Hi ,
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Sun 3rd Oct 2021 at 9:30am by Chris
Run > Race
-
Time
2:40:27
-
Miles
26.54
-
Min/mi
6:03
-
Pacing
91.5%
-
WAVA
76.42
-
Stride(cm)
142
-
Cals
2279
-
Cadence
187
-
BPM
163
-
%MHR
95.5
-
B/mi
988
-
Asc(m)
221
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 5:54(5:54/m) 141/150bpm [831b/mi] 75cal
2) 1m - 5:52(5:52/m) 149/155bpm [874b/mi] 80cal
3) 1m - 5:50(5:50/m) 154/162bpm [898b/mi] 81cal
4) 1m - 5:58(5:58/m) 166/174bpm [989b/mi] 88cal
5) 1m - 5:55(5:55/m) 162/172bpm [958b/mi] 86cal
6) 1m - 5:55(5:55/m) 159/170bpm [940b/mi] 83cal
7) 1m - 5:53(5:53/m) 156/164bpm [917b/mi] 80cal
8) 1m - 5:54(5:54/m) 159/166bpm [939b/mi] 83cal
9) 1m - 5:56(5:56/m) 163/173bpm [966b/mi] 85cal
10) 1m - 5:58(5:58/m) 164/173bpm [978b/mi] 86cal
11) 1m - 5:57(5:57/m) 164/171bpm [976b/mi] 86cal
12) 1m - 5:54(5:54/m) 166/176bpm [980b/mi] 86cal
13) 1m - 5:57(5:57/m) 163/168bpm [969b/mi] 83cal
14) 1m - 5:52(5:52/m) 158/168bpm [928b/mi] 72cal
15) 1m - 5:50(5:50/m) 158/166bpm [921b/mi] 73cal
16) 1m - 6:01(6:01/m) 157/167bpm [945b/mi] 70cal
17) 1m - 5:59(5:59/m) 158/164bpm [944b/mi] 74cal
18) 1m - 5:52(5:52/m) 168/176bpm [986b/mi] 85cal
19) 1m - 5:57(5:57/m) 177/193bpm [1054b/mi] 95cal
20) 1m - 5:58(5:58/m) 176/189bpm [1051b/mi] 95cal
21) 1m - 6:16(6:16/m) 172/179bpm [1077b/mi] 95cal
22) 1m - 6:19(6:19/m) 172/179bpm [1087b/mi] 96cal
23) 1m - 6:24(6:24/m) 162/178bpm [1037b/mi] 78cal
24) 1m - 6:19(6:19/m) 168/176bpm [1062b/mi] 91cal
25) 1m - 6:39(6:39/m) 176/186bpm [1172b/mi] 104cal
26) 1m - 6:38(6:38/m) 181/187bpm [1202b/mi] 110cal
27) 0.54m - 3:30(6:27/m) 184/197bpm [1187b/mi] 59cal
5:54 5:52 5:50 5:58 5:55 5:55 5:53 5:54 5:56 5:58 5:57 5:54 5:57 5:52 5:50 6:01 5:59 5:52 5:57 5:58 6:16 6:19 6:24 6:19 6:39 6:38 3:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:54 |
5:54 |
5:54 |
141 130-150 |
832 |
187 182-196 |
23/13 |
2.00 |
11:46 |
5:52 |
5:52 |
149 145-155 |
875 |
187 184-192 |
14/14 |
3.00 |
17:36 |
5:50 |
5:50 |
154 144-161 |
898 |
187 94-194 |
8/20 |
4.00 |
23:34 |
5:57 |
5:57 |
166 156-174 |
989 |
186 184-190 |
14/39 |
5.00 |
29:29 |
5:55 |
5:55 |
163 156-172 |
964 |
187 184-190 |
15/24 |
6.00 |
35:23 |
5:54 |
5:54 |
159 147-169 |
939 |
188 184-192 |
12/13 |
7.00 |
41:16 |
5:53 |
5:53 |
156 147-164 |
919 |
188 182-194 |
13/11 |
8.00 |
47:11 |
5:55 |
5:55 |
159 154-165 |
