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Sun 12th Sep 2021 at 9:45am by boyband6666

Run > Race

Great North Run

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Time
1:12:19
Miles
13.17
Min/mi
5:29
Pacing
92.6%
WAVA
80.79
Stride(cm)
178
Cals
1285
Cadence
164
BPM
161
%MHR
89.3
B/mi
883
Asc(m)
593
Hillscore
36
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.12m - 16:32(5:18/m) 155/165bpm [821b/mi] 285cal 11.33/13.48mph
2) 3.1m - 17:19(5:35/m) 161/166bpm [899b/mi] 310cal 10.75/11.65mph
3) 3.11m - 17:02(5:28/m) 162/170bpm [887b/mi] 301cal 10.96/11.9mph
4) 3.83m - 21:26(5:36/m) 165/170bpm [923b/mi] 389cal 10.73/11.86mph

16:32 17:19 17:02 21:26

Night-owl
Great time. Superb running well done

Pin Map

0mi in 0

Pace

24%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	5:23	142 102-152	765	175 142-204	18/21
1.00	5:10	2:28	4:56	151 148-153	746	171 168-176	50/60
1.50	7:44	2:34	5:08	156 153-160	800	172 168-184	39/43
2.00	10:29	2:46	5:31	160 156-164	883	168 166-172	32/25
2.50	13:10	2:41	5:22	162 159-165	870	167 164-176	31/35
3.00	15:52	2:41	5:23	158 154-160	850	165 164-168	33/20
3.50	18:38	2:46	5:32	158 152-161	874	165 164-168	26/32
4.00	21:28	2:50	5:40	161 157-164	913	165 162-168	35/14
4.50	24:21	2:53	5:46	163 159-166	941	164 162-180	28/23
5.00	27:13	2:52	5:44	161 158-164	923	164 162-166	18/26
5.50	29:55	2:42	5:23	159 156-162	857	163 160-168	17/22
6.00	32:36	2:41	5:22	161 156-164	865	164 162-166	21/17
6.50	35:21	2:45	5:30	162 154-166	892	165 160-180	15/22
7.00	38:11	2:50	5:41	162 155-170	920	164 160-198	20/14
7.50	40:56	2:44	5:28	162 158-164	887	162 160-166	25/22
8.00	43:36	2:40	5:20	162 159-166	863	163 160-166	12/29
8.50	46:12	2:36	5:13	161 157-164	839	163 160-172	17/29
9.00	48:58	2:46	5:32	160 157-163	886	161 160-166	23/20
9.50	51:46	2:48	5:35	163 160-167	911	161 158-166	23/25
10.00	54:43	2:58	5:56	165 158-170	978	162 158-166	27/16
10.50	57:32	2:48	5:36	165 161-169	925	162 158-178	44/41
11.00	1:00:11	2:39	5:18	161 155-163	854	162 158-172	25/47
11.50	1:03:02	2:51	5:42	165 159-169	941	163 158-172	100/59
12.00	1:05:48	2:46	5:32	166 163-170	918	161 158-170	53/70
12.50	1:08:38	2:50	5:40	165 162-168	935	160 158-164	44/43
13.00	1:11:27	2:49	5:38	167 164-170	942	161 158-172	40/17
13.17	1:12:20	53	5:14	167 165-169	874	165 160-168	10/9

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 593m, Range 60m, Flat prediction 1:11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
54 21.8%	5:42
35 16.9%	6:02
28 19.5%	6:12
26 18.0%	6:03
26 21.0%	6:29
18 5.9%	5:34
See your biggest climbs

Cadence

164 (204 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.2	1:12:19	5:30
Walk	0.0	142	0	1	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	66.61%	More
800m	2:22	4:46	71.91%	More
1km	3:02	4:53	74.33%	More
Mile	4:58	4:58	79.05%	More
5k	16:23	5:16	80.20%	More
5 miles	27:08	5:26	78.96%	More
10k	33:44	5:26	79.28%	More
10 miles	54:41	5:28	80.03%	More
Half	1:11:55	5:29	80.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	82.82
5km	15:42	5:03	83.69
5M	25:58	5:12	82.51
10km	32:41	5:16	81.85
10M	54:03	5:24	80.98
Half	1:11:55	5:29	80.17
20M	1:52:29	5:37	80.15
Mara	2:29:40	5:43	80.51

Fetch Miles

5:42	Over the Tyne Bridge
4:43	Oggy, oggy, oggy

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