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Sun 3rd Oct 2021 at 9:01am by slowblonde
Run > Race
-
Time
5:00:24
-
Miles
26.34
-
Min/mi
11:24
-
Pacing
92.3%
-
WAVA
45.99
-
Stride(cm)
77
-
Cals
2701
-
Cadence
182
-
BPM
162
-
%MHR
90.1
-
B/mi
1849
-
Asc(m)
198
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Belfast City Marathon
Split Summary
===
1) 1m - 11:26(11:26/m) 139/159bpm [1588b/mi] 102cal
2) 1m - 11:24(11:24/m) 146/156bpm [1664b/mi] 101cal
3) 1m - 11:23(11:23/m) 152/163bpm [1731b/mi] 103cal
4) 1m - 11:35(11:35/m) 153/164bpm [1772b/mi] 103cal
5) 1m - 11:10(11:10/m) 158/164bpm [1765b/mi] 104cal
6) 1m - 11:15(11:15/m) 156/165bpm [1756b/mi] 104cal
7) 1m - 11:19(11:19/m) 153/158bpm [1733b/mi] 99cal
8) 1m - 11:23(11:23/m) 156/167bpm [1776b/mi] 103cal
9) 1m - 11:29(11:29/m) 154/163bpm [1769b/mi] 100cal
10) 1m - 11:30(11:30/m) 158/173bpm [1817b/mi] 103cal
11) 1m - 11:29(11:29/m) 170/189bpm [1953b/mi] 105cal
12) 1m - 11:20(11:20/m) 170/181bpm [1927b/mi] 104cal
13) 1m - 11:32(11:32/m) 168/183bpm [1937b/mi] 103cal
14) 1m - 11:32(11:32/m) 165/181bpm [1904b/mi] 109cal
15) 1m - 11:02(11:02/m) 167/183bpm [1842b/mi] 104cal
16) 1m - 10:57(10:57/m) 166/177bpm [1819b/mi] 102cal
17) 1m - 11:32(11:32/m) 164/173bpm [1891b/mi] 106cal
18) 1m - 11:38(11:38/m) 170/191bpm [1978b/mi] 110cal
19) 1m - 11:59(11:59/m) 165/173bpm [1977b/mi] 105cal
20) 1m - 11:17(11:17/m) 163/178bpm [1840b/mi] 95cal
21) 1m - 11:19(11:19/m) 167/182bpm [1889b/mi] 96cal
22) 1m - 11:23(11:23/m) 164/170bpm [1868b/mi] 98cal
23) 1m - 11:18(11:18/m) 175/191bpm [1977b/mi] 104cal
24) 1m - 11:39(11:39/m) 172/188bpm [2003b/mi] 104cal
25) 1m - 11:49(11:49/m) 169/183bpm [1997b/mi] 102cal
26) 1m - 11:19(11:19/m) 167/174bpm [1891b/mi] 98cal
27) 0.34m - 3:22(10:04/m) 175/184bpm [1762b/mi] 34cal
11:26 11:24 11:23 11:35 11:10 11:15 11:19 11:23 11:29 11:30 11:29 11:20 11:32 11:32 11:02 10:57 11:32 11:38 11:59 11:17 11:19 11:23 11:18 11:39 11:49 11:19 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:26 |
11:26 |
11:26 |
137 91-158 |
1566 |
181 174-186 |
13/11 |
2.00 |
22:49 |
11:23 |
11:23 |
146 130-156 |
1662 |
179 130-186 |
9/22 |
3.00 |
34:13 |
11:24 |
11:24 |
151 134-163 |
1722 |
180 118-186 |
13/19 |
4.00 |
45:47 |
11:34 |
11:34 |
152 130-164 |
1759 |
181 132-188 |
18/13 |
5.00 |
56:58 |
11:11 |
11:11 |
157 145-164 |
1755 |
180 130-188 |
12/23 |
6.00 |
1:08:13 |
11:15 |
11:15 |
156 150-164 |
1755 |
183 134-190 |
17/23 |
7.00 |
1:19:33 |
11:20 |
11:20 |
153 136-158 |
1733 |
183 134-188 |
21/20 |
8.00 |
1:30:56 |
11:23 |
11:23 |
156 146-167 |
1776 |
181 124-188 |
15/22 |
9.00 |
1:42:25 |
11:29 |
11:29 |
