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Sat 7th May 2022 at 9:04am by RRR-CAZ 🇬🇧
Run > parkrun
-
Time
25:06
-
Miles
3.11
-
Min/mi
8:04
-
Pacing
95.3%
-
WAVA
61.24
-
Stride(cm)
112
-
Cals
237
-
Cadence
178
-
BPM
130
-
%MHR
75.9
-
B/mi
1047
-
Asc(m)
136
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
5 comments
🏃♂️ Chatty run with Steve.
Split Summary
===
1) 1m - 8:11(8:11/m) 121/139bpm [989b/mi] 69cal 7.34/7.99mph
2) 1m - 8:03(8:03/m) 136/144bpm [1095b/mi] 82cal 7.45/7.72mph
3) 1m - 8:05(8:05/m) 135/141bpm [1091b/mi] 78cal 7.43/7.74mph
4) 0.11m - 48(7:16/m) 139/141bpm [1010b/mi] 8cal 8.26/15.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
104 74-117 |
948 |
175 120-180 |
1/0 |
0.25 |
2:12 |
1:03 |
8:26 |
121 119-123 |
1021 |
178 176-180 |
0/2 |
0.38 |
3:11 |
1:00 |
7:57 |
123 117-130 |
978 |
180 176-184 |
10/0 |
0.50 |
4:12 |
1:01 |
8:07 |
125 122-127 |
1014 |
178 176-180 |
1/15 |
0.63 |
5:10 |
58 |
7:41 |
123 121-125 |
945 |
180 176-188 |
18/0 |
0.75 |
6:11 |
1:01 |
8:11 |
125 118-138 |
1024 |
178 176-180 |
2/7 |
0.88 |
7:11 |
1:00 |
7:58 |
134 129-138 |
1068 |
178 176-180 |
4/5 |
1.00 |
8:10 |
59 |
7:52 |
124 119-133 |
976 |
178 176-184 |
4/11 |
1.13 |
9:10 |
1:00 |
8:01 |
137 133-143 |
1098 |
179 178-182 |
9/3 |
1.25 |
10:09 |
59 |
7:50 |
133 132-135 |
1042 |
180 178-184 |
5/10 |
1.38 |
11:11 |
1:03 |
8:21 |
132 130-134 |
1102 |
176 176-178 |
9/5 |
1.50 |
12:13 |
1:02 |
8:14 |
133 129-135 |
1095 |
179 176-188 |
5/16 |
1.63 |
13:13 |
1:00 |
7:58 |
137 136-139 |
1092 |
179 176-182 |
14/1 |
1.75 |
14:15 |
1:02 |
8:18 |
137 136-138 |
1137 |
178 176-182 |
4/13 |
1.88 |
15:15 |
1:00 |
7:59 |
137 136-139 |
1094 |
178 176-184 |
6/10 |
2.00 |
16:13 |
58 |
7:43 |
140 136-144 |
1081 |
178 176-180 |
15/8 |
2.13 |
17:13 |
1:00 |
8:00 |
134 123-141 |
1072 |
178 176-184 |
7/3 |
2.25 |
18:13 |
1:00 |
8:00 |
133 127-136 |
1063 |
180 176-184 |
2/10 |
2.38 |
19:13 |
1:00 |
8:02 |
131 126-136 |
1053 |
179 176-180 |
10/1 |
2.50 |
20:16 |
1:03 |
8:26 |
136 135-137 |
1148 |
178 176-182 |
3/13 |
2.63 |
21:16 |
59 |
7:54 |
135 133-138 |
1066 |
177 174-180 |
18/1 |
2.75 |
22:16 |
1:00 |
8:02 |
137 133-141 |
1100 |
179 178-184 |
2/5 |
2.88 |
23:17 |
1:01 |
8:08 |
135 134-137 |
1098 |
178 176-180 |
5/7 |
3.00 |
24:18 |
1:01 |
8:06 |
138 135-139 |
1117 |
178 176-180 |
10/10 |
3.11 |
25:06 |
48 |
7:23 |
139 136-141 |
1025 |
182 176-190 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 8.5% |
8:02
|
17 11.0% |
7:50
|
17 7.4% |
7:48
|
10 5.8% |
8:05
|
10 5.8% |
8:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
3.1 |
25:05 |
8:04 |
Walk |
0.1 |
120 |
0 |
1 |
29:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
44.61% |
More |
800m |
3:55 |
7:53 |
52.03% |
More |
1km |
4:54 |
7:54 |
54.70% |
More |
Mile |
7:57 |
7:57 |
58.34% |
More |
5k |
25:04 |
8:04 |
61.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
61.51 |
5km |
25:04 |
8:04 |
61.20 |
5M |
41:31 |
8:18 |
60.33 |
10km |
52:17 |
8:25 |
59.86 |
10M |
1:26:34 |
8:39 |
59.41 |
Half |
1:55:15 |
8:48 |
58.93 |
20M |
3:00:29 |
9:01 |
58.91 |
Mara |
4:00:18 |
9:10 |
59.19 |
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Nice run
Nice running.
Slowly improving thanks RH. Hip is holding up quite well hamstring grumbling as it all gets used again. No issue cycling running not quite right yet.
Getting there though, good
Sounding positive 👍👍👍