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Sun 19th Dec 2021 at 11:01am by Mozzer

Run > Race
  • Amazing
  • foggy
  • cold
  • Time
    26:43
  • Miles
    3.09
  • Min/mi
    8:39
  • Pacing
    90.2%
  • WAVA
    53.06
  • Stride(cm)
    114
  • Cals
    404
  • Cadence
    163
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1366
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:43(8:43/m) 152/160bpm [1326b/mi] 124cal 6.88/7.7mph
2) 1m - 8:42(8:42/m) 158/163bpm [1374b/mi] 130cal 6.9/7.37mph
3) 1m - 8:44(8:44/m) 166/175bpm [1449b/mi] 141cal 6.87/8.52mph
4) 0.09m - 35(6:27/m) 171/173bpm [1103b/mi] 9cal 9.3/9.5mph
8:43 8:42 8:44 35
Sigh
Speedy! Well done!
Mozzer
Its a brilliant little run, country lanes mainly & then a short sharp hill before a very fast finish. Good Tshirt & medal too!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 20% 32% 16% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 135 94-155 1102 163 118-170 3/0
0.25 2:08 1:07 8:52 155 152-159 1376 160 158-162 4/2
0.38 3:13 1:06 8:46 155 154-157 1358 160 158-160 3/1
0.50 4:20 1:07 8:55 153 147-157 1365 160 160-162 4/5
0.63 5:24 1:03 8:26 153 150-156 1290 161 160-162 1/6
0.75 6:28 1:04 8:34 156 154-157 1336 162 160-164 7/1
0.88 7:33 1:05 8:40 156 154-157 1351 162 160-164 0/10
1.00 8:44 1:11 9:29 156 154-159 1478 162 160-164 10/3
1.13 9:49 1:05 8:43 156 155-156 1359 162 160-164 7/4
1.25 10:59 1:09 9:16 157 154-158 1454 162 158-164 9/6
1.38 12:05 1:07 8:54 156 154-160 1388 162 160-164 6/2
1.50 13:13 1:08 9:02 159 155-162 1438 161 160-166 12/5
1.63 14:19 1:05 8:43 159 157-161 1387 162 158-166 1/6
1.75 15:19 1:00 8:00 160 158-163 1280 164 162-168 7/24
1.88 16:21 1:02 8:16 159 157-161 1313 163 162-164 3/8
2.00 17:26 1:05 8:40 159 158-163 1378 162 160-164 11/5
2.13 18:30 1:05 8:37 162 160-166 1395 163 160-166 2/4
2.25 19:42 1:11 9:31 162 160-165 1540 162 160-164 20/6
2.38 21:02 1:20 10:41 169 163-175 1806 161 158-164 14/0
2.50 22:15 1:13 9:43 168 162-172 1633 160 158-164 11/18
2.63 23:23 1:09 9:12 166 159-172 1526 162 158-164 9/8
2.75 24:21 57 7:39 164 162-166 1255 164 164-166 1/3
2.88 25:17 56 7:27 167 165-171 1244 167 164-172 0/14
3.00 26:09 52 7:00 168 166-171 1176 170 164-172 4/7
3.09 26:44 35 6:30 170 166-173 1105 173 168-178 4/2

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 134m, Range 40m, Flat prediction 26:10
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.8% 10:43
20 14.5% 9:25
14 4.9% 8:32
13 4.9% 8:47
11 8.7% 9:33
See your biggest climbs

Cadence

163 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3.1 26:44 8:39
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.18% More
800m 3:36 7:14 52.53% More
1km 4:48 7:43 51.75% More
Mile 8:32 8:32 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.93
5km 26:53 8:39 53.06
5M 45:14 9:03 51.34
10km 57:23 9:14 50.50
10M 1:36:35 9:40 49.21
Half 2:09:47 9:54 48.30
20M 3:26:12 10:19 47.50
Mara 4:37:05 10:35 47.22
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