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Sat 4th Jul 2020 at 9:00am by Badger

Run > Race
  • Time
    23:35
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    94.7%
  • WAVA
    64.64
  • Stride(cm)
    111
  • Cals
    307
  • Cadence
    192
  • BPM
    171
  • %MHR
    86.2
  • B/mi
    1300
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1 comments
Think that's the 3rd fastest time on this route.
Split Summary
===
1) 0.62m - 4:40(7:31/m) 157/165bpm 56cal
2) 0.62m - 4:51(7:49/m) 167/173bpm 62cal
3) 0.62m - 4:44(7:37/m) 174/178bpm 62cal
4) 0.62m - 4:42(7:33/m) 177/182bpm 63cal
5) 0.62m - 4:38(7:27/m) 183/188bpm 64cal
6) 0.01m - 1(3:12/m) 187/187bpm
4:40 4:51 4:44 4:42 4:38 1
LindsD
Well done!

Pace

8% 74% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 141 78-156 1008 197 194-204 2/0
0.25 1:51 57 7:35 159 155-161 1206 194 192-198 0/3
0.38 2:47 57 7:33 161 157-164 1214 195 192-196 0/1
0.50 3:44 57 7:38 161 159-163 1229 194 192-196 1/1
0.63 4:41 57 7:33 162 159-165 1224 195 194-198 0/0
0.75 5:41 1:00 8:01 165 162-167 1323 194 192-198 2/0
0.88 6:38 57 7:39 164 162-166 1254 193 190-196 0/2
1.00 7:38 59 7:56 166 163-169 1316 194 192-196 1/1
1.13 8:37 1:00 7:56 168 166-170 1334 193 192-194 0/0
1.25 9:34 57 7:32 171 168-174 1290 191 190-194 1/2
1.38 10:30 56 7:30 173 171-175 1299 189 188-194 1/0
1.50 11:30 59 7:56 173 172-175 1372 190 186-192 1/0
1.63 12:27 57 7:39 172 170-175 1317 190 186-192 2/2
1.75 13:23 56 7:29 175 174-177 1309 189 188-192 0/1
1.88 14:20 57 7:33 175 174-178 1321 189 188-192 0/1
2.00 15:17 57 7:40 175 174-178 1340 189 186-192 2/1
2.13 16:13 56 7:25 178 177-179 1320 189 188-190 0/0
2.25 17:09 56 7:32 176 174-178 1324 191 188-194 1/1
2.38 18:07 58 7:42 179 177-181 1379 191 186-192 2/0
2.50 19:03 56 7:26 180 176-182 1338 193 188-194 0/2
2.63 20:04 1:01 8:10 181 180-183 1479 192 188-194 0/0
2.75 21:06 1:02 8:16 180 178-182 1488 191 188-192 1/1
2.88 21:56 50 6:36 182 181-183 1202 192 190-196 1/0
3.00 22:49 53 7:04 184 183-185 1299 193 190-196 3/0
3.11 23:36 47 7:03 186 184-188 1311 195 190-198 0/3

Heart

171/188max
  • Show Beats/Mile

Elevation

Asc 23m, Range 5m, Flat prediction 23:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 23:36 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.53% More
800m 3:38 7:18 55.75% More
1km 4:37 7:26 57.57% More
Mile 7:29 7:29 61.38% More
5k 23:34 7:35 64.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 71.16
5km 23:33 7:35 64.60
5M 40:35 8:07 61.19
10km 52:02 8:22 59.61
10M 1:29:40 8:58 56.84
Half 2:02:06 9:19 55.11
20M 3:18:06 9:54 53.17
Mara 4:29:45 10:18 52.22

Bespoke Fields

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Training Effect
Recovery HR
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