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Thu 3rd Feb 2022 at 8:58am by plodding hippo

Run > Race
  • Time
    6:22:10
  • Miles
    26.16
  • Min/mi
    14:37
  • Pacing
    87.4%
  • WAVA
    40.35
  • Cals
    2155
  • Asc(m)
    337
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:21(12:21/m) 101cal 4.85/6.29mph
2) 1m - 13:36(13:36/m) 89cal 4.41/6.2mph
3) 1m - 12:43(12:43/m) 95cal 4.72/6.25mph
4) 1m - 14:03(14:03/m) 86cal 4.27/6.43mph
5) 1m - 13:55(13:55/m) 86cal 4.31/6.66mph
6) 1m - 13:12(13:12/m) 94cal 4.55/6.63mph
7) 1m - 13:36(13:36/m) 85cal 4.41/6.68mph
8) 1m - 15:06(15:06/m) 80cal 3.97/6.2mph
9) 1m - 13:29(13:29/m) 91cal 4.45/6.05mph
10) 1m - 14:15(14:15/m) 88cal 4.21/6.6mph
11) 1m - 14:57(14:57/m) 80cal 4.01/6.15mph
12) 1m - 15:25(15:25/m) 79cal 3.89/5.89mph
13) 1m - 14:20(14:20/m) 83cal 4.19/6.3mph
14) 1m - 14:11(14:11/m) 82cal 4.23/6.59mph
15) 1m - 14:36(14:36/m) 78cal 4.11/5.92mph
16) 1m - 15:15(15:15/m) 79cal 3.93/6.39mph
17) 1m - 14:30(14:30/m) 82cal 4.14/6.22mph
18) 1m - 14:52(14:52/m) 77cal 4.04/5.89mph
19) 1m - 15:52(15:52/m) 77cal 3.78/5.57mph
20) 1m - 14:36(14:36/m) 75cal 4.11/5.42mph
21) 1m - 15:40(15:40/m) 76cal 3.83/5.08mph
22) 1m - 15:48(15:48/m) 76cal 3.8/5.15mph
23) 1m - 15:26(15:26/m) 75cal 3.89/4.73mph
24) 1m - 15:37(15:37/m) 76cal 3.84/5.13mph
25) 1m - 16:09(16:09/m) 77cal 3.71/6.07mph
26) 1m - 16:02(16:02/m) 76cal 3.74/4.87mph
27) 0.16m - 2:37(16:14/m) 12cal 3.7/4.14mph

First marathon in 10 months. Huge anxiety. Nausea and later some vomiting. Half way in 3.o3
12:21 13:36 12:43 14:03 13:55 13:12 13:36 15:06 13:29 14:15 14:57 15:25 14:20 14:11 14:36 15:15 14:30 14:52 15:52 14:36 15:40 15:48 15:26 15:37 16:09 16:02 2:37
Rosehip
:)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 14% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:21 12:21 12:21 18/15
2.00 25:57 13:36 13:36 10/16
3.00 38:41 12:44 12:44 5/8
4.00 52:43 14:03 14:03 18/14
5.00 1:06:38 13:55 13:55 10/10
6.00 1:19:50 13:12 13:12 14/14
7.00 1:33:26 13:36 13:36 9/7
8.00 1:48:32 15:06 15:06 17/20
9.00 2:02:01 13:29 13:29 12/14
10.00 2:16:16 14:15 14:15 7/9
11.00 2:31:13 14:57 14:57 15/13
12.00 2:46:38 15:25 15:25 8/9
13.00 3:00:57 14:19 14:19 10/10
14.00 3:15:10 14:12 14:12 9/11
15.00 3:29:45 14:36 14:36 8/9
16.00 3:45:00 15:15 15:15 16/12
17.00 3:59:30 14:30 14:30 8/11
18.00 4:14:22 14:52 14:52 14/8
19.00 4:30:14 15:52 15:52 21/17
20.00 4:44:50 14:36 14:36 6/17
21.00 5:00:30 15:39 15:39 5/9
22.00 5:16:18 15:48 15:48 22/14
23.00 5:31:44 15:26 15:26 14/12
24.00 5:47:20 15:37 15:37 9/17
25.00 6:03:30 16:09 16:09 8/13
26.00 6:19:32 16:02 16:02 22/15
26.16 6:22:09 2:37 16:15 4/2

Elevation

Asc 337m, Range 26m, Flat prediction 6:21:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 15:58
13 1.7% 14:38
11 5.6% 15:12
11 3.6% 14:17
10 2.5% 16:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:42 35.26% More
800m 5:59 12:02 38.32% More
1km 7:38 12:16 39.02% More
Mile 12:18 12:18 40.79% More
5k 40:08 12:55 43.25% More
5 miles 1:06:37 13:19 42.17% More
10k 1:22:29 13:17 42.39% More
10 miles 2:16:16 13:38 42.42% More
Half 3:02:19 13:55 42.37% More
20 miles 4:44:50 14:15 41.41% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 41.76
5km 39:56 12:51 43.46
5M 1:06:08 13:14 42.48
10km 1:23:16 13:24 42.00
10M 2:17:54 13:47 41.91
Half 3:03:36 14:01 41.72
20M 4:47:30 14:23 41.02
Mara 6:22:47 14:37 40.35

Bespoke Fields

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