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Sun 27th Feb 2022 at 10:02am by CStar

Run > Race
  • Time
    1:50:24
  • Miles
    13.19
  • Min/mi
    8:22
  • Pacing
    91.8%
  • WAVA
    61.90
  • Stride(cm)
    111
  • Cals
    1285
  • Cadence
    173
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1232
  • Asc(m)
    439
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1 comments
Wokingham HM.
1st Half dragging DD2 around who wasn't on it at all.
2nd Half negative split passing loads and cruising home. Stamina is definitely there. Not sure about speed. Reffing rugby the day before probably not a great idea.
Big FO blister under left foot :-(

Split Summary
===
1) 1m - 8:33(8:33/m) 140/146bpm [1196b/mi] 113cal 7.02/7.47mph
2) 1m - 8:15(8:15/m) 143/149bpm [1179b/mi] 109cal 7.28/7.56mph
3) 1m - 8:38(8:38/m) 149/154bpm [1285b/mi] 120cal 6.95/7.68mph
4) 1m - 8:36(8:36/m) 153/157bpm [1315b/mi] 122cal 6.98/7.6mph
5) 1m - 8:40(8:40/m) 149/156bpm [1292b/mi] 115cal 6.92/7.45mph
6) 1m - 8:59(8:59/m) 152/168bpm [1365b/mi] 121cal 6.68/7.16mph
7) 1m - 9:07(9:07/m) 149/154bpm [1358b/mi] 113cal 6.59/7.2mph
8) 1m - 8:01(8:01/m) 149/160bpm [1194b/mi] 94cal 7.49/7.76mph
9) 1m - 8:11(8:11/m) 146/152bpm [1194b/mi] 83cal 7.33/7.87mph
10) 1m - 8:01(8:01/m) 147/150bpm [1178b/mi] 84cal 7.49/7.78mph
11) 1m - 8:28(8:28/m) 149/167bpm [1262b/mi] 91cal 7.08/7.56mph
12) 1m - 8:02(8:02/m) 142/148bpm [1141b/mi] 53cal 7.47/7.91mph
13) 1m - 7:34(7:34/m) 144/163bpm [1091b/mi] 55cal 7.92/8.12mph
14) 0.19m - 1:21(7:01/m) 147/149bpm [1032b/mi] 12cal 8.55/9.35mph
8:33 8:15 8:38 8:36 8:40 8:59 9:07 8:01 8:11 8:01 8:28 8:02 7:34 1:21
Mandymoo
Excellent

Pace

17% 27% 45% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 138 130-146 1221 175 170-180 38/39
1.00 8:34 4:08 8:17 142 140-145 1176 175 172-178 48/26
1.50 12:44 4:10 8:20 141 135-147 1176 173 170-176 19/37
2.00 16:49 4:04 8:09 145 142-148 1181 173 168-176 15/21
2.50 21:05 4:17 8:33 147 144-150 1258 173 168-178 19/16
3.00 25:26 4:21 8:42 151 147-153 1314 171 168-174 19/15
3.50 29:47 4:21 8:41 153 150-157 1330 172 164-178 15/25
4.00 34:02 4:15 8:30 152 149-155 1292 171 168-176 30/30
4.50 38:19 4:17 8:34 150 145-156 1285 170 168-174 21/23
5.00 42:42 4:23 8:47 148 146-152 1300 170 166-172 22/11
5.50 47:04 4:21 8:43 155 147-168 1350 170 164-174 12/21
6.00 51:41 4:38 9:15 151 147-154 1397 169 164-172 24/22
6.50 56:16 4:35 9:10 149 139-154 1365 169 164-174 20/27
7.00 1:00:47 4:31 9:02 149 145-153 1346 168 164-174 22/17
7.50 1:04:53 4:06 8:12 152 146-160 1246 171 168-174 20/15
8.00 1:08:49 3:56 7:51 146 132-153 1146 173 170-176 19/22
8.50 1:12:52 4:04 8:07 144 133-151 1170 174 170-178 31/21
9.00 1:16:59 4:06 8:13 147 144-150 1207 175 164-180 28/26
9.50 1:20:57 3:59 7:58 147 145-150 1171 175 174-180 22/30
10.00 1:25:00 4:02 8:05 147 144-149 1187 177 174-180 26/22
10.50 1:29:16 4:16 8:32 151 145-165 1289 176 172-178 24/17
11.00 1:33:27 4:11 8:22 148 140-152 1239 178 172-182 24/24
11.50 1:37:31 4:04 8:08 142 130-148 1154 177 172-182 33/21
12.00 1:41:32 4:01 8:03 141 138-144 1134 177 174-184 20/33
12.50 1:45:21 3:49 7:38 141 138-143 1076 177 170-182 20/22
13.00 1:49:05 3:44 7:28 147 140-161 1097 177 172-182 16/18
13.19 1:50:25 1:20 7:02 148 145-149 1041 177 174-182 8/2

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 439m, Range 47m, Flat prediction 1:49:53
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.3% 7:49
24 11.1% 9:23
22 11.0% 8:25
20 6.6% 8:33
18 11.6% 8:51
16 13.0% 9:54
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 1:50:25 8:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.97% More
800m 3:37 7:17 55.90% More
1km 4:31 7:16 58.88% More
Mile 7:24 7:24 61.96% More
5k 24:46 7:58 61.41% More
5 miles 39:57 7:59 62.16% More
10k 49:49 8:01 62.26% More
10 miles 1:23:18 8:20 61.18% More
Half 1:49:33 8:22 61.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 74.03
5km 21:58 7:04 69.25
5M 37:23 7:29 66.42
10km 47:39 7:40 65.10
10M 1:21:03 8:06 62.88
Half 1:49:34 8:22 61.42
20M 2:55:43 8:47 59.94
Mara 3:57:33 9:04 59.30

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