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Sat 4th Jun 2022 at 9:03am by Badger

Run > parkrun

Storeys Field parkrun

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Time
21:56
Miles
3.13
Min/mi
7:00
Pacing
95.9%
WAVA
70.97
Stride(cm)
125
Cals
340
Cadence
183
BPM
170
%MHR
85.3
B/mi
1189
Asc(m)
25
Surface
Road

Notes & Comments

2 comments

After the last half dozen parkruns getting slower each week, back to sub 22 😀
Didn’t volunteer this week, coffee with the Kingston handicap crowd afterwards

Split Summary
===
1) 0.62m - 4:33(7:20/m) 154/172bpm [1128b/mi] 67cal
2) 0.62m - 4:24(7:06/m) 172/180bpm [1220b/mi] 68cal
3) 0.62m - 4:20(6:59/m) 175/183bpm [1222b/mi] 69cal
4) 0.62m - 4:23(7:03/m) 175/182bpm [1233b/mi] 69cal
5) 0.62m - 4:11(6:44/m) 173/178bpm [1165b/mi] 66cal
6) 0.02m - 5(3:32/m) 177/177bpm [624b/mi] 1cal

4:33 4:24 4:20 4:23 4:11 5

	LindsD Well run! Great time
	Bintmcskint Excellent!

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	125 105-142	937	190 182-204	2/1
0.25	1:51	55	7:19	149 139-156	1091	183 180-188	2/1
0.38	2:46	55	7:19	163 157-169	1194	186 182-196	3/3
0.50	3:41	55	7:19	169 164-172	1237	184 180-188	1/1
0.63	4:33	52	6:59	165 163-170	1153	183 178-188	2/4
0.75	5:26	53	7:00	167 164-172	1169	181 178-186	4/5
0.88	6:20	54	7:11	177 172-180	1272	183 178-190	3/3
1.00	7:12	52	7:00	175 170-180	1224	182 178-186	3/1
1.13	8:06	54	7:08	169 166-172	1206	183 180-190	1/1
1.25	9:01	55	7:19	175 169-179	1279	181 178-186	2/3
1.38	9:52	51	6:50	175 173-177	1197	182 178-186	3/2
1.50	10:44	52	6:54	175 170-179	1207	182 180-188	4/4
1.63	11:37	53	7:04	180 175-183	1272	182 180-186	4/4
1.75	12:28	51	6:50	171 166-179	1168	183 176-188	4/5
1.88	13:21	53	7:07	172 167-177	1224	181 178-184	3/5
2.00	14:15	54	7:11	175 173-178	1257	181 178-182	5/4
2.13	15:07	52	6:55	177 173-182	1226	181 178-184	9/4
2.25	16:00	53	7:05	175 171-178	1238	180 178-184	2/2
2.38	16:53	53	7:03	174 173-175	1227	182 180-188	2/5
2.50	17:44	52	6:52	174 171-175	1195	181 176-186	3/1
2.63	18:37	53	7:01	174 172-175	1222	182 180-186	3/4
2.75	19:28	51	6:45	176 172-178	1188	183 178-190	6/6
2.88	20:18	50	6:41	170 168-174	1135	183 180-188	4/3
3.00	21:09	51	6:46	171 168-175	1159	184 180-188	2/5
3.13	21:55	46	6:09	175 173-177	1076	188 182-200	3/2

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	21:52	6:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.87%	More
800m	3:16	6:35	62.77%	More
1km	4:09	6:40	65.28%	More
Mile	6:48	6:48	68.87%	More
5k	21:43	6:59	71.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	78.64
5km	21:45	7:00	71.13
5M	37:28	7:30	67.44
10km	48:03	7:44	65.71
10M	1:22:47	8:17	62.70
Half	1:52:44	8:36	60.80
20M	3:02:53	9:09	58.70
Mara	4:09:03	9:30	57.67

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