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Wed 12th Jun 2019 at 7:00pm by LazyDaisy

Run > Race

Cirencester Park Summer Sizzler

rain

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Time
1:03:45
Miles
6.17
Min/mi
10:20
Pacing
89.8%
WAVA
61.12
Stride(cm)
92
Cals
559
Cadence
169
BPM
152
%MHR
88
B/mi
1573
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/154bpm 77cal 6.1/6.43mph
2) 1m - 10:02(10:02/m) 149/155bpm 88cal 5.98/6.76mph
3) 1m - 10:46(10:46/m) 154/158bpm 97cal 5.58/7.35mph
4) 1m - 9:30(9:30/m) 157/160bpm 87cal 6.32/7.45mph
5) 1m - 10:49(10:49/m) 157/160bpm 97cal 5.55/7.56mph
6) 1m - 11:16(11:16/m) 157/161bpm 99cal 5.32/5.99mph
7) 0.17m - 1:33(9:08/m) 160/164bpm 14cal 6.56/6.57mph

9:50 10:02 10:46 9:30 10:49 11:16 1:33

	Corrah Good work. How is the foot? xx
	LazyDaisy Bit uncomfortable overnight but it should settle, thanks
	Corrah Keeping fingers crossed xx

Pin Map

0mi in 0

Pace

28%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	125 100-136	1345	174 166-180	7/5
0.50	5:06	2:24	9:37	137 125-148	1318	178 170-184	0/5
0.75	7:29	2:23	9:32	148 141-154	1412	177 170-184	1/5
1.00	9:51	2:22	9:29	143 137-147	1356	178 170-182	4/5
1.25	12:07	2:16	9:03	145 144-147	1312	178 172-184	0/15
1.50	14:29	2:22	9:29	146 144-149	1385	174 164-186	4/10
1.75	17:07	2:38	10:31	151 149-153	1588	169 164-174	12/1
2.00	19:52	2:46	11:02	153 150-155	1689	161 118-178	9/1
2.25	22:41	2:49	11:14	153 150-156	1719	160 118-176	6/0
2.50	25:21	2:40	10:40	153 149-156	1631	167 122-180	5/0
2.75	28:00	2:39	10:38	155 151-157	1647	166 102-182	3/1
3.00	30:38	2:38	10:30	156 153-157	1639	169 122-182	1/8
3.25	33:09	2:31	10:03	156 154-158	1569	168 118-182	1/4
3.50	35:32	2:23	9:32	157 155-158	1496	174 122-184	0/6
3.75	37:53	2:21	9:25	158 156-159	1488	174 128-192	4/8
4.00	40:07	2:14	8:57	157 155-158	1405	177 134-188	3/10
4.25	42:43	2:35	10:21	157 155-158	1624	165 124-184	3/9
4.50	45:32	2:50	11:19	156 154-158	1765	160 118-180	12/3
4.75	48:08	2:36	10:24	157 156-159	1633	178 168-184	3/10
5.00	50:57	2:49	11:15	157 155-160	1767	162 112-182	12/3
5.25	53:48	2:51	11:25	157 153-158	1792	158 116-182	8/0
5.50	56:49	3:01	12:02	157 155-158	1889	157 112-180	7/0
5.75	59:26	2:38	10:30	159 157-160	1670	162 112-184	5/0
6.00	1:02:12	2:46	11:05	158 157-159	1750	172 130-180	3/1
6.17	1:03:45	1:33	9:10	161 159-164	1476	179 172-190	1/8

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 38m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.8%	10:50
37 2.3%	11:12
15 2.9%	10:37
See your biggest climbs

Cadence

169 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	174	5.5	55:02	10:00
Walk	13.7	125	0.7	8:43	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	49.96%	More
800m	4:32	9:06	59.34%	More
1km	5:41	9:08	60.67%	More
Mile	9:20	9:20	59.96%	More
5k	31:14	10:03	62.36%	More
5 miles	50:57	10:11	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	60.44
5km	30:48	9:55	63.24
5M	51:01	10:12	61.79
10km	1:04:14	10:20	61.09
10M	1:46:22	10:38	61.22
Half	2:21:36	10:49	61.09
20M	3:41:45	11:05	60.22
Mara	4:55:14	11:16	59.34

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