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Mon 25th May 2020 at 8:00am by alpenrose

Run > Long Run

Vitality London 10,000 - POSTPONED

Good
warm

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Time
1:28:01
Miles
6.18
Min/mi
14:15
Pacing
77.6%
WAVA
43.19
Stride(cm)
73
Cals
673
Cadence
155
BPM
134
%MHR
78.2
B/mi
1904
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Beautiful morning - run in lieu of Vitality London 10k.

Split Summary
===
1) 1m - 12:36(12:36/m) 135/147bpm 107cal 4.76/5.26mph
2) 1m - 15:53(15:53/m) 127/149bpm 113cal 3.78/5.34mph
3) 1m - 14:11(14:11/m) 136/150bpm 113cal 4.23/5.72mph
4) 1m - 14:30(14:30/m) 137/150bpm 116cal 4.14/5.32mph
5) 1m - 13:56(13:56/m) 137/157bpm 108cal 4.31/5.41mph
6) 1m - 14:42(14:42/m) 134/148bpm 98cal 4.08/5.61mph
7) 0.18m - 2:12(12:21/m) 143/148bpm 18cal 4.86/5.16mph

12:36 15:53 14:11 14:30 13:56 14:42 2:12

	DoricQuine Well done
	Corrah Brilliant xx

Pace

34%

12%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	117 77-139	1427	165 118-170	3/4
0.50	6:12	3:09	12:38	134 128-139	1692	165 112-174	3/3
0.75	9:23	3:11	12:44	140 134-143	1783	169 116-174	2/3
1.00	12:36	3:13	12:52	142 134-147	1828	162 118-174	2/1
1.25	16:52	4:16	17:03	119 103-137	2029	140 110-176	2/2
1.50	20:56	4:04	16:17	123 99-146	2002	161 114-176	8/1
1.75	24:53	3:57	15:46	128 114-148	2019	142 108-174	11/10
2.00	28:27	3:34	14:17	141 130-149	2014	156 118-176	11/3
2.25	31:56	3:29	13:56	138 126-149	1923	157 118-184	4/2
2.50	35:59	4:02 +46	16:10	139 122-149	2247	163 118-176	3/4
2.75	39:26	3:27	13:50	134 127-141	1854	151 116-174	3/4
3.00	43:31	4:05	16:19	129 116-145	2104	138 108-174	7/2
3.25	46:58	3:28	13:50	136 122-148	1882	159 116-174	3/4
3.50	50:49	3:51	15:24	134 123-143	2063	153 118-174	6/1
3.75	54:04	3:14	12:57	143 134-149	1852	164 120-174	2/2
4.00	57:57	3:53	15:33	134 120-148	2084	145 118-174	5/2
4.25	1:01:32	3:36	14:22	134 118-146	1926	153 118-174	3/4
4.50	1:04:26	2:54	11:35	133 128-139	1540	169 164-172	0/16
4.75	1:07:33	3:07	12:30	141 138-146	1762	168 112-174	3/5
5.00	1:11:57	4:23	17:32	141 124-157	2473	130 82-174	11/2
5.25	1:15:36	3:40	14:39	132 122-141	1933	162 106-174	2/12
5.50	1:19:28	3:51	15:25	135 130-143	2081	158 118-172	2/6
5.75	1:22:38	3:10	12:40	138 133-144	1749	169 164-172	3/11
6.00	1:26:35	3:57	15:49	132 117-147	2087	142 110-174	3/4
6.18	1:28:47	2:12	12:22	143 134-147	1768	171 170-174	1/2

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 34m, Flat prediction 1:26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	17:15
13 10.1%	24:35
See your biggest climbs

Cadence

155 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	170	5.2	1:06:03	12:47
Walk	25.6	116	1	22:44	22:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	38.33%	More
800m	5:59	12:02	43.10%	More
1km	7:37	12:16	43.56%	More
Mile	12:34	12:34	43.45%	More
5k	43:57	14:09	43.15%	More
5 miles	1:11:58	14:24	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	49.56
5km	40:10	12:56	47.21
5M	1:09:07	13:49	44.40
10km	1:28:34	14:15	43.13
10M	2:32:24	15:14	41.56
Half	3:27:22	15:50	40.55
20M	5:36:00	16:48	38.61
Mara	7:37:11	17:27	37.21

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