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Sun 29th May 2022 at 10:30am by iaincr
Run > General
-
Time
1:42:31
-
Miles
13.15
-
Min/mi
7:48
-
Pacing
93.5%
-
WAVA
65.83
-
Stride(cm)
106
-
Cals
1538
-
Cadence
195
-
BPM
157
-
%MHR
86.1
-
B/mi
1222
-
Asc(m)
131
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 7:36(7:36/m) 148/165bpm [1124b/mi] 110cal
2) 1m - 7:39(7:39/m) 161/173bpm [1233b/mi] 111cal
3) 1m - 7:53(7:53/m) 159/168bpm [1253b/mi] 116cal
4) 1m - 7:52(7:52/m) 157/164bpm [1235b/mi] 119cal
5) 1m - 7:53(7:53/m) 160/168bpm [1262b/mi] 118cal
6) 1m - 8:20(8:20/m) 155/165bpm [1293b/mi] 125cal
7) 1m - 8:40(8:40/m) 153/161bpm [1325b/mi] 135cal
8) 1m - 7:47(7:47/m) 158/168bpm [1229b/mi] 125cal
9) 1m - 7:30(7:30/m) 156/168bpm [1170b/mi] 109cal
10) 1m - 7:40(7:40/m) 158/164bpm [1212b/mi] 121cal
11) 1m - 7:50(7:50/m) 156/171bpm [1221b/mi] 120cal
12) 1m - 7:43(7:43/m) 161/172bpm [1242b/mi] 111cal
13) 1m - 7:07(7:07/m) 159/172bpm [1133b/mi] 103cal
14) 0.15m - 1:01(6:49/m) 158/165bpm [1076b/mi] 15cal
7:36 7:39 7:53 7:52 7:53 8:20 8:40 7:47 7:30 7:40 7:50 7:43 7:07 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
133 75-162 |
992 |
192 104-202 |
5/2 |
1.00 |
7:36 |
3:52 |
7:43 |
158 150-165 |
1220 |
195 192-200 |
15/1 |
1.50 |
11:30 |
3:55 |
7:50 |
159 153-166 |
1245 |
195 192-200 |
12/2 |
2.00 |
15:15 |
3:45 |
7:30 |
164 152-173 |
1229 |
194 192-198 |
5/15 |
2.50 |
19:11 |
3:56 |
7:52 |
159 153-168 |
1250 |
194 190-198 |
8/11 |
3.00 |
23:09 |
3:58 |
7:55 |
158 151-168 |
1251 |
194 192-198 |
9/7 |
3.50 |
27:11 |
4:02 |
8:05 |
154 150-159 |
1245 |
193 190-198 |
11/8 |
4.00 |
31:00 |
3:49 |
7:38 |
160 155-164 |
1222 |
194 192-198 |
9/6 |
4.50 |
35:00 |
4:00 |
7:59 |
161 153-168 |
1286 |
193 190-198 |
8/8 |
5.00 |
38:54 |
3:54 |
7:47 |
159 150-166 |
1239 |
195 192-200 |
4/10 |
5.50 |
42:57 |
4:03 |
8:07 |
158 148-165 |
1282 |
192 182-196 |
8/7 |
6.00 |
47:15 |
4:17 |
8:35 |
152 148-159 |
1305 |
191 174-202 |
5/27 |
6.50 |
51:22 |
4:08 |
8:15 |
154 144-161 |
1271 |
195 186-202 |
9/8 |
7.00 |
55:54 |
4:32 |
9:04 |
153 145-159 |
1387 |
189 174-200 |
13/4 |
7.50 |
59:48 |
3:54 |
7:48 |
156 143-168 |
1218 |
195 186-202 |
15/7 |
8.00 |
1:03:41 |
3:52 |
7:45 |
160 156-168 |
1240 |
195 192-198 |
8/2 |
8.50 |
1:07:23 |
3:43 |
7:26 |
154 147-163 |
1144 |
194 192-198 |
7/6 |
9.00 |
1:11:11 |
3:48 |
7:35 |
157 148-166 |
1191 |
196 192-202 |
4/12 |
9.50 |
1:15:04 |
3:53 |
7:46 |
159 153-164 |
1235 |
196 194-202 |
4/6 |
10.00 |
1:18:51 |
3:47 |
7:34 |
158 150-164 |
1196 |
196 192-198 |
3/6 |
10.50 |
1:22:43 |
3:52 |
7:43 |
157 146-171 |
1212 |
196 192-200 |
5/6 |
11.00 |
1:26:41 |
3:58 |
7:56 |
156 149-166 |
1238 |
196 194-202 |
5/2 |
11.50 |
1:30:33 |
3:52 |
7:44 |
164 156-171 |
1269 |
199 194-204 |
11/4 |
12.00 |
1:34:24 |
3:51 |
7:42 |
158 148-172 |
1215 |
198 194-202 |
6/4 |
12.50 |
1:38:01 |
3:37 |
7:14 |
163 154-172 |
1179 |
198 194-208 |
2/10 |
13.00 |
1:41:31 |
3:30 |
7:00 |
154 144-159 |
1079 |
199 192-206 |
4/13 |
13.15 |
1:42:31 |
1:00 |
6:52 |
159 155-165 |
1093 |
203 200-206 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
13.1 |
1:42:30 |
7:48 |
Walk |
0.0 |
104 |
0 |
1 |
7:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
50.68% |
More |
800m |
3:26 |
6:54 |
58.43% |
More |
1km |
4:19 |
6:58 |
61.01% |
More |
Mile |
7:02 |
7:02 |
64.57% |
More |
5k |
23:22 |
7:31 |
64.57% |
More |
5 miles |
37:44 |
7:33 |
65.25% |
More |
10k |
47:11 |
7:36 |
65.16% |
More |
10 miles |
1:18:14 |
7:49 |
64.57% |
More |
Half |
1:42:11 |
7:48 |
65.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
76.63 |
5km |
20:47 |
6:41 |
72.59 |
5M |
35:11 |
7:02 |
69.97 |
10km |
44:45 |
7:12 |
68.71 |
10M |
1:15:44 |
7:34 |
66.70 |
Half |
1:42:05 |
7:48 |
65.32 |
20M |
2:43:00 |
8:09 |
64.01 |
Mara |
3:39:44 |
8:23 |
63.50 |
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Well done!
thank you, guess the 2 miles over the sand dunes and beach!!
Not difficult!