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Sun 30th Oct 2022 at 9:50am by KelP

Run > Race
  • Time
    4:21:13
  • Miles
    26.27
  • Min/mi
    9:57
  • Pacing
    76.7%
  • WAVA
    51.49
  • Stride(cm)
    96
  • Cals
    1930
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1471
  • Asc(m)
    219
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.61km - 9:16(5:45/km) 141/158bpm [811b/km] 87cal 10.43/11.02kmph
2) 1.61km - 9:30(5:54/km) 148/158bpm [873b/km] 92cal 10.17/11.22kmph
3) 1.61km - 10:03(6:15/km) 150/159bpm [936b/km] 96cal 9.61/11.22kmph
4) 1.61km - 9:31(5:55/km) 157/164bpm [929b/km] 98cal 10.14/11.66kmph
5) 1.61km - 9:46(6:04/km) 157/162bpm [952b/km] 99cal 9.89/10.75kmph
6) 1.61km - 10:26(6:29/km) 153/165bpm [993b/km] 92cal 9.25/11.29kmph
7) 1.61km - 9:57(6:11/km) 147/157bpm [908b/km] 68cal 9.71/10.71kmph
8) 1.61km - 9:06(5:39/km) 148/158bpm [836b/km] 65cal 10.62/11.86kmph
9) 1.61km - 9:31(5:55/km) 147/152bpm [870b/km] 64cal 10.14/10.98kmph
10) 1.61km - 9:35(5:57/km) 141/152bpm [840b/km] 53cal 10.07/10.71kmph
11) 1.61km - 10:00(6:13/km) 131/143bpm [814b/km] 34cal 9.65/10.85kmph
12) 1.61km - 9:40(6:00/km) 137/152bpm [823b/km] 49cal 9.99/11.69kmph
13) 1.61km - 9:36(5:58/km) 140/150bpm [835b/km] 49cal 10.05/11.05kmph
14) 1.61km - 10:10(6:19/km) 144/152bpm [909b/km] 64cal 9.5/11.02kmph
15) 1.61km - 9:44(6:03/km) 144/151bpm [871b/km] 60cal 9.92/10.65kmph
16) 1.61km - 9:48(6:05/km) 148/158bpm [901b/km] 69cal 9.86/11.42kmph
17) 1.61km - 12:22(7:41/km) 143/157bpm [1098b/km] 81cal 7.81/11.69kmph
18) 1.61km - 9:40(6:00/km) 142/152bpm [852b/km] 50cal 10/11.96kmph
19) 1.61km - 10:01(6:14/km) 146/158bpm [909b/km] 64cal 9.63/11.22kmph
20) 1.61km - 10:07(6:17/km) 152/161bpm [955b/km] 84cal 9.55/10.95kmph
21) 1.61km - 10:06(6:17/km) 154/164bpm [967b/km] 87cal 9.56/10.85kmph
22) 1.61km - 10:35(6:34/km) 158/164bpm [1038b/km] 98cal 9.13/10.18kmph
23) 1.61km - 9:59(6:12/km) 160/169bpm [993b/km] 93cal 9.67/10.71kmph
24) 1.61km - 9:52(6:08/km) 155/162bpm [951b/km] 74cal 9.78/10.45kmph
25) 1.61km - 10:21(6:26/km) 158/163bpm [1016b/km] 84cal 9.33/11.56kmph
26) 1.61km - 10:02(6:14/km) 155/162bpm [966b/km] 70cal 9.63/10.25kmph
27) 0.42km - 2:31(5:56/km) 140/150bpm [831b/km] 6cal 10.11/10.45kmph
9:16 9:30 10:03 9:31 9:46 10:26 9:57 9:06 9:31 9:35 10:00 9:40 9:36 10:10 9:44 9:48 12:22 9:40 10:01 10:07 10:06 10:35 9:59 9:52 10:21 10:02 2:31
Night-owl
Well done Kel
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 40% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 139 97-158 1285 175 170-186 10/10
2.00 18:45 9:30 9:30 148 130-158 1405 173 170-180 11/20
3.00 28:47 10:03 10:03 150 136-159 1507 171 132-178 26/2
4.00 38:19 9:32 9:32 157 151-164 1496 170 168-174 19/8
5.00 48:04 9:46 9:46 157 152-161 1532 170 166-172 21/12
6.00 58:31 10:26 10:26 153 136-163 1597 171 112-186 16/11
7.00 1:08:28 9:57 9:57 147 139-157 1462 170 166-174 24/6
8.00 1:17:33 9:06 9:06 148 138-158 1346 172 168-182 6/34
9.00 1:27:05 9:31 9:31 147 141-151 1400 170 166-172 9/26
10.00 1:36:40 9:35 9:35 141 128-152 1352 171 124-180 6/23
11.00 1:46:40 10:00 10:00 131 121-143 1311 165 82-178 27/11
12.00 1:56:20 9:40 9:40 137 126-151 1324 170 166-180 13/19
13.00 2:05:56 9:36 9:36 140 129-150 1344 170 162-174 18/11
14.00 2:16:05 10:09 10:09 144 136-151 1462 169 126-178 25/7
15.00 2:25:50 9:45 9:45 144 138-149 1403 170 166-178 21/16
16.00 2:35:38 9:48 9:48 148 135-158 1450 168 120-178 12/14
17.00 2:47:59 12:22 12:22 144 104-157 1780 172 88-182 17/14
18.00 2:57:39 9:40 9:40 142 131-152 1372 169 166-172 8/16
19.00 3:07:40 10:01 10:01 146 135-157 1463 167 120-178 10/16
20.00 3:17:47 10:06 10:06 151 126-161 1526 165 118-178 12/22
21.00 3:27:53 10:06 10:06 154 138-163 1557 164 124-176 12/13
22.00 3:38:28 10:34 10:34 157 133-164 1660 166 100-176 20/8
23.00 3:48:27 9:59 9:59 160 149-169 1598 166 126-178 12/27
24.00 3:58:20 9:52 9:52 155 146-162 1530 168 164-174 8/19
25.00 4:08:40 10:21 10:21 157 139-162 1624 166 116-176 12/19
26.00 4:18:42 10:02 10:02 155 145-162 1554 168 164-174 16/12
26.26 4:21:13 2:31 9:35 140 131-150 1343 170 168-174 4/5

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 219m, Range 77m, Flat prediction 4:19:46
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.6% 9:55
20 1.1% 10:55
19 1.0% 9:49
18 2.5% 10:18
17 1.3% 10:02
10 1.4% 10:01
See your biggest climbs

Cadence

169 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 170 25.9 4:13:19 9:48
Walk 2.4 125 0.4 6:14 15:51
Still 0.6 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.95% More
800m 4:18 8:39 45.16% More
1km 5:25 8:42 46.82% More
Mile 9:04 9:04 47.74% More
5k 29:13 9:24 50.08% More
5 miles 47:32 9:30 50.31% More
10k 59:35 9:35 50.17% More
10 miles 1:36:39 9:40 50.82% More
Half 2:07:03 9:42 51.50% More
20 miles 3:17:47 9:53 51.28% More
Mara 4:20:35 9:57 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.97
5km 27:11 8:45 53.83
5M 45:00 9:00 53.14
10km 56:40 9:07 52.75
10M 1:33:50 9:23 52.35
Half 2:04:56 9:32 51.93
20M 3:15:39 9:47 51.83
Mara 4:20:29 9:57 51.49

Fetch Miles

9:24 Phoenix Park
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