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Sun 26th Dec 2021 at 12:51pm by Badger

Run > Trail Run
  • Time
    2:05:12
  • Miles
    11.00
  • Min/mi
    11:23
  • Pacing
    28.4%
  • WAVA
    45.47
  • Stride(cm)
    86
  • Cals
    1312
  • Cadence
    164
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1670
  • Asc(m)
    145
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1 comments
Challengers not really up to some of this a it was super muddy in places, and I'd forgotten how steep, rooty, muddy and rocky one path section was - lots of skid marks where people had lost it! FUN though I did revise my route back so I didn't have to go back up the rooty bit. I wasn't the only one! I want this house.

Split Summary
===
1) 1m - 9:47(9:47/m) 141/158bpm [1380b/mi] 113cal
2) 1m - 11:34(11:34/m) 145/163bpm [1677b/mi] 126cal
3) 1m - 13:17(13:17/m) 146/166bpm [1939b/mi] 138cal
4) 1m - 11:41(11:41/m) 143/162bpm [1670b/mi] 113cal
5) 1m - 9:46(9:46/m) 150/160bpm [1465b/mi] 112cal
6) 1m - 10:58(10:58/m) 157/173bpm [1722b/mi] 130cal
7) 1m - 16:40(16:40/m) 135/157bpm [2251b/mi] 108cal
8) 1m - 11:08(11:08/m) 148/169bpm [1648b/mi] 113cal
9) 1m - 10:42(10:42/m) 156/174bpm [1668b/mi] 131cal
10) 1m - 9:49(9:49/m) 150/168bpm [1472b/mi] 115cal
11) 1m - 9:49(9:49/m) 151/158bpm [1481b/mi] 113cal
12) 0m - 2(8:07/m) 150/150bpm [1217b/mi]
9:47 11:34 13:17 11:41 9:46 10:58 16:40 11:08 10:42 9:49 9:49 2
LindsD
Nice run. Me too!

Pace

47% 17% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 136 85-146 1351 167 86-176 11/8
1.00 9:47 4:49 9:37 145 132-158 1395 166 90-180 14/31
1.50 15:22 5:36 +25 11:11 147 132-163 1645 168 92-222 10/26
2.00 22:32 7:10 +48 14:20 144 119-157 2063 156 80-256 15/23
2.50 29:28 6:56 +1:00 13:52 146 122-160 2024 161 104-190 18/19
3.00 38:03 8:35 +1:13 17:10 145 116-166 2488 154 74-198 22/10
3.50 45:02 6:59 13:59 142 123-162 1985 155 74-218 18/21
4.00 51:02 6:00 +1:18 12:00 144 123-154 1729 173 134-184 18/31
4.50 56:08 5:05 10:10 153 143-160 1556 172 104-230 19/22
5.00 1:03:12 7:04 +2:24 14:09 147 122-158 2079 172 108-182 18/19
5.50 1:09:44 6:33 +1:11 13:05 149 128-158 1949 168 102-208 37/7
6.00 1:15:21 5:36 11:13 163 152-173 1828 164 104-194 41/15
6.50 1:26:19 10:58 +1:17 21:56 135 114-157 2962 148 64-256 9/41
7.00 1:36:42 10:23 +3:22 20:46 134 115-146 2782 159 76-256 6/20
7.50 1:42:40 5:58 11:57 146 137-156 1744 167 84-220 18/16
8.00 1:48:07 5:27 +16 10:53 151 136-169 1644 169 92-184 30/13
8.50 1:53:54 5:47 11:33 163 146-174 1884 160 96-178 40/26
9.00 1:58:49 4:55 9:50 147 135-171 1445 170 114-178 31/18
9.50 2:03:43 4:55 9:50 151 140-168 1485 169 114-180 20/24
10.00 2:11:06 7:22 +2:28 14:45 150 124-158 2212 172 100-188 14/14
10.50 2:16:15 5:09 10:19 152 146-158 1567 173 142-178 23/10
11.00 2:20:54 4:39 9:19 149 144-153 1388 172 154-182 8/24
11.00 2:20:57 3 10:16 150 149-150 1541 170 170-170 0/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 145m, Range 71m, Flat prediction 2:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
57 6.4% 13:35
56 6.6% 11:29
27 3.1% 12:35
21 3.9% 14:54
17 6.8% 10:16
12 2.8% 12:55
See your biggest climbs

Cadence

164 (256 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 172 10.1 1:40:20 10:56
Walk 19.3 121 0.9 29:05 30:48
Still 1.3 - - 1:58 -
Pause 6.4 - - 9:34 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.18% More
800m 4:36 9:14 44.38% More
1km 5:52 9:26 45.75% More
Mile 9:38 9:38 48.14% More
5k 33:32 10:48 45.74% More
5 miles 1:03:07 12:37 39.68% More
10k 1:18:22 12:37 39.94% More
10 miles 2:10:58 13:06 39.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 57.45
5km 29:30 9:30 52.00
5M 50:49 10:10 49.29
10km 1:05:09 10:29 48.03
10M 1:52:16 11:14 45.81
Half 2:32:53 11:40 44.42
20M 4:08:02 12:24 42.87
Mara 5:37:45 12:53 42.11

Bespoke Fields

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Training Effect
Recovery HR
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