941 |
187 184-194 |
13/14 |
9.00 |
53:07 |
5:55 |
5:55 |
163 150-173 |
965 |
187 184-194 |
13/16 |
10.00 |
59:03 |
5:56 |
5:56 |
164 159-173 |
973 |
188 184-194 |
20/16 |
11.00 |
1:05:01 |
5:59 |
5:59 |
163 158-171 |
975 |
188 184-192 |
15/16 |
12.00 |
1:10:55 |
5:54 |
5:54 |
166 158-176 |
979 |
187 184-192 |
13/14 |
13.00 |
1:16:52 |
5:57 |
5:57 |
163 154-168 |
969 |
188 184-196 |
21/12 |
14.00 |
1:22:44 |
5:52 |
5:52 |
158 146-167 |
928 |
187 184-194 |
15/17 |
15.00 |
1:28:34 |
5:50 |
5:50 |
158 153-166 |
922 |
188 184-194 |
16/20 |
16.00 |
1:34:34 |
6:00 |
6:00 |
157 149-167 |
941 |
188 184-192 |
17/19 |
17.00 |
1:40:34 |
6:00 |
6:00 |
158 151-165 |
949 |
187 184-190 |
19/23 |
18.00 |
1:46:26 |
5:52 |
5:52 |
168 159-176 |
985 |
187 184-192 |
18/13 |
19.00 |
1:52:22 |
5:56 |
5:56 |
177 171-193 |
1051 |
187 182-190 |
22/20 |
20.00 |
1:58:21 |
5:59 |
5:59 |
177 171-189 |
1059 |
187 182-192 |
26/18 |
21.00 |
2:04:38 |
6:16 |
6:16 |
173 168-178 |
1085 |
186 184-192 |
19/24 |
22.00 |
2:10:57 |
6:19 |
6:19 |
172 168-179 |
1087 |
186 184-190 |
28/27 |
23.00 |
2:17:21 |
6:24 |
6:24 |
162 151-177 |
1037 |
185 178-190 |
26/28 |
24.00 |
2:23:40 |
6:19 |
6:19 |
168 162-176 |
1061 |
185 180-188 |
36/36 |
25.00 |
2:30:19 |
6:39 |
6:39 |
176 161-186 |
1172 |
184 178-188 |
22/23 |
26.00 |
2:36:58 |
6:39 |
6:39 |
181 166-187 |
1202 |
184 178-190 |
40/42 |
26.54 |
2:40:27 |
3:29 |
6:28 |
184 169-197 |
1189 |
185 182-190 |
17/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
26.5 |
2:40:23 |
6:03 |
Walk |
0.0 |
94 |
0 |
4 |
5:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
56.17% |
More |
800m |
2:47 |
5:37 |
61.71% |
More |
1km |
3:30 |
5:38 |
64.82% |
More |
Mile |
5:42 |
5:42 |
69.13% |
More |
5k |
18:09 |
5:51 |
72.89% |
More |
5 miles |
29:25 |
5:53 |
73.22% |
More |
10k |
36:33 |
5:53 |
73.53% |
More |
10 miles |
58:59 |
5:54 |
74.57% |
More |
Half |
1:17:18 |
5:54 |
75.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
79.05 |
5km |
16:33 |
5:20 |
79.96 |
5M |
27:24 |
5:29 |
78.62 |
10km |
34:29 |
5:33 |
77.95 |
10M |
57:05 |
5:43 |
77.05 |
Half |
1:15:58 |
5:48 |
76.27 |
20M |
1:58:55 |
5:57 |
76.05 |
Mara |
2:38:16 |
6:02 |
76.29 |
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Wow, great time! Good HR control, looks tough towards the end. Congratulations!
Tough is certainly one word for it.