Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Feb 2022 at 8:59am by plodding hippo

Run > Race
  • Time
    6:49:32
  • Miles
    26.26
  • Min/mi
    15:36
  • Pacing
    86.3%
  • WAVA
    37.80
  • Cals
    2109
  • Asc(m)
    361
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:41(12:41/m) 95cal 4.73/6.43mph
2) 1m - 13:34(13:34/m) 89cal 4.42/6.4mph
3) 1m - 13:15(13:15/m) 92cal 4.53/6.15mph
4) 1m - 13:55(13:55/m) 88cal 4.31/6.52mph
5) 1m - 14:35(14:35/m) 85cal 4.11/6.36mph
6) 1m - 15:06(15:06/m) 81cal 3.98/6.19mph
7) 1m - 14:32(14:32/m) 80cal 4.13/5.96mph
8) 1m - 14:38(14:38/m) 83cal 4.1/6.71mph
9) 1m - 15:22(15:22/m) 79cal 3.9/6.12mph
10) 1m - 15:13(15:13/m) 79cal 3.94/5.83mph
11) 1m - 15:20(15:20/m) 78cal 3.91/5.95mph
12) 1m - 16:36(16:36/m) 78cal 3.61/6.21mph
13) 1m - 16:08(16:08/m) 76cal 3.72/5.28mph
14) 1m - 15:21(15:21/m) 76cal 3.91/5.45mph
15) 1m - 15:20(15:20/m) 79cal 3.91/6.5mph
16) 1m - 16:36(16:36/m) 78cal 3.61/5.65mph
17) 1m - 17:13(17:13/m) 80cal 3.49/6.15mph
18) 1m - 15:52(15:52/m) 76cal 3.78/5.07mph
19) 1m - 16:34(16:34/m) 76cal 3.62/4.62mph
20) 1m - 16:14(16:14/m) 77cal 3.7/5.07mph
21) 1m - 16:30(16:30/m) 77cal 3.64/4.72mph
22) 1m - 16:06(16:06/m) 77cal 3.73/4.58mph
23) 1m - 17:26(17:26/m) 78cal 3.44/5.29mph
24) 1m - 17:02(17:02/m) 77cal 3.52/4.4mph
25) 1m - 17:36(17:36/m) 78cal 3.41/5.31mph
26) 1m - 16:25(16:25/m) 77cal 3.66/4.67mph
27) 0.26m - 4:25(16:53/m) 20cal 3.55/4.54mph
Felt dreadful from 5 miles. Mostly walking and lucky to make cut off as even walking got difficult. Half in 3.13
12:41 13:34 13:15 13:55 14:35 15:06 14:32 14:38 15:22 15:13 15:20 16:36 16:08 15:21 15:20 16:36 17:13 15:52 16:34 16:14 16:30 16:06 17:26 17:02 17:36 16:25 4:25
Rosehip
:) well done - hope the weekend runs are good for you
plodding hippo
An abject failure
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:40 12:40 12:40 9/15
2.00 26:14 13:34 13:34 9/10
3.00 39:29 13:15 13:15 12/6
4.00 53:23 13:54 13:54 10/12
5.00 1:07:58 14:35 14:35 12/11
6.00 1:23:04 15:05 15:05 12/12
7.00 1:37:36 14:32 14:32 18/9
8.00 1:52:14 14:38 14:38 10/16
9.00 2:07:36 15:22 15:22 7/14
10.00 2:22:49 15:13 15:13 13/6
11.00 2:38:09 15:20 15:20 9/16
12.00 2:54:44 16:36 16:36 26/21
13.00 3:10:52 16:08 16:08 6/12
14.00 3:26:13 15:21 15:21 17/8
15.00 3:41:33 15:19 15:19 14/21
16.00 3:58:08 16:36 16:36 14/15
17.00 4:15:22 17:13 17:13 11/9
18.00 4:31:13 15:52 15:52 17/10
19.00 4:47:47 16:34 16:34 15/15
20.00 5:04:01 16:14 16:14 10/13
21.00 5:20:31 16:30 16:30 11/16
22.00 5:36:37 16:06 16:06 11/21
23.00 5:54:03 17:26 17:26 16/9
24.00 6:11:05 17:02 17:02 11/9
25.00 6:28:41 17:36 17:36 18/13
26.00 6:45:06 16:25 16:25 19/24
26.26 6:49:32 4:26 16:55 5/2

Elevation

Asc 361m, Range 26m, Flat prediction 6:48:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 16:27
14 1.9% 15:47
12 1.6% 18:13
11 2.6% 15:34
11 1.1% 14:21
11 4.3% 16:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:37 35.54% More
800m 6:08 12:20 37.35% More
1km 7:42 12:23 38.68% More
Mile 12:34 12:34 39.95% More
5k 40:40 13:05 42.67% More
5 miles 1:07:57 13:35 41.34% More
10k 1:25:51 13:49 40.73% More
10 miles 2:22:47 14:17 40.48% More
Half 3:12:15 14:41 40.18% More
20 miles 5:03:59 15:12 38.80% More
Mara 6:48:25 15:35 37.82% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 39.15
5km 42:38 13:43 40.71
5M 1:10:35 14:07 39.80
10km 1:28:53 14:18 39.34
10M 2:27:11 14:43 39.27
Half 3:15:57 14:57 39.09
20M 5:06:51 15:21 38.44
Mara 6:48:32 15:36 37.80

Bespoke Fields

Amend your bespoke fields
trott stops
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,424 Fetchies!
Already a Fetchie? Sign in here