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Sun 27th Nov 2022 at 9:00am by westmoors

Run > Race
  • Time
    2:12:18
  • Miles
    12.98
  • Min/mi
    10:12
  • Pacing
    89.4%
  • WAVA
    55.67
  • Stride(cm)
    91
  • Cals
    1283
  • Cadence
    173
  • BPM
    138
  • %MHR
    82.4
  • B/mi
    1411
  • Asc(m)
    229
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:56(9:56/m) 130/139bpm [1291b/mi] 98cal 6.04/6.57mph
2) 1m - 10:11(10:11/m) 133/139bpm [1353b/mi] 102cal 5.9/6.41mph
3) 1m - 10:45(10:45/m) 136/144bpm [1463b/mi] 107cal 5.58/6.91mph
4) 1m - 11:09(11:09/m) 143/148bpm [1595b/mi] 117cal 5.38/6.87mph
5) 1m - 10:21(10:21/m) 139/143bpm [1438b/mi] 103cal 5.8/6.95mph
6) 1m - 10:04(10:04/m) 136/139bpm [1368b/mi] 96cal 5.96/6.49mph
7) 1m - 9:13(9:13/m) 135/138bpm [1245b/mi] 83cal 6.51/7.22mph
8) 1m - 10:41(10:41/m) 142/146bpm [1517b/mi] 107cal 5.62/6.8mph
9) 1m - 10:01(10:01/m) 142/149bpm [1421b/mi] 98cal 5.99/7.22mph
10) 1m - 9:31(9:31/m) 141/147bpm [1342b/mi] 88cal 6.3/7.41mph
11) 1m - 10:10(10:10/m) 141/142bpm [1433b/mi] 94cal 5.9/6.64mph
12) 1m - 10:26(10:26/m) 141/144bpm [1471b/mi] 97cal 5.75/6.51mph
13) 0.98m - 9:50(10:01/m) 142/145bpm [1423b/mi] 93cal 5.99/6.39mph
9:56 10:11 10:45 11:09 10:21 10:04 9:13 10:41 10:01 9:31 10:10 10:26 9:50
Ness
Well done 👍
alpenrose
Well done, especially those great big hills :)
jeronimo
Well done Kelly. What perfect timing to see you at that point! Loved the course. Thanks because I think it was you talking about it that made me do it.

Pace

32% 37% 19% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 122 70-133 1183 180 170-186 1/1
1.00 9:56 5:05 10:10 134 128-139 1362 175 170-176 12/7
1.50 15:00 5:04 10:08 133 128-139 1348 174 172-176 1/2
2.00 20:06 5:07 10:13 134 127-139 1370 172 170-174 3/5
2.50 25:13 5:07 10:14 134 129-138 1372 173 170-176 10/2
3.00 30:52 5:38 11:17 139 131-144 1567 171 168-174 20/2
3.50 36:36 5:45 11:29 144 140-148 1654 171 164-174 22/1
4.00 42:01 5:25 10:49 142 139-144 1537 173 172-176 15/1
4.50 47:12 5:11 10:23 139 137-141 1443 173 170-180 9/1
5.00 52:22 5:10 10:19 139 136-143 1434 172 164-178 6/6
5.50 57:17 4:55 9:51 137 136-139 1349 174 170-178 3/5
6.00 1:02:26 5:08 10:16 135 132-137 1387 172 170-174 5/4
6.50 1:07:14 4:48 9:36 135 133-137 1296 175 172-176 1/21
7.00 1:11:39 4:25 8:51 135 131-138 1194 174 172-176 0/32
7.50 1:17:13 5:34 11:08 142 132-146 1580 171 166-176 34/1
8.00 1:22:20 5:07 10:14 142 139-144 1454 172 168-174 13/4
8.50 1:27:00 4:41 9:21 141 137-144 1319 174 168-180 4/27
9.00 1:32:20 5:20 10:40 142 137-149 1515 173 168-180 15/15
9.50 1:37:06 4:46 9:32 142 136-147 1354 174 170-180 6/9
10.00 1:41:52 4:45 9:31 139 136-141 1322 174 172-178 0/17
10.50 1:47:00 5:08 10:17 141 137-142 1450 172 170-176 10/0
11.00 1:52:01 5:01 10:02 141 137-142 1415 172 170-174 3/3
11.50 1:57:22 5:20 10:41 141 139-144 1506 171 168-174 5/5
12.00 2:02:27 5:06 10:11 141 139-143 1436 171 168-174 3/2
12.50 2:07:40 5:12 10:24 142 140-144 1478 172 170-174 9/1
12.98 2:12:18 4:38 9:37 142 139-145 1367 173 170-176 0/13

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 229m, Range 78m, Flat prediction 2:10:16
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.1% 10:52
46 5.4% 12:06
15 4.8% 8:58
15 2.3% 10:05
14 1.6% 10:41
11 4.7% 11:21
See your biggest climbs

Cadence

173 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13 2:12:18 10:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 46.74% More
800m 4:22 8:48 50.32% More
1km 5:30 8:52 51.98% More
Mile 9:02 9:02 53.68% More
5k 30:21 9:46 55.17% More
5 miles 49:24 9:53 54.87% More
10k 1:01:43 9:56 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 59.39
5km 27:59 9:00 59.84
5M 46:55 9:23 57.78
10km 59:25 9:34 56.80
10M 1:39:39 9:58 55.91
Half 2:13:38 10:12 55.21
20M 3:31:38 10:35 53.71
Mara 4:43:48 10:50 52.47

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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