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Sat 12th Dec 2020 at 11:00am by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • Time
    43:00
  • Miles
    6.22
  • Min/mi
    6:55
  • Pacing
    94.7%
  • WAVA
    72.21
  • Stride(cm)
    124
  • Cals
    472
  • Cadence
    188
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    932
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
🏃‍♂️ Barnes fitness virtual winter series Race 1

Split Summary
===
1) 1m - 7:02(7:02/m) 124/136bpm 70cal 8.52/9.46mph
2) 1m - 7:15(7:15/m) 135/140bpm 82cal 8.28/8.79mph
3) 1m - 6:59(6:59/m) 138/141bpm 81cal 8.6/8.95mph
4) 1m - 6:52(6:52/m) 137/141bpm 75cal 8.74/9.35mph
5) 1m - 6:29(6:29/m) 139/145bpm 72cal 9.25/9.68mph
6) 1m - 6:59(6:59/m) 140/145bpm 77cal 8.6/9.71mph
7) 0.22m - 1:24(6:32/m) 140/145bpm 15cal 9.18/8.93mph
7:02 7:15 6:59 6:52 6:29 6:59 1:24
Autumnleaves
Wow! That's a cracking time and WAVA
Corrah
Excellent, cracking work xx
Sombrero
That's a great effort.
👍👍
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 27% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 106 81-125 731 194 190-204 2/4
0.50 3:27 1:43 6:53 124 121-126 854 189 178-192 2/5
0.75 5:15 1:48 7:14 132 125-136 954 189 184-192 5/1
1.00 7:03 1:48 7:11 133 130-136 956 188 182-192 3/3
1.25 8:49 1:46 7:04 134 131-136 948 188 184-192 5/4
1.50 10:39 1:50 7:18 135 131-140 986 187 184-190 3/3
1.75 12:34 1:55 7:41 136 133-138 1044 186 184-190 22/14
2.00 14:18 1:44 6:56 136 135-138 942 187 184-192 3/12
2.25 16:03 1:45 7:01 139 135-141 976 187 178-190 7/2
2.50 17:47 1:44 6:58 138 136-140 961 187 184-190 2/4
2.75 19:32 1:44 6:57 138 135-140 959 187 184-192 4/3
3.00 21:15 1:44 6:54 139 137-141 960 186 184-190 3/2
3.25 22:59 1:44 6:56 138 135-141 957 186 182-190 3/2
3.50 24:45 1:46 7:04 136 134-138 961 186 182-190 3/5
3.75 26:28 1:42 6:50 137 135-140 935 190 184-194 3/3
4.00 28:08 1:40 6:41 136 132-140 908 188 186-192 2/6
4.25 29:44 1:36 6:25 137 133-139 880 190 174-196 1/6
4.50 31:24 1:40 6:41 139 136-145 930 189 184-196 3/2
4.75 33:03 1:38 6:34 140 138-144 918 190 186-192 1/5
5.00 34:37 1:34 6:18 140 137-142 881 190 186-192 1/10
5.25 36:22 1:45 7:00 139 136-140 972 186 184-196 5/6
5.50 38:06 1:43 6:54 140 137-142 965 187 184-192 4/3
5.75 39:48 1:43 6:51 140 138-141 959 190 186-192 2/3
6.00 41:36 1:47 7:10 141 138-145 1010 188 184-190 7/2
6.22 43:01 1:25 6:36 140 135-145 923 190 178-194 5/5

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 108m, Range 26m, Flat prediction 42:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 15.3% 7:37
See your biggest climbs

Cadence

188 (204 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 43:01 6:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 54.88% More
800m 3:12 6:25 63.30% More
1km 4:02 6:29 66.07% More
Mile 6:29 6:29 70.76% More
5k 21:00 6:46 72.43% More
5 miles 34:28 6:54 72.05% More
10k 43:00 6:55 72.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 74.03
5km 20:36 6:38 73.85
5M 34:07 6:49 72.78
10km 42:57 6:55 72.22
10M 1:11:08 7:07 71.65
Half 1:34:42 7:14 71.06
20M 2:28:18 7:25 71.02
Mara 3:17:27 7:32 71.35
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