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Sun 3rd Oct 2021 at 9:30am by Chris

Run > Race
  • Time
    2:40:27
  • Miles
    26.54
  • Min/mi
    6:03
  • Pacing
    91.5%
  • WAVA
    76.42
  • Stride(cm)
    142
  • Cals
    2279
  • Cadence
    187
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    988
  • Asc(m)
    221
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 5:54(5:54/m) 141/150bpm [831b/mi] 75cal
2) 1m - 5:52(5:52/m) 149/155bpm [874b/mi] 80cal
3) 1m - 5:50(5:50/m) 154/162bpm [898b/mi] 81cal
4) 1m - 5:58(5:58/m) 166/174bpm [989b/mi] 88cal
5) 1m - 5:55(5:55/m) 162/172bpm [958b/mi] 86cal
6) 1m - 5:55(5:55/m) 159/170bpm [940b/mi] 83cal
7) 1m - 5:53(5:53/m) 156/164bpm [917b/mi] 80cal
8) 1m - 5:54(5:54/m) 159/166bpm [939b/mi] 83cal
9) 1m - 5:56(5:56/m) 163/173bpm [966b/mi] 85cal
10) 1m - 5:58(5:58/m) 164/173bpm [978b/mi] 86cal
11) 1m - 5:57(5:57/m) 164/171bpm [976b/mi] 86cal
12) 1m - 5:54(5:54/m) 166/176bpm [980b/mi] 86cal
13) 1m - 5:57(5:57/m) 163/168bpm [969b/mi] 83cal
14) 1m - 5:52(5:52/m) 158/168bpm [928b/mi] 72cal
15) 1m - 5:50(5:50/m) 158/166bpm [921b/mi] 73cal
16) 1m - 6:01(6:01/m) 157/167bpm [945b/mi] 70cal
17) 1m - 5:59(5:59/m) 158/164bpm [944b/mi] 74cal
18) 1m - 5:52(5:52/m) 168/176bpm [986b/mi] 85cal
19) 1m - 5:57(5:57/m) 177/193bpm [1054b/mi] 95cal
20) 1m - 5:58(5:58/m) 176/189bpm [1051b/mi] 95cal
21) 1m - 6:16(6:16/m) 172/179bpm [1077b/mi] 95cal
22) 1m - 6:19(6:19/m) 172/179bpm [1087b/mi] 96cal
23) 1m - 6:24(6:24/m) 162/178bpm [1037b/mi] 78cal
24) 1m - 6:19(6:19/m) 168/176bpm [1062b/mi] 91cal
25) 1m - 6:39(6:39/m) 176/186bpm [1172b/mi] 104cal
26) 1m - 6:38(6:38/m) 181/187bpm [1202b/mi] 110cal
27) 0.54m - 3:30(6:27/m) 184/197bpm [1187b/mi] 59cal
5:54 5:52 5:50 5:58 5:55 5:55 5:53 5:54 5:56 5:58 5:57 5:54 5:57 5:52 5:50 6:01 5:59 5:52 5:57 5:58 6:16 6:19 6:24 6:19 6:39 6:38 3:30
NordRunner
Wow, great time! Good HR control, looks tough towards the end. Congratulations!
Chris
Tough is certainly one word for it.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 26% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:54 5:54 5:54 141 130-150 832 187 182-196 23/13
2.00 11:46 5:52 5:52 149 145-155 875 187 184-192 14/14
3.00 17:36 5:50 5:50 154 144-161 898 187 94-194 8/20
4.00 23:34 5:57 5:57 166 156-174 989 186 184-190 14/39
5.00 29:29 5:55 5:55 163 156-172 964 187 184-190 15/24
6.00 35:23 5:54 5:54 159 147-169 939 188 184-192 12/13
7.00 41:16 5:53 5:53 156 147-164 919 188 182-194 13/11
8.00 47:11 5:55 5:55 159 154-165 941 187 184-194 13/14
9.00 53:07 5:55 5:55 163 150-173 965 187 184-194 13/16
10.00 59:03 5:56 5:56 164 159-173 973 188 184-194 20/16
11.00 1:05:01 5:59 5:59 163 158-171 975 188 184-192 15/16
12.00 1:10:55 5:54 5:54 166 158-176 979 187 184-192 13/14
13.00 1:16:52 5:57 5:57 163 154-168 969 188 184-196 21/12
14.00 1:22:44 5:52 5:52 158 146-167 928 187 184-194 15/17
15.00 1:28:34 5:50 5:50 158 153-166 922 188 184-194 16/20
16.00 1:34:34 6:00 6:00 157 149-167 941 188 184-192 17/19
17.00 1:40:34 6:00 6:00 158 151-165 949 187 184-190 19/23
18.00 1:46:26 5:52 5:52 168 159-176 985 187 184-192 18/13
19.00 1:52:22 5:56 5:56 177 171-193 1051 187 182-190 22/20
20.00 1:58:21 5:59 5:59 177 171-189 1059 187 182-192 26/18
21.00 2:04:38 6:16 6:16 173 168-178 1085 186 184-192 19/24
22.00 2:10:57 6:19 6:19 172 168-179 1087 186 184-190 28/27
23.00 2:17:21 6:24 6:24 162 151-177 1037 185 178-190 26/28
24.00 2:23:40 6:19 6:19 168 162-176 1061 185 180-188 36/36
25.00 2:30:19 6:39 6:39 176 161-186 1172 184 178-188 22/23
26.00 2:36:58 6:39 6:39 181 166-187 1202 184 178-190 40/42
26.54 2:40:27 3:29 6:28 184 169-197 1189 185 182-190 17/13

Heart

163/197max
  • Show Beats/Mile

Elevation

Asc 221m, Range 55m, Flat prediction 2:40:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 6:16
See your biggest climbs

Cadence

187 (196 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.5 2:40:23 6:03
Walk 0.0 94 0 4 5:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 56.17% More
800m 2:47 5:37 61.71% More
1km 3:30 5:38 64.82% More
Mile 5:42 5:42 69.13% More
5k 18:09 5:51 72.89% More
5 miles 29:25 5:53 73.22% More
10k 36:33 5:53 73.53% More
10 miles 58:59 5:54 74.57% More
Half 1:17:18 5:54 75.57% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 79.05
5km 16:33 5:20 79.96
5M 27:24 5:29 78.62
10km 34:29 5:33 77.95
10M 57:05 5:43 77.05
Half 1:15:58 5:48 76.27
20M 1:58:55 5:57 76.05
Mara 2:38:16 6:02 76.29
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