Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Oct 2021 at 9:01am by slowblonde

Run > Race
  • Time
    5:00:24
  • Miles
    26.34
  • Min/mi
    11:24
  • Pacing
    92.3%
  • WAVA
    45.99
  • Stride(cm)
    77
  • Cals
    2701
  • Cadence
    182
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1849
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Belfast City Marathon

Split Summary
===
1) 1m - 11:26(11:26/m) 139/159bpm [1588b/mi] 102cal
2) 1m - 11:24(11:24/m) 146/156bpm [1664b/mi] 101cal
3) 1m - 11:23(11:23/m) 152/163bpm [1731b/mi] 103cal
4) 1m - 11:35(11:35/m) 153/164bpm [1772b/mi] 103cal
5) 1m - 11:10(11:10/m) 158/164bpm [1765b/mi] 104cal
6) 1m - 11:15(11:15/m) 156/165bpm [1756b/mi] 104cal
7) 1m - 11:19(11:19/m) 153/158bpm [1733b/mi] 99cal
8) 1m - 11:23(11:23/m) 156/167bpm [1776b/mi] 103cal
9) 1m - 11:29(11:29/m) 154/163bpm [1769b/mi] 100cal
10) 1m - 11:30(11:30/m) 158/173bpm [1817b/mi] 103cal
11) 1m - 11:29(11:29/m) 170/189bpm [1953b/mi] 105cal
12) 1m - 11:20(11:20/m) 170/181bpm [1927b/mi] 104cal
13) 1m - 11:32(11:32/m) 168/183bpm [1937b/mi] 103cal
14) 1m - 11:32(11:32/m) 165/181bpm [1904b/mi] 109cal
15) 1m - 11:02(11:02/m) 167/183bpm [1842b/mi] 104cal
16) 1m - 10:57(10:57/m) 166/177bpm [1819b/mi] 102cal
17) 1m - 11:32(11:32/m) 164/173bpm [1891b/mi] 106cal
18) 1m - 11:38(11:38/m) 170/191bpm [1978b/mi] 110cal
19) 1m - 11:59(11:59/m) 165/173bpm [1977b/mi] 105cal
20) 1m - 11:17(11:17/m) 163/178bpm [1840b/mi] 95cal
21) 1m - 11:19(11:19/m) 167/182bpm [1889b/mi] 96cal
22) 1m - 11:23(11:23/m) 164/170bpm [1868b/mi] 98cal
23) 1m - 11:18(11:18/m) 175/191bpm [1977b/mi] 104cal
24) 1m - 11:39(11:39/m) 172/188bpm [2003b/mi] 104cal
25) 1m - 11:49(11:49/m) 169/183bpm [1997b/mi] 102cal
26) 1m - 11:19(11:19/m) 167/174bpm [1891b/mi] 98cal
27) 0.34m - 3:22(10:04/m) 175/184bpm [1762b/mi] 34cal
11:26 11:24 11:23 11:35 11:10 11:15 11:19 11:23 11:29 11:30 11:29 11:20 11:32 11:32 11:02 10:57 11:32 11:38 11:59 11:17 11:19 11:23 11:18 11:39 11:49 11:19 3:22
Flatlander
Just catching up.
Wow! Wonderfully consistent pacing. All that training paid off. You even had enough left for a quick finish! :-)
Congratulations.
slowblonde
Thanks so much. The hills at 18 & 25 miles zapped the legs but glad I didn't slow down although found it tough enough overall!

Pace

5% 3% 37% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:26 137 91-158 1566 181 174-186 13/11
2.00 22:49 11:23 11:23 146 130-156 1662 179 130-186 9/22
3.00 34:13 11:24 11:24 151 134-163 1722 180 118-186 13/19
4.00 45:47 11:34 11:34 152 130-164 1759 181 132-188 18/13
5.00 56:58 11:11 11:11 157 145-164 1755 180 130-188 12/23
6.00 1:08:13 11:15 11:15 156 150-164 1755 183 134-190 17/23
7.00 1:19:33 11:20 11:20 153 136-158 1733 183 134-188 21/20
8.00 1:30:56 11:23 11:23 156 146-167 1776 181 124-188 15/22
9.00 1:42:25 11:29 11:29 154 136-162 1769 182 128-186 18/21
10.00 1:53:55 11:30 11:30 158 141-175 1817 183 130-188 21/14
11.00 2:05:25 11:29 11:29 170 149-189 1952 182 128-190 23/30
12.00 2:16:45 11:20 11:20 169 147-181 1916 181 132-188 21/22
13.00 2:28:17 11:32 11:32 168 155-182 1938 183 132-186 33/26
14.00 2:39:49 11:32 11:32 165 146-181 1904 183 128-188 32/27
15.00 2:50:51 11:02 11:02 167 147-182 1843 183 130-186 17/23
16.00 3:01:49 10:57 10:57 166 157-177 1818 184 124-190 15/23
17.00 3:13:20 11:32 11:32 164 145-173 1891 184 126-192 29/19
18.00 3:24:58 11:38 11:38 171 154-191 1990 184 130-188 32/18
19.00 3:36:57 11:59 11:59 165 152-173 1977 182 124-188 33/18
20.00 3:48:14 11:17 11:17 163 151-178 1839 183 124-186 10/33
21.00 3:59:33 11:19 11:19 167 153-182 1890 183 118-190 9/34
22.00 4:10:57 11:23 11:23 164 156-170 1868 182 126-188 15/32
23.00 4:22:14 11:18 11:18 175 156-190 1977 184 130-190 17/19
24.00 4:33:53 11:39 11:39 172 158-188 2004 184 126-190 16/16
25.00 4:45:42 11:49 11:49 169 162-183 1997 183 124-188 23/14
26.00 4:57:01 11:19 11:19 167 157-174 1890 184 114-192 10/24
26.33 5:00:24 3:23 10:07 176 169-184 1781 187 184-190 6/5

Heart

162/191max
  • Show Beats/Mile

Elevation

Asc 198m, Range 78m, Flat prediction 4:59:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 12:44
13 1.9% 11:41
12 2.1% 11:35
12 1.0% 11:41
See your biggest climbs

Cadence

182 (192 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 184 25.8 4:50:33 11:17
Walk 3.3 132 0.6 9:51 17:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 36.85% More
800m 5:05 10:13 39.59% More
1km 6:24 10:18 40.87% More
Mile 10:40 10:40 41.57% More
5k 34:35 11:08 43.82% More
5 miles 56:08 11:14 43.91% More
10k 1:10:08 11:17 43.84% More
10 miles 1:53:17 11:20 44.65% More
Half 2:28:28 11:20 45.41% More
20 miles 3:47:49 11:23 45.70% More
Mara 4:58:54 11:25 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 44.67
5km 32:22 10:25 46.82
5M 53:09 10:38 46.37
10km 1:06:40 10:44 46.12
10M 1:49:28 10:57 46.21
Half 2:25:03 11:04 46.09
20M 3:45:27 11:16 46.18
Mara 4:58:44 11:24 45.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here