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Sun 23rd Jan 2022 at 8:31am by SooWoo

Run > Race
  • Time
    4:34:19
  • Miles
    26.62
  • Min/mi
    10:18
  • Pacing
    80.6%
  • WAVA
    54.64
  • Stride(cm)
    96
  • Cals
    2555
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1437
  • Asc(m)
    264
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:07(9:07/m) 135/149bpm [1231b/mi] 107cal 6.58/7.08mph
2) 1m - 8:53(8:53/m) 138/143bpm [1226b/mi] 106cal 6.75/7.06mph
3) 1m - 9:19(9:19/m) 142/147bpm [1323b/mi] 113cal 6.44/6.87mph
4) 1m - 9:07(9:07/m) 141/146bpm [1285b/mi] 105cal 6.58/7.2mph
5) 1m - 9:12(9:12/m) 144/148bpm [1325b/mi] 109cal 6.52/7.18mph
6) 1m - 9:24(9:24/m) 143/146bpm [1345b/mi] 109cal 6.38/7.2mph
7) 1m - 9:30(9:30/m) 142/146bpm [1348b/mi] 102cal 6.32/6.57mph
8) 1m - 9:56(9:56/m) 143/147bpm [1420b/mi] 106cal 6.04/6.7mph
9) 1m - 8:59(8:59/m) 143/147bpm [1284b/mi] 94cal 6.68/6.95mph
10) 1m - 9:33(9:33/m) 145/148bpm [1385b/mi] 103cal 6.28/7.1mph
11) 1m - 9:28(9:28/m) 145/148bpm [1373b/mi] 98cal 6.34/7.16mph
12) 1m - 10:01(10:01/m) 146/150bpm [1462b/mi] 102cal 5.99/6.62mph
13) 1m - 9:55(9:55/m) 146/150bpm [1448b/mi] 97cal 6.05/7.08mph
14) 1m - 9:47(9:47/m) 147/149bpm [1439b/mi] 100cal 6.13/6.87mph
15) 1m - 10:43(10:43/m) 143/151bpm [1532b/mi] 93cal 5.6/7.62mph
16) 1m - 10:05(10:05/m) 145/147bpm [1462b/mi] 93cal 5.95/7.08mph
17) 1m - 11:43(11:43/m) 139/146bpm [1629b/mi] 91cal 5.12/6.68mph
18) 1m - 12:08(12:08/m) 133/143bpm [1615b/mi] 84cal 4.94/6.59mph
19) 1m - 10:34(10:34/m) 141/145bpm [1491b/mi] 88cal 5.68/6.87mph
20) 1m - 10:49(10:49/m) 138/145bpm [1493b/mi] 89cal 5.55/7.03mph
21) 1m - 10:18(10:18/m) 140/142bpm [1441b/mi] 86cal 5.83/6.64mph
22) 1m - 12:08(12:08/m) 133/142bpm [1614b/mi] 88cal 4.94/5.91mph
23) 1m - 11:57(11:57/m) 133/139bpm [1590b/mi] 85cal 5.02/6.26mph
24) 1m - 12:02(12:02/m) 131/139bpm [1577b/mi] 81cal 4.98/6.16mph
25) 1m - 11:24(11:24/m) 135/138bpm [1538b/mi] 87cal 5.27/6.05mph
26) 1m - 12:09(12:09/m) 135/140bpm [1640b/mi] 92cal 4.94/6.14mph
27) 0.62m - 6:07(9:52/m) 137/144bpm [1351b/mi] 47cal 6.08/6.45mph
9:07 8:53 9:19 9:07 9:12 9:24 9:30 9:56 8:59 9:33 9:28 10:01 9:55 9:47 10:43 10:05 11:43 12:08 10:34 10:49 10:18 12:08 11:57 12:02 11:24 12:09 6:07
The Pin Lady
Hope you enjoyed it. Think you've earned a beer or two!
SooWoo
Thank you! On the fizz as we speak 😀

Pace

45% 17% 20% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 135 121-148 1228 169 160-174 18/19
2.00 18:00 8:54 8:54 138 133-143 1228 170 168-176 13/28
3.00 27:19 9:19 9:19 142 137-147 1323 170 166-174 26/12
4.00 36:27 9:08 9:08 141 137-146 1288 169 166-172 7/23
5.00 45:39 9:12 9:12 144 140-148 1325 170 166-174 24/20
6.00 55:03 9:24 9:24 143 140-146 1345 169 166-176 20/24
7.00 1:04:33 9:29 9:29 142 136-146 1348 168 166-172 32/9
8.00 1:14:28 9:56 9:56 143 136-147 1420 167 116-174 18/31
9.00 1:23:27 8:59 8:59 143 140-147 1284 169 166-174 18/20
10.00 1:33:01 9:33 9:33 145 142-148 1386 168 112-172 22/23
11.00 1:42:28 9:28 9:28 145 140-148 1372 167 112-174 27/18
12.00 1:52:29 10:01 10:01 146 142-150 1462 167 164-172 25/31
13.00 2:02:24 9:55 9:55 146 135-150 1447 164 110-172 20/20
14.00 2:12:12 9:48 9:48 147 145-149 1440 167 166-170 20/28
15.00 2:22:54 10:43 10:43 143 124-149 1532 159 108-170 20/26
16.00 2:32:59 10:05 10:05 145 142-147 1462 166 164-170 31/9
17.00 2:44:42 11:43 11:43 138 118-146 1617 150 108-170 17/20
18.00 2:56:51 12:08 12:08 133 121-143 1615 147 102-170 16/32
19.00 3:07:25 10:34 10:34 141 135-145 1491 163 116-170 18/20
20.00 3:18:15 10:49 10:49 137 124-145 1483 163 102-172 8/42
21.00 3:28:32 10:18 10:18 140 137-142 1441 166 164-170 19/19
22.00 3:40:40 12:08 12:08 132 112-142 1602 153 98-168 18/19
23.00 3:52:38 11:57 11:57 133 116-139 1590 153 110-170 18/18
24.00 4:04:40 12:02 12:02 130 111-139 1565 153 110-172 21/16
25.00 4:16:04 11:24 11:24 134 123-138 1527 156 82-172 17/18
26.00 4:28:12 12:09 12:09 133 119-140 1615 153 106-170 20/17
26.62 4:34:20 6:08 9:53 136 118-144 1344 164 114-174 13/12

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 264m, Range 65m, Flat prediction 4:34:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 9:50
23 1.5% 9:25
18 2.8% 10:13
14 2.6% 9:47
12 2.4% 11:58
12 2.0% 9:49
See your biggest climbs

Cadence

162 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 167 25.3 4:10:04 9:53
Walk 8.8 113 1.3 24:09 18:16
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 48.30% More
800m 4:20 8:44 50.06% More
1km 5:25 8:44 52.10% More
Mile 8:47 8:47 54.56% More
5k 28:11 9:04 58.74% More
5 miles 45:37 9:07 58.74% More
10k 57:00 9:10 58.53% More
10 miles 1:33:00 9:18 59.20% More
Half 2:03:14 9:24 59.65% More
20 miles 3:18:14 9:55 56.69% More
Mara 4:30:12 10:19 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 60.84
5km 26:51 8:39 61.64
5M 44:56 8:59 59.64
10km 56:51 9:09 58.68
10M 1:35:07 9:31 57.88
Half 2:07:23 9:43 57.21
20M 3:21:20 10:04 55.82
Mara 4:29:38 10:17 54.62
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