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Sun 15th Jan 2023 at 10:00am by mattykay

Run > General

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Time
1:20:42
Miles
13.16
Min/mi
6:08
Pacing
94.4%
WAVA
75.63
Stride(cm)
151
Cals
849
Cadence
174
BPM
141
%MHR
82.6
B/mi
867
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 137/151bpm [828b/mi] 78cal 9.93/11.54mph
2) 1m - 6:06(6:06/m) 149/157bpm [909b/mi] 88cal 9.83/10.77mph
3) 1m - 6:03(6:03/m) 157/161bpm [950b/mi] 91cal 9.92/10.25mph
4) 1m - 6:04(6:04/m) 151/160bpm [916b/mi] 86cal 9.89/10.81mph
5) 1m - 6:05(6:05/m) 158/167bpm [962b/mi] 92cal 9.86/10.5mph
6) 1m - 6:11(6:11/m) 143/166bpm [885b/mi] 64cal 9.7/10.31mph
7) 1m - 6:01(6:01/m) 135/140bpm [813b/mi] 50cal 9.96/10.52mph
8) 1m - 6:10(6:10/m) 133/138bpm [820b/mi] 45cal 9.73/10.54mph
9) 1m - 6:10(6:10/m) 138/150bpm [851b/mi] 57cal 9.73/10.14mph
10) 1m - 6:11(6:11/m) 136/145bpm [841b/mi] 50cal 9.71/10.18mph
11) 1m - 6:21(6:21/m) 134/140bpm [850b/mi] 46cal 9.46/9.73mph
12) 1m - 6:13(6:13/m) 135/145bpm [839b/mi] 49cal 9.65/10.27mph
13) 1m - 6:12(6:12/m) 135/140bpm [838b/mi] 47cal 9.67/11.06mph
14) 0.16m - 51(5:21/m) 136/140bpm [728b/mi] 6cal 11.2/11.31mph

6:03 6:06 6:03 6:04 6:05 6:11 6:01 6:10 6:10 6:11 6:21 6:13 6:12 51

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.65	10:00	10:00	6:04	141 98-157	855	174 166-188	27/33
3.31	20:00	10:00	6:02	154 135-161	928	173 166-178	29/31
4.95	30:00	10:00	6:05	156 145-167	950	173 170-186	23/27
6.57	40:00	10:00	6:10	140 127-165	864	173 170-180	22/23
8.22	50:00	10:00	6:05	134 128-140	816	174 170-182	22/23
9.84	1:00:00	10:00	6:09	138 130-150	850	173 170-182	23/23
11.43	1:10:00	10:00	6:18	134 128-145	843	174 168-182	25/27
13.03	1:20:00	10:00	6:14	135 129-140	842	175 170-184	28/25
13.16	1:20:42	42	5:30	137 134-140	753	182 178-190	2/1

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 1:20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	6:46
See your biggest climbs

Cadence

174 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:20:42	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.67%	More
800m	2:50	5:42	63.79%	More
1km	3:39	5:52	64.77%	More
Mile	5:59	5:59	67.58%	More
5k	18:47	6:03	73.13%	More
5 miles	30:18	6:04	73.64%	More
10k	37:45	6:04	73.73%	More
10 miles	1:01:02	6:06	75.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:29	2:29
5km	11:30	3:42
5M	21:52	4:22
10km	29:19	4:43	94.93
10M	55:43	5:34	82.46
Half	1:20:12	6:07	75.16
20M	2:21:58	7:06	67.27
Mara	3:24:23	7:48	62.31

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