Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Jan 2022 at 9:31am by iaincr
Run > General
-
Time
22:28
-
Miles
3.10
-
Min/mi
7:15
-
Pacing
90.1%
-
WAVA
66.47
-
Stride(cm)
113
-
Cals
344
-
Cadence
196
-
BPM
163
-
%MHR
89.4
-
B/mi
1179
-
Asc(m)
28
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 7:02(7:02/m) 146/164bpm [1026b/mi] 105cal
2) 1m - 7:19(7:19/m) 179/199bpm [1309b/mi] 117cal
3) 1m - 7:28(7:28/m) 167/170bpm [1248b/mi] 112cal
4) 0.1m - 39(6:24/m) 170/172bpm [1087b/mi] 10cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:32 |
102 77-127 |
667 |
205 194-210 |
2/5 |
0.25 |
1:39 |
50 |
6:42 |
142 124-152 |
953 |
201 194-204 |
2/2 |
0.38 |
2:34 |
54 |
7:13 |
151 149-156 |
1091 |
194 192-198 |
4/2 |
0.50 |
3:25 |
52 |
6:54 |
149 146-152 |
1028 |
194 192-198 |
1/1 |
0.63 |
4:34 |
1:09 +13
|
9:13 |
151 145-158 |
1391 |
189 110-202 |
3/4 |
0.75 |
5:26 |
51 |
6:50 |
151 147-154 |
1033 |
199 194-202 |
2/1 |
0.88 |
6:19 |
53 |
7:05 |
157 153-160 |
1113 |
197 196-198 |
2/1 |
1.00 |
7:14 |
55 |
7:19 |
162 158-164 |
1185 |
199 196-202 |
1/2 |
1.13 |
8:07 |
54 |
7:08 |
167 165-171 |
1192 |
197 194-198 |
2/2 |
1.25 |
9:02 |
55 |
7:21 |
172 170-175 |
1265 |
196 194-198 |
3/3 |
1.38 |
9:57 |
55 |
7:20 |
178 172-185 |
1304 |
196 194-198 |
1/1 |
1.50 |
10:52 |
55 |
7:18 |
184 171-191 |
1344 |
195 192-198 |
2/2 |
1.63 |
11:48 |
56 |
7:29 |
194 192-197 |
1452 |
195 192-198 |
2/2 |
1.75 |
12:43 |
54 |
7:15 |
193 187-198 |
1398 |
196 194-198 |
3/2 |
1.88 |
13:36 |
54 |
7:10 |
171 167-184 |
1226 |
195 192-196 |
2/1 |
2.00 |
14:32 |
56 |
7:28 |
170 166-173 |
1271 |
195 192-196 |
2/2 |
2.13 |
15:27 |
55 |
7:19 |
166 165-168 |
1213 |
195 192-198 |
4/4 |
2.25 |
16:24 |
57 |
7:34 |
166 165-168 |
1256 |
194 192-196 |
2/4 |
2.38 |
17:20 |
56 |
7:27 |
167 165-168 |
1245 |
194 192-198 |
4/1 |
2.50 |
18:18 |
58 |
7:48 |
167 163-167 |
1302 |
193 190-198 |
2/1 |
2.63 |
19:11 |
53 |
7:00 |
165 161-169 |
1155 |
193 190-196 |
2/2 |
2.75 |
20:06 |
55 |
7:18 |
167 166-168 |
1219 |
195 192-196 |
3/2 |
2.88 |
21:03 |
58 |
7:42 |
168 167-169 |
1294 |
194 192-196 |
2/3 |
3.00 |
22:01 |
57 |
7:39 |
167 161-170 |
1277 |
194 190-196 |
3/4 |
3.10 |
22:41 |
40 |
6:31 |
171 168-172 |
1115 |
200 198-202 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
196 |
3.1 |
22:24 |
7:18 |
Walk |
0.3 |
110 |
0 |
4 |
10:56 |
Pause |
0.9 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
52.96% |
More |
800m |
3:21 |
6:44 |
59.40% |
More |
1km |
4:23 |
7:03 |
59.76% |
More |
Mile |
7:10 |
7:10 |
62.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
70.02 |
5km |
22:31 |
7:15 |
66.46 |
5M |
38:07 |
7:37 |
64.04 |
10km |
48:29 |
7:48 |
62.87 |
10M |
1:22:03 |
8:12 |
61.02 |
Half |
1:50:36 |
8:27 |
59.74 |
20M |
2:56:36 |
8:50 |
58.54 |
Mara |
3:58:04 |
9:05 |
58.06 |
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parkrun?
yep parkrun, just realised the first one in over a year, stupid covid!! you park run this morning or volunteer (away to check your training now :))