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Sat 30th Apr 2022 at 9:32am by iaincr

Run > General
  • Time
    22:23
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    95%
  • WAVA
    67.40
  • Stride(cm)
    112
  • Cals
    331
  • Cadence
    200
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1059
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:01(7:01/m) 141/159bpm [989b/mi] 103cal
2) 1m - 7:12(7:12/m) 152/163bpm [1096b/mi] 108cal
3) 1m - 7:29(7:29/m) 152/156bpm [1137b/mi] 110cal
4) 0.11m - 41(6:31/m) 153/156bpm [997b/mi] 10cal
7:01 7:12 7:29 41
LindsD
Good work
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 56% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 102 76-127 679 203 198-206 2/1
0.25 1:39 49 6:34 136 130-141 892 199 194-206 2/2
0.38 2:30 51 6:51 139 136-143 952 198 196-202 2/2
0.50 3:25 54 7:13 139 136-144 1002 199 196-204 2/1
0.63 4:18 54 7:09 146 139-154 1044 199 198-204 2/1
0.75 5:11 53 7:06 153 150-159 1087 200 198-204 3/2
0.88 6:06 54 7:14 155 153-158 1121 200 198-204 4/1
1.00 7:00 54 7:14 157 155-159 1135 199 196-202 1/1
1.13 7:52 52 7:00 153 145-161 1071 201 196-202 0/2
1.25 8:46 53 7:08 147 143-150 1047 200 200-202 1/1
1.38 9:41 55 7:19 155 149-159 1134 199 194-202 1/2
1.50 10:34 53 7:06 149 144-157 1057 199 196-204 1/2
1.63 11:27 53 7:06 155 153-158 1101 200 194-206 2/2
1.75 12:20 53 7:03 150 148-154 1057 201 200-204 3/3
1.88 13:15 55 7:22 150 147-153 1105 199 196-202 2/2
2.00 14:12 57 7:37 153 150-155 1166 201 200-204 2/0
2.13 15:09 56 7:30 153 150-156 1147 200 196-202 2/1
2.25 16:06 57 7:38 151 146-155 1153 198 194-202 4/3
2.38 17:03 58 7:41 148 146-150 1137 198 194-200 2/2
2.50 17:57 54 7:11 151 149-152 1084 200 194-206 0/3
2.63 18:56 59 7:49 153 150-155 1196 200 196-202 2/3
2.75 19:55 59 7:52 155 153-156 1219 197 196-200 3/1
2.88 20:50 55 7:17 152 150-153 1107 198 196-200 1/2
3.00 21:41 52 6:54 155 152-156 1069 200 196-204 1/3
3.11 22:23 42 6:37 153 151-155 1012 202 200-206 1/2

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 22:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 3.1 22:23 7:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.01% More
800m 3:22 6:47 59.40% More
1km 4:16 6:52 61.81% More
Mile 6:59 6:59 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 71.23
5km 22:21 7:12 67.50
5M 37:51 7:34 65.04
10km 48:07 7:45 63.90
10M 1:21:27 8:09 62.02
Half 1:49:48 8:23 60.73
20M 2:55:19 8:46 59.52
Mara 3:56:20 9:01 59.04
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