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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 1st Jan 2022 at 9:31am by iaincr

Run > General
  • Time
    22:28
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    90.1%
  • WAVA
    66.47
  • Stride(cm)
    113
  • Cals
    344
  • Cadence
    196
  • BPM
    163
  • %MHR
    89.4
  • B/mi
    1179
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 7:02(7:02/m) 146/164bpm [1026b/mi] 105cal
2) 1m - 7:19(7:19/m) 179/199bpm [1309b/mi] 117cal
3) 1m - 7:28(7:28/m) 167/170bpm [1248b/mi] 112cal
4) 0.1m - 39(6:24/m) 170/172bpm [1087b/mi] 10cal
7:02 7:19 7:28 39
LindsD
parkrun?
iaincr
yep parkrun, just realised the first one in over a year, stupid covid!! you park run this morning or volunteer (away to check your training now :))
LindsD
:) looks good. Yes, stupid covid.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 54% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 102 77-127 667 205 194-210 2/5
0.25 1:39 50 6:42 142 124-152 953 201 194-204 2/2
0.38 2:34 54 7:13 151 149-156 1091 194 192-198 4/2
0.50 3:25 52 6:54 149 146-152 1028 194 192-198 1/1
0.63 4:34 1:09 +13 9:13 151 145-158 1391 189 110-202 3/4
0.75 5:26 51 6:50 151 147-154 1033 199 194-202 2/1
0.88 6:19 53 7:05 157 153-160 1113 197 196-198 2/1
1.00 7:14 55 7:19 162 158-164 1185 199 196-202 1/2
1.13 8:07 54 7:08 167 165-171 1192 197 194-198 2/2
1.25 9:02 55 7:21 172 170-175 1265 196 194-198 3/3
1.38 9:57 55 7:20 178 172-185 1304 196 194-198 1/1
1.50 10:52 55 7:18 184 171-191 1344 195 192-198 2/2
1.63 11:48 56 7:29 194 192-197 1452 195 192-198 2/2
1.75 12:43 54 7:15 193 187-198 1398 196 194-198 3/2
1.88 13:36 54 7:10 171 167-184 1226 195 192-196 2/1
2.00 14:32 56 7:28 170 166-173 1271 195 192-196 2/2
2.13 15:27 55 7:19 166 165-168 1213 195 192-198 4/4
2.25 16:24 57 7:34 166 165-168 1256 194 192-196 2/4
2.38 17:20 56 7:27 167 165-168 1245 194 192-198 4/1
2.50 18:18 58 7:48 167 163-167 1302 193 190-198 2/1
2.63 19:11 53 7:00 165 161-169 1155 193 190-196 2/2
2.75 20:06 55 7:18 167 166-168 1219 195 192-196 3/2
2.88 21:03 58 7:42 168 167-169 1294 194 192-196 2/3
3.00 22:01 57 7:39 167 161-170 1277 194 190-196 3/4
3.10 22:41 40 6:31 171 168-172 1115 200 198-202 1/1

Heart

163/198max
  • Show Beats/Mile

Elevation

Asc 28m, Range 7m, Flat prediction 22:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 196 3.1 22:24 7:18
Walk 0.3 110 0 4 10:56
Pause 0.9 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.96% More
800m 3:21 6:44 59.40% More
1km 4:23 7:03 59.76% More
Mile 7:10 7:10 62.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 70.02
5km 22:31 7:15 66.46
5M 38:07 7:37 64.04
10km 48:29 7:48 62.87
10M 1:22:03 8:12 61.02
Half 1:50:36 8:27 59.74
20M 2:56:36 8:50 58.54
Mara 3:58:04 9:05 58.06
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