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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 27th Mar 2022 at 8:00am by Stevce

Run > General
  • Time
    2:36:47
  • Miles
    16.09
  • Min/mi
    9:45
  • Pacing
    94.4%
  • WAVA
    54.90
  • Stride(cm)
    101
  • Cals
    1993
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1539
  • Asc(m)
    559
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 6:05(6:05/km) 123/135bpm [747b/km] 64cal
2) 1km - 5:52(5:52/km) 139/146bpm [815b/km] 70cal
3) 1km - 5:51(5:51/km) 143/148bpm [836b/km] 70cal
4) 1km - 5:47(5:47/km) 147/155bpm [849b/km] 71cal
5) 1km - 5:47(5:47/km) 148/156bpm [857b/km] 71cal
6) 1km - 5:43(5:43/km) 152/164bpm [869b/km] 73cal
7) 1km - 5:38(5:38/km) 156/165bpm [879b/km] 73cal
8) 1km - 5:42(5:42/km) 157/167bpm [895b/km] 73cal
9) 1km - 5:46(5:46/km) 162/173bpm [933b/km] 75cal
10) 1km - 5:50(5:50/km) 163/172bpm [952b/km] 76cal
11) 1km - 5:46(5:46/km) 166/179bpm [956b/km] 76cal
12) 1km - 5:54(5:54/km) 173/180bpm [1019b/km] 79cal
13) 1km - 5:55(5:55/km) 172/181bpm [1018b/km] 81cal
14) 1km - 6:00(6:00/km) 164/177bpm [983b/km] 84cal
15) 1km - 6:03(6:03/km) 166/174bpm [1004b/km] 78cal
16) 1km - 6:09(6:09/km) 158/167bpm [971b/km] 78cal
17) 1km - 6:16(6:16/km) 156/163bpm [977b/km] 73cal
18) 1km - 6:16(6:16/km) 160/166bpm [1004b/km] 75cal
19) 1km - 6:20(6:20/km) 160/166bpm [1013b/km] 78cal
20) 1km - 6:12(6:12/km) 160/167bpm [993b/km] 77cal
21) 1km - 6:29(6:29/km) 162/170bpm [1050b/km] 79cal
22) 1km - 6:28(6:28/km) 165/169bpm [1066b/km] 88cal
23) 1km - 6:22(6:22/km) 165/172bpm [1049b/km] 84cal
24) 1km - 6:30(6:30/km) 164/167bpm [1067b/km] 84cal
25) 1km - 6:36(6:36/km) 166/172bpm [1096b/km] 89cal
26) 0.89km - 5:33(6:14/km) 166/175bpm [1036b/km] 74cal
6:05 5:52 5:51 5:47 5:47 5:43 5:38 5:42 5:46 5:50 5:46 5:54 5:55 6:00 6:03 6:09 6:16 6:16 6:20 6:12 6:29 6:28 6:22 6:30 6:36 5:33
minardi
Fabulous - well done x
Stevce
Thanks - getting slower and slower the greater the distance !!!

Pace

8% 42% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 122 85-135 1185 157 154-160 27/35
1.00 9:40 4:48 9:36 135 129-144 1297 161 156-164 46/58
1.50 14:22 4:43 9:26 143 139-145 1348 162 160-164 22/27
2.00 19:06 4:43 9:26 142 138-147 1341 162 160-164 17/16
2.50 23:42 4:37 9:14 149 139-154 1375 163 162-164 14/15
3.00 28:23 4:41 9:21 148 143-151 1384 164 162-166 14/16
3.50 32:59 4:36 9:12 150 146-155 1380 166 164-168 13/10
4.00 37:31 4:32 9:05 156 148-164 1417 165 162-168 17/20
4.50 42:07 4:35 9:11 156 151-165 1433 165 162-168 19/18
5.00 46:40 4:33 9:07 159 151-166 1448 165 162-168 24/20
5.50 51:16 4:36 9:13 161 150-173 1483 165 162-168 21/18
6.00 56:01 4:45 9:29 162 153-172 1537 165 164-168 25/22
6.50 1:00:40 4:38 9:17 168 161-173 1559 165 162-166 11/19
7.00 1:05:19 4:39 9:18 167 153-179 1554 165 160-168 13/13
7.50 1:10:06 4:47 9:34 173 167-180 1655 166 164-168 15/19
8.00 1:14:49 4:43 9:26 173 165-180 1633 166 164-168 27/11
8.50 1:19:39 4:50 9:40 167 158-177 1615 165 162-168 34/45
9.00 1:24:32 4:52 9:45 164 156-174 1598 165 162-166 23/28
9.50 1:29:23 4:52 9:44 162 152-173 1576 165 162-168 20/13
10.00 1:34:21 4:58 9:56 159 148-167 1578 164 162-166 18/12
10.50 1:39:22 5:01 10:02 157 152-163 1574 163 160-164 20/28
11.00 1:44:27 5:05 10:09 160 148-166 1625 163 162-166 10/8
11.50 1:49:28 5:01 10:03 158 145-166 1588 163 160-166 14/23
12.00 1:54:34 5:06 10:12 160 151-165 1631 163 162-166 27/16
12.50 1:59:37 5:04 10:07 160 153-167 1619 163 160-164 18/25
13.00 2:04:48 5:11 10:22 161 152-167 1669 164 162-168 19/19
13.50 2:10:02 5:13 10:27 166 163-169 1734 164 162-166 26/24
14.00 2:15:10 5:08 10:16 164 160-167 1684 164 160-166 22/25
14.50 2:20:18 5:08 10:16 166 162-172 1704 163 160-166 22/19
15.00 2:25:36 5:18 10:36 163 159-167 1727 163 160-166 20/19
15.50 2:30:54 5:18 10:36 166 163-169 1760 164 162-166 25/27
16.00 2:35:51 4:58 9:55 167 162-174 1657 165 164-168 49/20
16.08 2:36:47 56 10:58 164 161-167 1799 167 166-170 1/9

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 559m, Range 67m, Flat prediction 2:36:38
Elevation Graph
Biggest Climbs (m) Min/mi
37 23.6% 9:01
30 20.9% 10:02
22 13.4% 10:10
13 9.4% 9:11
12 5.3% 10:18
12 9.4% 10:12
See your biggest climbs

Cadence

164 (170 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 16.1 2:36:47 9:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.32% More
800m 4:28 8:59 46.33% More
1km 5:37 9:02 48.59% More
Mile 9:05 9:05 52.01% More
5k 28:33 9:11 54.66% More
5 miles 46:13 9:15 55.16% More
10k 57:35 9:16 55.34% More
10 miles 1:34:21 9:26 55.53% More
Half 2:05:49 9:36 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.27
5km 27:26 8:50 56.87
5M 45:25 9:05 56.13
10km 57:11 9:12 55.72
10M 1:34:42 9:28 55.32
Half 2:06:05 9:37 54.88
20M 3:17:27 9:52 54.90
Mara 4:22:53 10:02 55.18

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