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Mon 6th May 2019 at 10:00am by Flatlander
Run > Race
breezy
-
Time
31:00
-
Miles
3.17
-
Min/mi
9:47
-
Pacing
94.4%
-
WAVA
54.63
-
Cals
435
-
BPM
147
-
%MHR
81.7
-
B/mi
1438
-
Asc(m)
35
-
Surface
Mixed
Notes & Comments
9 comments
Impington 5k fun run
I didn't race it, just a fast jog so the quite high HR is a bit of a concern
Pyramid pace rather than my usual progressive pace.
1) 0.62m - 6:10(9:56/m) 141/160bpm 81cal 6.04/6.9mph
2) 0.62m - 6:15(10:03/m) 144/152bpm 85cal 5.97/6.84mph
3) 0.62m - 6:19(10:10/m) 143/149bpm 84cal 5.9/6.59mph
4) 0.62m - 6:03(9:44/m) 150/155bpm 87cal 6.16/7.32mph
5) 0.62m - 5:43(9:11/m) 160/167bpm 90cal 6.53/9.03mph
6) 0.06m - 31(8:20/m) 162/164bpm 8cal 7.2/7.78mph
6:10 6:15 6:19 6:03 5:43 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:37 |
115 88-136 |
1106 |
2/2 |
| 0.25 |
2:29 |
1:17 |
10:19 |
140 137-142 |
1443 |
1/2 |
| 0.38 |
3:45 |
1:15 |
10:02 |
142 140-148 |
1424 |
1/2 |
| 0.50 |
5:00 |
1:16 |
10:04 |
149 147-152 |
1500 |
5/0 |
| 0.63 |
6:12 |
1:11 |
9:32 |
156 151-160 |
1486 |
0/4 |
| 0.75 |
7:21 |
1:10 |
9:16 |
148 147-151 |
1372 |
3/1 |
| 0.88 |
8:34 |
1:13 |
9:45 |
146 144-147 |
1423 |
0/4 |
| 1.00 |
9:52 |
1:18 |
10:24 |
143 141-144 |
1487 |
2/0 |
| 1.13 |
11:11 |
1:19 |
10:31 |
141 139-143 |
1482 |
0/1 |
| 1.25 |
12:29 |
1:18 |
10:22 |
143 141-144 |
1483 |
1/0 |
| 1.38 |
13:46 |
1:17 |
10:18 |
141 141-142 |
1452 |
2/0 |
| 1.50 |
15:03 |
1:17 |
10:18 |
141 139-142 |
1453 |
0/3 |
| 1.63 |
16:18 |
1:15 |
9:56 |
143 141-145 |
1421 |
0/1 |
| 1.75 |
17:33 |
1:15 |
9:59 |
144 140-146 |
1438 |
1/0 |
| 1.88 |
18:50 |
1:18 |
10:20 |
147 145-149 |
1520 |
1/1 |
| 2.00 |
20:04 |
1:13 |
9:46 |
149 145-151 |
1456 |
1/0 |
| 2.13 |
21:15 |
1:11 |
9:30 |
152 149-155 |
1444 |
1/1 |
| 2.25 |
22:29 |
1:14 |
9:54 |
149 147-151 |
1476 |
2/1 |
| 2.38 |
23:40 |
1:11 |
9:30 |
152 150-153 |
1444 |
1/1 |
| 2.50 |
24:54 |
1:14 |
9:50 |
151 147-153 |
1486 |
2/0 |
| 2.63 |
26:05 |
1:11 |
9:26 |
154 151-159 |
1452 |
1/1 |
| 2.75 |
27:09 |
1:04 |
8:29 |
159 157-161 |
1349 |
2/1 |
| 2.88 |
28:21 |
1:13 |
9:40 |
160 159-162 |
1548 |
1/2 |
| 3.00 |
29:28 |
1:07 |
8:56 |
162 157-165 |
1448 |
0/2 |
| 3.13 |
30:39 |
1:11 |
9:28 |
165 161-167 |
1563 |
4/2 |
| 3.17 |
31:00 |
21 |
8:03 |
163 162-164 |
1311 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
41.28% |
More |
| 800m |
4:29 |
9:01 |
48.80% |
More |
| 1km |
5:37 |
9:03 |
51.47% |
More |
| Mile |
9:19 |
9:19 |
54.40% |
More |
| 5k |
30:23 |
9:47 |
54.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
55.53 |
| 5km |
30:21 |
9:46 |
54.67 |
| 5M |
50:15 |
10:03 |
54.10 |
| 10km |
1:03:16 |
10:11 |
53.77 |
| 10M |
1:44:46 |
10:29 |
53.49 |
| Half |
2:19:29 |
10:39 |
53.12 |
| 20M |
3:38:26 |
10:55 |
53.24 |
| Mara |
4:50:50 |
11:06 |
53.58 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Look at that! 7 minutes off the KH time 💪 . There's a finish photo of you on Facebook looking very cool 😎
It was a fast jog
Trying to figure out how to ge
Trying to figure out how to ge
Trying to figure out how to ge
Links might not work in comments, so try fmail?
Don't know what happened there! 😂 anyway... trying to figure out how to share a photo on fb to the private message box on here 🤔 If you know tell me, otherwise I'll show you on Thursday 😁
That's not bad Flatlander, I'm sure you will be fine for Thursday.
Mrs Jubbly, save the photo from fb to your phone / laptop. From Fetch go into gallery and click upload a photo, find it in your saved photo's and upload.