Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 10th Jul 2021 at 9:00am by LipGloss
Run > General
-
Time
30:15
-
Miles
3.10
-
Min/mi
9:45
-
Pacing
95.6%
-
WAVA
57.95
-
Stride(cm)
89
-
Cals
286
-
Cadence
186
-
BPM
150
-
%MHR
87.5
-
B/mi
1459
-
Asc(m)
28
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:02(10:02/m) 140/149bpm [1406b/mi] 89cal 5.98/0mph
2) 1m - 9:56(9:56/m) 150/162bpm [1489b/mi] 94cal 6.04/0mph
3) 1m - 9:25(9:25/m) 158/166bpm [1488b/mi] 94cal 6.37/0mph
4) 0.1m - 52(8:48/m) 165/167bpm [1453b/mi] 9cal 6.81/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
125 96-146 |
1305 |
188 174-190 |
0/4 |
0.25 |
2:33 |
1:14 |
9:54 |
138 135-143 |
1366 |
187 184-190 |
1/0 |
0.38 |
3:48 |
1:16 |
10:05 |
138 136-140 |
1392 |
187 186-190 |
0/1 |
0.50 |
5:03 |
1:15 |
10:02 |
139 135-143 |
1394 |
187 186-190 |
0/1 |
0.63 |
6:20 |
1:16 |
10:09 |
144 141-146 |
1462 |
188 182-190 |
0/1 |
0.75 |
7:32 |
1:13 |
9:41 |
146 142-148 |
1413 |
187 184-190 |
4/0 |
0.88 |
8:47 |
1:15 |
9:57 |
145 143-147 |
1442 |
186 182-188 |
0/2 |
1.00 |
10:02 |
1:15 |
9:59 |
147 145-149 |
1468 |
186 184-188 |
0/1 |
1.13 |
11:19 |
1:17 |
10:16 |
148 146-150 |
1519 |
185 182-188 |
2/0 |
1.25 |
12:36 |
1:17 |
10:19 |
145 143-148 |
1497 |
185 180-188 |
1/1 |
1.38 |
13:51 |
1:15 |
10:01 |
149 146-151 |
1491 |
186 182-188 |
1/1 |
1.50 |
15:04 |
1:13 |
9:40 |
149 147-151 |
1441 |
187 186-190 |
1/1 |
1.63 |
16:17 |
1:14 |
9:51 |
150 149-152 |
1478 |
186 182-190 |
1/4 |
1.75 |
17:31 |
1:14 |
9:48 |
152 148-155 |
1491 |
186 184-188 |
1/0 |
1.88 |
18:43 |
1:12 |
9:40 |
152 151-153 |
1468 |
185 180-188 |
1/0 |
2.00 |
19:57 |
1:14 |
9:49 |
153 150-162 |
1503 |
185 182-190 |
2/0 |
2.13 |
21:10 |
1:13 |
9:44 |
153 151-157 |
1488 |
185 180-190 |
0/1 |
2.25 |
22:21 |
1:11 |
9:31 |
156 154-158 |
1486 |
187 184-190 |
3/0 |
2.38 |
23:33 |
1:12 |
9:36 |
155 154-157 |
1487 |
188 186-190 |
2/1 |
2.50 |
24:44 |
1:11 |
9:25 |
156 154-158 |
1470 |
187 186-188 |
0/1 |
2.63 |
25:57 |
1:13 |
9:42 |
159 157-160 |
1543 |
186 180-190 |
2/1 |
2.75 |
27:06 |
1:09 |
9:12 |
161 159-162 |
1480 |
185 180-188 |
1/3 |
2.88 |
28:15 |
1:09 |
9:14 |
162 161-163 |
1497 |
185 182-186 |
2/0 |
3.00 |
29:22 |
1:07 |
8:55 |
164 162-166 |
1462 |
188 184-194 |
1/3 |
3.10 |
30:13 |
51 |
8:52 |
165 164-166 |
1462 |
189 186-190 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
30:13 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
46.86% |
More |
800m |
4:34 |
9:10 |
51.00% |
More |
1km |
5:42 |
9:11 |
52.90% |
More |
Mile |
9:19 |
9:19 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
56.51 |
5km |
30:19 |
9:45 |
57.95 |
5M |
50:32 |
10:06 |
56.27 |
10km |
1:03:48 |
10:16 |
55.49 |
10M |
1:46:19 |
10:38 |
55.05 |
Half |
2:22:04 |
10:51 |
54.61 |
20M |
3:43:43 |
11:11 |
53.41 |
Mara |
4:58:55 |
11:25 |
52.35 |
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Not a park run?.
Yeah we go the opposite way so we are not technically doing a parkrun 👍.