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Sun 7th Aug 2022 at 9:31am by Mozzer

Run > Race

Trentham 10k

breezy

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Time
56:11
Miles
6.24
Min/mi
9:00
Pacing
90.5%
WAVA
52.22
Stride(cm)
111
Cals
906
Cadence
160
BPM
161
%MHR
92.1
B/mi
1450
Asc(m)
265
Hillscore
16
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:17(9:17/m) 156/170bpm [1447b/mi] 143cal 6.47/7.45mph
2) 1m - 9:21(9:21/m) 159/166bpm [1487b/mi] 147cal 6.42/6.78mph
3) 1m - 9:49(9:49/m) 164/175bpm [1609b/mi] 162cal 6.12/6.49mph
4) 1m - 9:04(9:04/m) 165/176bpm [1496b/mi] 151cal 6.62/7.45mph
5) 1m - 8:20(8:20/m) 162/165bpm [1350b/mi] 135cal 7.2/7.72mph
6) 1m - 8:26(8:26/m) 163/172bpm [1373b/mi] 137cal 7.12/7.56mph
7) 0.24m - 1:56(7:57/m) 165/167bpm [1312b/mi] 31cal 7.55/7.78mph

9:17 9:21 9:49 9:04 8:20 8:26 1:56

	Sigh Well done, great result!
	Mozzer Thanks! Lovely race; tough first 4 then just a nice 2 mile downhill!

Pin Map

0mi in 0

Pace

13%

27%

12%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	150 100-168	1538	160 154-164	3/0
0.50	4:59	2:25	9:40	159 149-165	1536	159 156-160	26/1
0.75	7:03	2:05	8:19	153 149-158	1272	162 160-164	15/21
1.00	9:16	2:13	8:51	157 149-164	1389	161 160-162	9/20
1.25	11:32	2:16	9:02	157 152-162	1419	160 160-162	22/4
1.50	13:49	2:17	9:09	157 151-161	1436	160 160-162	4/11
1.75	16:13	2:24	9:38	159 158-161	1531	159 156-160	17/12
2.00	18:37	2:24	9:35	161 157-164	1544	159 156-160	20/6
2.25	21:00	2:23	9:30	162 158-166	1540	159 156-160	25/11
2.50	23:20	2:20	9:19	163 159-167	1519	160 158-160	19/10
2.75	25:51	2:32	10:07	163 159-170	1648	160 156-164	16/15
3.00	28:26	2:34	10:18	170 166-175	1750	158 154-162	26/10
3.25	30:41	2:15	9:00	164 161-170	1477	159 156-164	31/4
3.50	32:56	2:15	9:00	162 159-164	1457	158 118-162	4/23
3.75	35:25	2:29	9:55	169 159-175	1677	159 154-164	22/6
4.00	37:30	2:05	8:20	164 160-171	1366	162 160-164	9/11
4.25	39:31	2:02	8:07	163 160-165	1324	162 160-164	7/32
4.50	41:35	2:03	8:13	163 161-165	1340	162 160-164	1/21
4.75	43:39	2:05	8:19	162 159-164	1348	161 160-164	6/22
5.00	45:50	2:10	8:40	162 159-164	1405	161 160-162	4/17
5.25	48:00	2:11	8:42	164 159-170	1427	161 160-164	12/9
5.50	50:11	2:11	8:45	162 159-164	1417	161 160-164	6/12
5.75	52:15	2:04	8:15	163 160-166	1346	163 162-164	9/8
6.00	54:15	2:00	8:00	164 162-165	1311	163 162-164	8/20
6.24	56:11	1:56	7:58	165 162-167	1316	164 160-166	5/11

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 110m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.4%	10:13
29 7.7%	9:53
18 7.4%	9:12
16 6.8%	9:16
14 7.5%	9:21
13 9.8%	9:01
See your biggest climbs

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.2	56:01	8:59
Walk	0.3	118	0	10	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.26%	More
800m	3:57	7:57	48.22%	More
1km	4:59	8:02	50.21%	More
Mile	8:09	8:09	52.83%	More
5k	26:24	8:30	54.47%	More
5 miles	44:42	8:56	52.38%	More
10k	55:48	8:59	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.76
5km	26:12	8:26	54.87
5M	44:05	8:49	53.11
10km	55:55	9:00	52.25
10M	1:34:08	9:25	50.92
Half	2:06:29	9:39	49.99
20M	3:20:58	10:03	49.17
Mara	4:30:03	10:18	48.89

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