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Sat 25th Dec 2021 at 9:00am by DocM
Run > parkrun
-
Time
27:05
-
Miles
3.14
-
Min/mi
8:38
-
Pacing
88.1%
-
WAVA
63.20
-
Stride(cm)
97
-
Cals
257
-
Cadence
191
-
BPM
153
-
%MHR
90
-
B/mi
1320
-
Asc(m)
148
-
Hillscore
11
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:23(9:23/m) 140/161bpm [1313b/mi] 80cal
2) 1m - 8:08(8:08/m) 159/163bpm [1294b/mi] 81cal
3) 1m - 8:24(8:24/m) 162/166bpm [1361b/mi] 84cal
4) 0.14m - 1:10(8:34/m) 165/169bpm [1415b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
97 68-118 |
1175 |
191 188-196 |
0/9 |
0.25 |
2:36 |
1:05 |
8:39 |
124 119-132 |
1073 |
193 188-196 |
7/7 |
0.38 |
3:48 |
1:12 |
9:38 |
143 131-148 |
1377 |
190 186-196 |
6/10 |
0.50 |
4:51 |
1:03 |
8:21 |
144 143-147 |
1201 |
192 188-196 |
6/5 |
0.63 |
6:01 |
1:11 |
9:26 |
152 145-156 |
1434 |
191 188-194 |
3/11 |
0.75 |
7:10 |
1:09 |
9:10 |
159 155-160 |
1459 |
189 186-192 |
2/2 |
0.88 |
8:15 |
1:05 |
8:38 |
160 157-161 |
1382 |
191 188-192 |
5/4 |
1.00 |
9:22 |
1:07 |
8:56 |
159 157-160 |
1419 |
191 190-192 |
8/2 |
1.13 |
10:26 |
1:04 |
8:35 |
158 156-160 |
1357 |
192 190-194 |
3/3 |
1.25 |
11:26 |
1:00 |
7:56 |
160 158-162 |
1270 |
192 190-194 |
9/4 |
1.38 |
12:23 |
57 |
7:34 |
161 157-163 |
1219 |
192 192-194 |
9/7 |
1.50 |
13:23 |
1:01 |
8:05 |
159 158-163 |
1286 |
192 190-194 |
11/4 |
1.63 |
14:25 |
1:01 |
8:11 |
160 158-161 |
1309 |
192 188-194 |
2/4 |
1.75 |
15:26 |
1:02 |
8:15 |
160 158-161 |
1319 |
192 190-194 |
1/11 |
1.88 |
16:28 |
1:02 |
8:14 |
159 158-160 |
1308 |
194 190-196 |
2/5 |
2.00 |
17:30 |
1:02 |
8:14 |
160 158-162 |
1318 |
191 188-192 |
4/2 |
2.13 |
18:29 |
59 |
7:55 |
159 156-162 |
1259 |
191 186-194 |
3/8 |
2.25 |
19:37 |
1:08 |
9:03 |
161 158-162 |
1457 |
192 190-194 |
4/7 |
2.38 |
20:40 |
1:03 |
8:22 |
162 161-163 |
1355 |
192 190-192 |
9/1 |
2.50 |
21:47 |
1:07 |
8:54 |
163 162-164 |
1451 |
191 190-192 |
8/4 |
2.63 |
22:53 |
1:06 |
8:51 |
165 164-166 |
1461 |
191 190-194 |
3/5 |
2.75 |
23:54 |
1:01 |
8:09 |
162 161-163 |
1320 |
191 190-192 |
13/9 |
2.88 |
24:56 |
1:02 |
8:18 |
162 161-163 |
1345 |
191 190-192 |
0/6 |
3.00 |
25:54 |
57 |
7:40 |
164 164-164 |
1256 |
190 188-192 |
15/10 |
3.13 |
26:59 |
1:06 |
8:44 |
165 163-169 |
1442 |
191 188-194 |
13/4 |
3.14 |
27:05 |
6 |
8:09 |
169 169-169 |
1379 |
192 192-192 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 9.4% |
7:39
|
15 7.0% |
8:18
|
14 8.9% |
8:52
|
14 6.3% |
7:59
|
13 10.4% |
8:48
|
13 7.1% |
8:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
27:05 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
52.44% |
More |
800m |
3:57 |
7:57 |
56.46% |
More |
1km |
4:58 |
8:00 |
58.33% |
More |
Mile |
8:03 |
8:03 |
60.97% |
More |
5k |
26:42 |
8:36 |
63.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
64.26 |
5km |
26:46 |
8:37 |
63.30 |
5M |
45:19 |
9:04 |
60.52 |
10km |
57:38 |
9:17 |
59.24 |
10M |
1:37:33 |
9:45 |
57.81 |
Half |
2:11:30 |
10:02 |
56.80 |
20M |
3:30:00 |
10:30 |
54.78 |
Mara |
4:43:06 |
10:48 |
53.21 |
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