Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 7th May 2022 at 9:32am by iaincr

Run > General
  • Time
    20:56
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    97%
  • WAVA
    72.22
  • Stride(cm)
    120
  • Cals
    324
  • Cadence
    199
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    1003
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

3 comments
First sub 21 since 2013

Split Summary
===
1) 1m - 6:48(6:48/m) 140/154bpm [952b/mi] 102cal
2) 1m - 6:43(6:43/m) 154/163bpm [1035b/mi] 105cal
3) 1m - 6:44(6:44/m) 157/165bpm [1058b/mi] 106cal
4) 0.11m - 40(6:01/m) 158/162bpm [950b/mi] 11cal
6:48 6:43 6:44 40
LindsD
That's bloody brilliant! Well done bunting
iaincr
thank you I am absolutely buzzing, try getting that buzz from alcohol ;)!
LindsD
Exactly!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 90% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 102 77-125 678 201 198-206 2/1
0.25 1:40 50 6:41 130 123-144 868 196 194-198 2/2
0.38 2:31 51 6:50 145 140-148 990 196 194-198 2/1
0.50 3:22 51 6:45 145 138-148 978 197 196-198 1/1
0.63 4:12 51 6:46 147 139-149 996 198 196-202 2/2
0.75 5:04 51 6:50 152 148-154 1039 197 196-198 2/2
0.88 5:55 51 6:47 151 149-153 1024 198 196-198 1/1
1.00 6:47 53 7:01 147 146-151 1032 199 194-202 2/2
1.13 7:37 49 6:35 151 147-152 994 198 194-202 2/2
1.25 8:29 52 6:58 152 149-154 1059 197 196-198 1/1
1.38 9:20 51 6:47 152 151-155 1032 199 194-202 1/1
1.50 10:11 51 6:48 155 151-157 1053 200 196-204 2/2
1.63 10:59 48 6:24 152 151-154 974 202 200-204 2/3
1.75 11:49 50 6:41 152 149-155 1015 201 200-204 3/1
1.88 12:39 50 6:43 156 150-163 1047 200 196-202 1/2
2.00 13:31 51 6:51 160 157-163 1096 199 196-202 3/3
2.13 14:23 52 6:58 161 157-163 1122 200 194-204 2/2
2.25 15:12 49 6:35 162 159-164 1067 200 196-202 2/3
2.38 16:03 51 6:44 158 154-163 1064 200 196-202 3/3
2.50 16:53 50 6:38 156 151-162 1035 201 196-204 4/3
2.63 17:43 51 6:44 155 151-158 1045 200 196-202 1/2
2.75 18:34 51 6:46 155 153-157 1049 199 196-202 2/2
2.88 19:24 51 6:44 154 152-159 1037 199 196-202 2/3
3.00 20:15 50 6:43 156 153-159 1048 199 196-202 2/2
3.11 20:56 41 6:09 159 157-162 979 201 196-204 1/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 20:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (206 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 199 3.1 20:55 6:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 52.85% More
800m 3:17 6:37 61.00% More
1km 4:07 6:38 64.02% More
Mile 6:38 6:38 68.48% More
5k 20:53 6:43 72.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 76.20
5km 20:55 6:44 72.13
5M 35:23 7:05 69.58
10km 45:00 7:15 68.33
10M 1:16:11 7:37 66.31
Half 1:42:41 7:50 64.94
20M 2:43:58 8:12 63.64
Mara 3:41:02 8:26 63.13
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