F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 25th Sep 2021 at 3:41pm by Oranj

Bike > Time Trial

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Time
53:36
Miles
25.02
Mph
28
Pacing
0%
FBI
129.31
Cals
801
Watts
253
Cadence
92
BPM
151
%MHR
89.6
B/mi
322
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1 comments

East Anglia VTTA 25M TT. 53:34

===
1) 10.06km - 13:40(1:22/km) 145/151bpm [197b/km] 204cal 89/103rpm 249/587W 44.16/52.47kmph
2) 10.06km - 13:25(1:20/km) 150/153bpm [200b/km] 199cal 91/103rpm 248/446W 45/55.93kmph
3) 10.06km - 13:10(1:19/km) 153/157bpm [200b/km] 198cal 92/102rpm 252/378W 45.84/55.59kmph
4) 10.06km - 13:20(1:20/km) 155/157bpm [205b/km] 200cal 94/104rpm 250/397W 45.28/55.73kmph
5) 0.02km - 1(1:05/km) 153/153bpm [165b/km] 93/93rpm 159/159W 55.67/48.34kmph

13:40 13:25 13:10 13:20 1

NDWDave
Speedy... and makes you top of the bike league : )

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:29	2:29	24.22	132 90-145	327	86 11-103	274 17-587	8/14
2.00	4:33	2:05	28.91	144 143-146	299	89 83-96	250 182-328	4/11
3.00	6:55	2:22	25.32	147 145-149	348	89 83-94	259 150-345	16/1
4.00	8:59	2:04	29.00	149 148-151	308	91 85-95	250 184-343	3/3
5.00	11:01	2:01	29.63	150 149-151	304	90 84-97	250 188-327	0/4
6.00	13:10	2:09	27.88	149 148-151	321	91 85-98	253 165-307	9/7
7.00	15:15	2:05	28.81	151 149-153	315	89 9-98	270 28-446	2/5
8.00	17:25	2:10	27.71	151 148-153	327	93 86-101	245 159-312	3/3
9.00	19:36	2:11	27.53	150 148-152	327	92 87-102	254 149-315	8/7
10.00	21:50	2:15	26.72	151 150-152	339	93 87-100	250 201-315	5/0
11.00	23:49	1:58	30.41	148 145-150	292	92 83-99	235 120-302	0/9
12.00	26:03	2:14	26.84	149 145-151	333	92 84-99	249 140-326	11/9
13.00	28:15	2:12	27.32	150 148-151	329	90 25-103	248 22-378	7/7
14.00	30:24	2:09	27.84	152 150-155	328	93 85-100	256 151-351	11/10
15.00	32:26	2:02	29.42	153 151-155	312	93 86-101	262 130-351	10/11
16.00	34:41	2:14	26.84	154 153-157	344	94 68-101	251 115-327	8/0
17.00	36:38	1:58	30.58	152 151-154	298	92 63-97	247 68-368	1/5
18.00	38:41	2:02	29.44	153 151-154	312	93 78-102	253 106-333	8/7
19.00	40:45	2:05	28.84	153 152-155	318	95 53-104	251 66-375	2/6
20.00	43:00	2:15	26.65	155 154-156	349	92 22-103	262 45-397	7/3
21.00	45:10	2:10	27.76	154 153-156	333	94 85-100	250 135-363	8/8
22.00	47:21	2:11	27.41	155 154-156	339	96 89-101	255 204-332	3/1
23.00	49:28	2:06	28.57	154 153-156	323	95 88-102	247 108-335	4/5
24.00	51:23	1:56	31.11	153 152-155	295	94 85-104	251 120-372	4/14
25.00	53:34	2:11	27.52	155 149-157	338	95 89-101	244 109-352	6/7
25.02	53:36	2	28.74	153 153-153	319	93 93-93	159 159-159	0/0

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.0%	25.3
See your biggest climbs

Power

253W (587 max)

Power Graph

Power Bands

Cadence

92 (104 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:48	More
1km	1:08	1:50	More
Mile	1:53	1:53	More
5k	6:18	2:02	More
5 miles	10:21	2:04	More
10k	13:00	2:06	More
10 miles	20:58	2:06	More
Half	27:41	2:07	More
20 miles	42:21	2:07	More

Predictions

Dist	Time	Per Mile
10 miles	20:39	2:04
20km	25:53	2:05
15 miles	31:29	2:06
20 miles	42:28	2:07
40km	53:14	2:09
25 miles	53:33	2:09
42km	56:00	2:09
50 miles	1:50:07	2:12
56 miles	2:03:54	2:13
100 miles	3:46:26	2:16
112 miles	4:14:46	2:16

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