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Sat 25th Dec 2021 at 9:00am by DocM

Run > parkrun

Stevenage parkrun

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Time
27:05
Miles
3.14
Min/mi
8:38
Pacing
88.1%
WAVA
63.20
Stride(cm)
97
Cals
257
Cadence
191
BPM
153
%MHR
90
B/mi
1320
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:23(9:23/m) 140/161bpm [1313b/mi] 80cal
2) 1m - 8:08(8:08/m) 159/163bpm [1294b/mi] 81cal
3) 1m - 8:24(8:24/m) 162/166bpm [1361b/mi] 84cal
4) 0.14m - 1:10(8:34/m) 165/169bpm [1415b/mi] 12cal

9:23 8:08 8:24 1:10

	chunkywizard Merry Christmas parkrun!
	DocM Thanks Chunks. And Happy Christmas to you

Pace

20%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	97 68-118	1175	191 188-196	0/9
0.25	2:36	1:05	8:39	124 119-132	1073	193 188-196	7/7
0.38	3:48	1:12	9:38	143 131-148	1377	190 186-196	6/10
0.50	4:51	1:03	8:21	144 143-147	1201	192 188-196	6/5
0.63	6:01	1:11	9:26	152 145-156	1434	191 188-194	3/11
0.75	7:10	1:09	9:10	159 155-160	1459	189 186-192	2/2
0.88	8:15	1:05	8:38	160 157-161	1382	191 188-192	5/4
1.00	9:22	1:07	8:56	159 157-160	1419	191 190-192	8/2
1.13	10:26	1:04	8:35	158 156-160	1357	192 190-194	3/3
1.25	11:26	1:00	7:56	160 158-162	1270	192 190-194	9/4
1.38	12:23	57	7:34	161 157-163	1219	192 192-194	9/7
1.50	13:23	1:01	8:05	159 158-163	1286	192 190-194	11/4
1.63	14:25	1:01	8:11	160 158-161	1309	192 188-194	2/4
1.75	15:26	1:02	8:15	160 158-161	1319	192 190-194	1/11
1.88	16:28	1:02	8:14	159 158-160	1308	194 190-196	2/5
2.00	17:30	1:02	8:14	160 158-162	1318	191 188-192	4/2
2.13	18:29	59	7:55	159 156-162	1259	191 186-194	3/8
2.25	19:37	1:08	9:03	161 158-162	1457	192 190-194	4/7
2.38	20:40	1:03	8:22	162 161-163	1355	192 190-192	9/1
2.50	21:47	1:07	8:54	163 162-164	1451	191 190-192	8/4
2.63	22:53	1:06	8:51	165 164-166	1461	191 190-194	3/5
2.75	23:54	1:01	8:09	162 161-163	1320	191 190-192	13/9
2.88	24:56	1:02	8:18	162 161-163	1345	191 190-192	0/6
3.00	25:54	57	7:40	164 164-164	1256	190 188-192	15/10
3.13	26:59	1:06	8:44	165 163-169	1442	191 188-194	13/4
3.14	27:05	6	8:09	169 169-169	1379	192 192-192	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 32m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	7:39
15 7.0%	8:18
14 8.9%	8:52
14 6.3%	7:59
13 10.4%	8:48
13 7.1%	8:04
See your biggest climbs

Cadence

191 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	27:05	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.44%	More
800m	3:57	7:57	56.46%	More
1km	4:58	8:00	58.33%	More
Mile	8:03	8:03	60.97%	More
5k	26:42	8:36	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.26
5km	26:46	8:37	63.30
5M	45:19	9:04	60.52
10km	57:38	9:17	59.24
10M	1:37:33	9:45	57.81
Half	2:11:30	10:02	56.80
20M	3:30:00	10:30	54.78
Mara	4:43:06	10:48	53.21

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