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Sat 13th Nov 2021 at 9:05am by Badger

Run > parkrun

Storeys Field parkrun

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Time
22:29
Miles
3.13
Min/mi
7:11
Pacing
91.5%
WAVA
68.65
Stride(cm)
121
Cals
327
Cadence
185
BPM
175
%MHR
87.9
B/mi
1257
Asc(m)
7
Surface
Road

Notes & Comments

4 comments

Targeted 21:59, missed by half a minute but it’s still my 3rd best time and 3rd sub 22:30 (edit - nope, 22:31 officially)

Slow start - should have moved further up - and km 2 was still not fast enough. Km 3 was fine but not enough, and by the end of km 4 I’d have needed to run a 4 minute km to hit target- no chance of that and I had to stop for a few seconds to dry heave as it was!

Split Summary
===
1) 0.62m - 4:35(7:22/m) 159/170bpm [1172b/mi] 62cal
2) 0.62m - 4:25(7:06/m) 171/175bpm [1213b/mi] 64cal
3) 0.62m - 4:20(6:59/m) 177/183bpm [1236b/mi] 64cal
4) 0.62m - 4:30(7:14/m) 182/185bpm [1316b/mi] 67cal
5) 0.62m - 4:34(7:20/m) 185/190bpm [1358b/mi] 69cal
6) 0.02m - 6(4:22/m) 187/188bpm [816b/mi] 1cal

4:35 4:25 4:20 4:30 4:34 6

	LindsD Disappointing but still a good run. Ow indeed.
	Badger Ah it’s fine, just didn’t quite have it in me today. Good run anyway!
	LindsD Indeed. There's always next week.
	Bintmcskint A very good run!

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	139 112-155	1139	203 188-216	2/1
0.25	1:55	54	7:11	161 155-163	1156	190 184-198	2/1
0.38	2:50	55	7:18	164 163-167	1198	187 184-200	1/1
0.50	3:43	53	7:02	167 167-169	1175	185 182-190	2/1
0.63	4:36	53	7:05	168 167-170	1190	184 182-188	2/3
0.75	5:28	52	6:56	169 167-171	1170	184 182-186	1/2
0.88	6:22	54	7:15	171 170-173	1238	183 180-188	4/4
1.00	7:15	52	6:58	171 169-173	1192	185 182-188	2/2
1.13	8:08	53	7:05	172 171-175	1217	185 184-190	2/2
1.25	9:02	54	7:12	173 170-175	1246	186 184-188	3/3
1.38	9:54	53	7:03	173 170-174	1219	185 182-190	3/4
1.50	10:47	53	7:04	174 173-176	1231	184 182-186	2/3
1.63	11:40	52	6:57	177 175-179	1231	186 184-188	4/3
1.75	12:31	51	6:51	179 177-181	1225	187 184-190	3/2
1.88	13:24	53	7:03	180 178-183	1270	185 182-188	3/5
2.00	14:19	55	7:22	183 181-185	1349	184 182-186	3/1
2.13	15:13	54	7:09	181 179-185	1293	186 184-190	2/3
2.25	16:06	54	7:08	182 181-184	1299	185 182-188	3/3
2.38	17:00	54	7:12	182 181-184	1309	185 182-188	3/4
2.50	17:55	55	7:17	182 180-185	1326	183 182-184	4/3
2.63	19:02	1:07 +1	8:55	183 178-186	1633	173 96-192	2/2
2.75	19:53	51	6:50	184 179-188	1259	186 184-188	3/2
2.88	20:47	54	7:12	188 185-190	1353	184 182-188	3/3
3.00	21:41	54	7:12	187 185-188	1346	184 182-190	2/3
3.13	22:29	48	6:22	187 186-189	1192	190 182-204	3/4
3.13	22:30	1	5:21	187 187-187	1000	198 198-198	0/0

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	3.1	22:17	7:08
Walk	0.7	116	0	9	27:24
Still	0.2	-	-	3	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.09%	More
800m	3:26	6:53	59.49%	More
1km	4:19	6:58	62.05%	More
Mile	7:00	7:00	66.17%	More
5k	22:15	7:10	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	75.97
5km	22:18	7:11	68.79
5M	38:25	7:41	65.20
10km	49:15	7:56	63.54
10M	1:24:52	8:29	60.60
Half	1:55:34	8:49	58.77
20M	3:07:29	9:22	56.71
Mara	4:15:18	9:45	55.71

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