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Sat 13th Jul 2019 at 5:00pm by Oranj

Run > Race
  • Time
    58:09
  • Miles
    6.06
  • Min/mi
    9:36
  • Pacing
    69%
  • WAVA
    51.59
  • Stride(cm)
    102
  • Cals
    947
  • Cadence
    164
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1491
  • Asc(m)
    410
  • Hillscore
    38
  • Surface
    Fell

Notes & Comments

2 comments
Haytor Heller. I am not much of a mountain goat. 80th/235 (7th M50)
===
1) 1km - 5:47(5:47/km) 145/161bpm 85cal 10.38/14.14kmph
2) 1km - 5:19(5:19/km) 158/162bpm 88cal 11.3/13.5kmph
3) 1km - 5:16(5:16/km) 155/163bpm 86cal 11.4/14.95kmph
4) 1km - 5:00(5:00/km) 150/162bpm 78cal 12.01/14.18kmph
5) 1km - 7:22(7:22/km) 157/163bpm 122cal 8.15/14.64kmph
6) 1km - 7:05(7:05/km) 160/166bpm 121cal 8.47/11.76kmph
7) 1km - 5:10(5:10/km) 154/162bpm 82cal 11.63/13.17kmph
8) 1km - 6:58(6:58/km) 155/164bpm 112cal 8.62/13.54kmph
9) 1km - 6:58(6:58/km) 163/167bpm 123cal 8.62/10.48kmph
10) 0.76km - 3:17(4:20/km) 150/167bpm 50cal 13.84/15.12kmph
5:47 5:19 5:16 5:00 7:22 7:05 5:10 6:58 6:58 3:17
♪♫ Synge ♪♫
Looking happy after the downhill finish! I ran the previous three years, but missed this one!
Oranj
Nice. Although I may have other plans for the summer I've diarised the 2021 one, hope it goes ahead

Pace

54% 4% 9% 20% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 148 80-161 1735 162 132-248 51/10
0.50 4:56 2:00 7:59 142 134-151 1134 175 150-256 0/46
0.75 6:44 1:48 7:12 148 136-155 1067 169 160-202 4/8
1.00 8:51 2:08 8:31 159 154-162 1354 168 162-216 18/0
1.25 11:09 2:17 9:09 159 157-161 1456 167 158-214 14/0
1.50 13:07 1:58 7:53 160 155-163 1262 169 126-196 2/5
1.75 15:31 2:24 9:34 153 147-161 1464 190 148-256 1/57
2.00 17:27 1:56 7:44 153 146-162 1183 172 164-250 10/16
2.25 19:22 1:55 7:40 153 141-161 1172 168 140-236 3/30
2.50 21:33 2:11 8:44 144 138-159 1259 171 160-250 9/28
2.75 23:51 2:19 9:14 159 153-163 1469 171 146-242 14/15
3.00 26:30 2:39 10:37 156 152-160 1655 167 96-256 1/19
3.25 30:43 4:12 16:49 157 154-161 2640 133 86-168 69/0
3.50 33:01 2:18 9:11 159 156-162 1461 165 160-180 17/7
3.75 36:06 3:05 12:22 163 159-166 2015 157 84-192 39/1
4.00 38:12 2:06 8:25 156 150-162 1313 172 152-242 9/25
4.25 40:03 1:50 7:21 152 148-155 1118 171 160-246 1/13
4.50 42:05 2:03 8:10 151 148-155 1234 175 126-240 1/31
4.75 44:44 2:39 10:37 150 145-158 1592 173 82-256 3/34
5.00 48:12 3:27 13:50 161 158-164 2226 138 74-176 46/1
5.25 51:10 2:58 11:54 162 160-164 1927 155 94-170 42/0
5.50 53:57 2:47 11:08 163 161-165 1815 161 122-202 29/0
5.75 56:10 2:13 8:51 160 145-167 1416 170 158-224 13/34
6.00 57:49 1:39 6:36 146 144-149 964 170 158-196 0/36
6.06 58:12 23 6:05 146 145-147 888 172 166-178 0/8

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 410m, Range 161m, Flat prediction 54:19
Elevation Graph
Biggest Climbs (m) Min/mi
136 11.9% 12:20
123 12.3% 11:22
51 24.6% 13:17
37 2.9% 8:28
22 8.2% 9:39
13 3.4% 7:34
See your biggest climbs

Cadence

164 (256 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 169 5.8 52:14 9:01
Walk 10.3 114 0.3 5:58 21:58

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.63% More
800m 3:33 7:08 56.47% More
1km 4:42 7:34 56.13% More
Mile 8:05 8:05 56.31% More
5k 28:38 9:13 52.68% More
5 miles 48:01 9:36 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.90
5km 29:02 9:21 51.97
5M 47:37 9:31 51.70
10km 59:41 9:36 51.52
10M 1:37:54 9:47 51.60
Half 2:09:38 9:54 51.44
20M 3:21:18 10:04 51.83
Mara 4:26:34 10:10 52.35
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