 12:08 3:04 6:08 151 143-157 926 174 166-182 12/6
2.50 15:08 3:00 6:01 156 150-161 938 173 170-178 8/14
3.00 18:11 3:03 6:05 159 156-161 968 173 170-178 6/7
3.50 21:15 3:04 6:08 148 135-160 908 174 170-180 8/9
4.00 24:15 3:00 6:00 155 150-160 931 172 170-174 7/7
4.50 27:17 3:02 6:05 156 151-160 949 174 170-186 6/7
5.00 30:20 3:03 6:05 161 154-167 981 172 170-176 7/10
5.50 33:28 3:08 6:16 153 130-165 958 173 170-176 5/6
6.00 36:31 3:03 6:07 131 127-135 801 172 170-176 7/7
6.50 39:32 3:01 6:02 134 129-137 808 175 170-180 6/7
7.00 42:33 3:01 6:01 136 133-140 819 174 170-182 8/10
7.50 45:35 3:03 6:05 132 128-137 804 174 170-178 6/5
8.00 48:43 3:07 6:15 133 128-137 831 173 172-180 7/6
8.50 51:47 3:04 6:08 141 134-150 864 173 170-176 7/7
9.00 54:53 3:06 6:13 135 130-146 839 173 170-178 5/6
9.50 57:58 3:05 6:10 137 131-143 845 174 170-182 6/7
10.00 1:01:04 3:06 6:12 135 130-145 837 173 170-176 9/8
10.50 1:04:11 3:07 6:15 134 128-140 837 173 172-176 7/6
11.00 1:07:25 3:13 6:27 134 130-138 863 174 172-176 5/6
11.50 1:10:26 3:02 6:04 136 131-145 824 174 168-182 12/13
12.00 1:13:38 3:11 6:22 135 132-139 860 175 172-178 6/6
12.50 1:16:50 3:12 6:24 135 129-140 864 175 170-178 12/8
13.00 1:19:50 3:00 6:00 135 132-138 811 176 172-184 8/8
13.16 1:20:42 52 5:28 136 132-140 743 181 176-190 2/2

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 33m, Range 20m, Flat prediction 1:20:35
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.6% 6:46
See your biggest climbs

Cadence

174 (190 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 1:20:42 6:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 57.67% More
800m 2:50 5:42 63.79% More
1km 3:39 5:52 65.20% More
Mile 5:59 5:59 68.35% More
5k 18:47 6:03 73.10% More
5 miles 30:18 6:04 73.67% More
10k 37:45 6:04 73.73% More
10 miles 1:01:02 6:06 74.72% More

Predictions

Dist Time Per Mile WAVA
1M 2:29 2:29
5km 11:30 3:42
5M 21:52 4:22
10km 29:19 4:43 94.93
10M 55:43 5:34 81.85
Half 1:20:12 6:07 74.96
20M 2:21:58 7:06 66.09
Mara 3:24:23 7:48 61.29
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