154 136-162 |
1769 |
182 128-186 |
18/21 |
10.00 |
1:53:55 |
11:30 |
11:30 |
158 141-175 |
1817 |
183 130-188 |
21/14 |
11.00 |
2:05:25 |
11:29 |
11:29 |
170 149-189 |
1952 |
182 128-190 |
23/30 |
12.00 |
2:16:45 |
11:20 |
11:20 |
169 147-181 |
1916 |
181 132-188 |
21/22 |
13.00 |
2:28:17 |
11:32 |
11:32 |
168 155-182 |
1938 |
183 132-186 |
33/26 |
14.00 |
2:39:49 |
11:32 |
11:32 |
165 146-181 |
1904 |
183 128-188 |
32/27 |
15.00 |
2:50:51 |
11:02 |
11:02 |
167 147-182 |
1843 |
183 130-186 |
17/23 |
16.00 |
3:01:49 |
10:57 |
10:57 |
166 157-177 |
1818 |
184 124-190 |
15/23 |
17.00 |
3:13:20 |
11:32 |
11:32 |
164 145-173 |
1891 |
184 126-192 |
29/19 |
18.00 |
3:24:58 |
11:38 |
11:38 |
171 154-191 |
1990 |
184 130-188 |
32/18 |
19.00 |
3:36:57 |
11:59 |
11:59 |
165 152-173 |
1977 |
182 124-188 |
33/18 |
20.00 |
3:48:14 |
11:17 |
11:17 |
163 151-178 |
1839 |
183 124-186 |
10/33 |
21.00 |
3:59:33 |
11:19 |
11:19 |
167 153-182 |
1890 |
183 118-190 |
9/34 |
22.00 |
4:10:57 |
11:23 |
11:23 |
164 156-170 |
1868 |
182 126-188 |
15/32 |
23.00 |
4:22:14 |
11:18 |
11:18 |
175 156-190 |
1977 |
184 130-190 |
17/19 |
24.00 |
4:33:53 |
11:39 |
11:39 |
172 158-188 |
2004 |
184 126-190 |
16/16 |
25.00 |
4:45:42 |
11:49 |
11:49 |
169 162-183 |
1997 |
183 124-188 |
23/14 |
26.00 |
4:57:01 |
11:19 |
11:19 |
167 157-174 |
1890 |
184 114-192 |
10/24 |
26.33 |
5:00:24 |
3:23 |
10:07 |
176 169-184 |
1781 |
187 184-190 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
184 |
25.8 |
4:50:33 |
11:17 |
Walk |
3.3 |
132 |
0.6 |
9:51 |
17:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
36.85% |
More |
800m |
5:05 |
10:13 |
39.59% |
More |
1km |
6:24 |
10:18 |
40.87% |
More |
Mile |
10:40 |
10:40 |
41.57% |
More |
5k |
34:35 |
11:08 |
43.82% |
More |
5 miles |
56:08 |
11:14 |
43.91% |
More |
10k |
1:10:08 |
11:17 |
43.84% |
More |
10 miles |
1:53:17 |
11:20 |
44.65% |
More |
Half |
2:28:28 |
11:20 |
45.41% |
More |
20 miles |
3:47:49 |
11:23 |
45.70% |
More |
Mara |
4:58:54 |
11:25 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
44.67 |
5km |
32:22 |
10:25 |
46.82 |
5M |
53:09 |
10:38 |
46.37 |
10km |
1:06:40 |
10:44 |
46.12 |
10M |
1:49:28 |
10:57 |
46.21 |
Half |
2:25:03 |
11:04 |
46.09 |
20M |
3:45:27 |
11:16 |
46.18 |
Mara |
4:58:44 |
11:24 |
45.98 |
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Just catching up.
Wow! Wonderfully consistent pacing. All that training paid off. You even had enough left for a quick finish!
Congratulations.
Thanks so much. The hills at 18 & 25 miles zapped the legs but glad I didn't slow down although found it tough enough overall!