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Sat 5th Oct 2019 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    22:30
  • Miles
    3.15
  • Min/mi
    7:09
  • Pacing
    94.3%
  • WAVA
    68.02
  • Stride(cm)
    125
  • Cals
    295
  • Cadence
    180
  • BPM
    168
  • %MHR
    85.8
  • B/mi
    1201
  • Asc(m)
    24
  • Surface
    Grass

Notes & Comments

3 comments
Snowden Fields parkrun for Kevin's first RD role.

1) 1m - 7:20(7:20/m) 154/164bpm 87cal 8.17/9.31mph
2) 1m - 7:11(7:11/m) 172/177bpm 95cal 8.35/9.63mph
3) 1m - 6:55(6:55/m) 178/182bpm 99cal 8.67/9.35mph
4) 0.15m - 57(6:25/m) 181/183bpm 14cal 9.35/10.12mph

All on grass, 3 laps and wet underfoot meaning I had very wet feet at the end for the drive home.
7:20 7:11 6:55 57
KatieB
Well done :-)
Flatlander
Did you enjoy the course despite the wet? ;-)
Fenland Flier
It was quite pleasant and a lovely view of the Abbey.

Pace

2% 51% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 126 106-142 1020 173 162-180 1/0
0.25 1:56 55 7:18 148 143-151 1081 180 180-182 1/1
0.38 2:48 53 7:02 153 149-155 1077 180 180-182 0/1
0.50 3:41 53 7:05 157 154-159 1113 181 178-182 0/1
0.63 4:37 55 7:23 159 158-161 1175 179 178-180 1/0
0.75 5:33 56 7:29 161 159-163 1205 180 178-182 1/0
0.88 6:29 56 7:30 163 162-164 1222 178 176-180 2/0
1.00 7:26 57 7:36 161 159-163 1224 177 176-178 1/2
1.13 8:21 55 7:16 167 163-169 1214 178 176-178 1/1
1.25 9:16 55 7:21 174 167-177 1280 178 178-180 1/1
1.38 10:08 52 7:00 172 167-176 1203 180 180-180 1/2
1.50 11:03 55 7:17 170 166-173 1238 180 180-182 0/1
1.63 11:59 55 7:24 172 170-173 1273 179 178-180 1/0
1.75 12:51 53 7:02 173 171-176 1216 181 178-184 1/0
1.88 13:43 52 6:53 175 174-175 1204 182 178-184 2/0
2.00 14:38 55 7:17 175 174-176 1275 180 178-182 2/2
2.13 15:29 51 6:48 175 172-177 1191 180 176-182 1/2
2.25 16:22 53 7:05 176 175-178 1247 182 182-184 1/1
2.38 17:12 50 6:40 177 175-179 1181 186 182-202 0/2
2.50 18:05 54 7:10 178 177-179 1274 181 180-182 0/1
2.63 18:57 51 6:50 178 176-180 1217 182 182-182 1/0
2.75 19:50 53 7:04 180 180-181 1271 182 182-184 1/0
2.88 20:40 51 6:46 181 180-182 1223 184 182-186 1/0
3.00 21:33 52 6:58 181 179-182 1260 183 178-202 2/2
3.13 22:22 49 6:32 181 181-183 1182 182 178-186 0/2
3.15 22:30 8 6:09 182 182-182 1118 186 186-186 0/0

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 24m, Range 4m, Flat prediction 22:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 22:30 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.88% More
800m 3:23 6:48 59.29% More
1km 4:13 6:47 62.59% More
Mile 6:52 6:52 66.21% More
5k 22:04 7:06 68.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 69.24
5km 22:10 7:08 68.06
5M 36:56 7:23 66.66
10km 46:38 7:30 65.94
10M 1:17:42 7:46 65.01
Half 1:43:48 7:55 64.24
20M 2:43:26 8:10 63.84
Mara 3:38:21 8:20 63.91
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