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Sun 7th Apr 2019 at 9:00am by Badger

Run > Race

Greater Manchester Marathon

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Time
4:04:02
Miles
26.20
Min/mi
9:19
Pacing
73.6%
WAVA
57.17
Stride(cm)
97
Cals
2884
Cadence
179
BPM
165
%MHR
82.8
B/mi
1535
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

7 comments

Manchester Marathon, PB by one minute and one second. Watch read 26.56.

Sub 4 not to be today but be in no doubt how happy I am with a PB!

Split Summary
===
1) 1.02m - 9:11(9:01/m) 145/156bpm 104cal 6.65/8.2mph
2) 1.01m - 8:56(8:49/m) 154/159bpm 109cal 6.8/7.64mph
3) 1.03m - 9:10(8:55/m) 154/160bpm 110cal 6.72/7.35mph
4) 1.02m - 9:12(9:00/m) 156/162bpm 109cal 6.66/8.37mph
5) 1.01m - 10:02(9:56/m) 156/163bpm 113cal 6.04/8.54mph
6) 1.01m - 8:51(8:45/m) 159/166bpm 107cal 6.85/7.41mph
7) 2.03m - 17:33(8:38/m) 161/168bpm 209cal 6.95/7.64mph
8) 1m - 8:54(8:52/m) 161/166bpm 103cal 6.77/7.51mph
9) 1.01m - 8:56(8:52/m) 161/166bpm 100cal 6.77/7.56mph
10) 1.02m - 9:27(9:17/m) 160/166bpm 94cal 6.46/7.33mph
11) 1.01m - 9:11(9:08/m) 163/170bpm 99cal 6.57/7.22mph
12) 1.02m - 8:58(8:47/m) 164/169bpm 100cal 6.83/7.62mph
13) 2.02m - 18:20(9:05/m) 165/171bpm 206cal 6.61/7.41mph
14) 2.02m - 21:41(10:43/m) 161/173bpm 212cal 5.6/7.51mph
15) 2.01m - 18:10(9:02/m) 171/175bpm 226cal 6.64/7.22mph
16) 1.01m - 9:03(9:00/m) 175/177bpm 118cal 6.67/7.08mph
17) 1.01m - 9:46(9:38/m) 172/178bpm 120cal 6.22/7.49mph
18) 1.02m - 9:27(9:17/m) 174/177bpm 120cal 6.47/7.35mph
19) 1.01m - 9:22(9:17/m) 175/179bpm 122cal 6.46/7.45mph
20) 1.01m - 9:26(9:19/m) 176/181bpm 123cal 6.44/6.89mph
21) 1.1m - 10:04(9:09/m) 178/183bpm 137cal 6.56/7.18mph
22) 0.94m - 8:35(9:08/m) 180/185bpm 118cal 6.57/7.85mph
23) 0.21m - 1:45(8:14/m) 184/188bpm 25cal 7.29/8.01mph

9:11 8:56 9:10 9:12 10:02 8:51 17:33 8:54 8:56 9:27 9:11 8:58 18:20 21:41 18:10 9:03 9:46 9:27 9:22 9:26 10:04 8:35 1:45

	LindsD Wow! Brilliant running. Well done.
	LindsD PB?
	Badger Yup! Super happy. Would have been quicker if I hadn't need a loo stop - still not quite nailed the food strategy! Outcome would still have been a PB outside 4 hours, though, so no drama.
	Badger And thank you 😁
	Badger Particularly pleased with the last 3 splits - the 8:35 isn't real the 25 mile marker was late, but 9:08 for the last two miles including song to stretch cramp out of my calf and the sub 9 pace for the finish are real.
	LindsD Such brilliant running. Well done. You really deserve this.
	LindsD Just repeated myself, but the sentiments are heartfelt.

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	145 109-156	1306	183 174-218	7/8
2.00	17:50	8:49	8:49	154 150-159	1359	176 170-190	6/7
3.00	26:46	8:56	8:56	154 150-158	1377	173 170-184	9/7
4.00	35:50	9:04	9:04	156 145-162	1415	178 172-256	4/11
5.00	45:48	9:58	9:58	156 127-163	1554	174 72-202	6/10
6.00	54:25	8:37	8:37	158 150-165	1360	177 174-196	6/3
7.00	1:03:02	8:37	8:37	161 147-166	1387	178 172-202	9/7
8.00	1:11:46	8:44	8:44	161 157-168	1407	176 172-196	5/2
9.00	1:20:38	8:52	8:52	161 153-166	1428	178 172-218	4/6
10.00	1:29:31	8:53	8:53	161 150-166	1430	178 174-192	7/2
11.00	1:38:24	8:53	8:53	160 155-166	1421	178 174-190	8/9
12.00	1:47:48	9:25	9:25	161 145-170	1515	179 174-206	11/4
13.00	1:56:41	8:52	8:52	164 158-169	1454	181 176-200	10/16
14.00	2:05:37	8:57	8:57	165 153-170	1476	179 174-210	7/6
15.00	2:14:41	9:04	9:04	165 161-169	1497	178 152-194	4/6
16.00	2:27:26	12:44	12:44	157 126-172	2000	174 94-192	4/5
17.00	2:36:16	8:50	8:50	167 162-173	1475	180 176-196	6/4
18.00	2:45:11	8:55	8:55	170 167-173	1517	179 174-184	1/4
19.00	2:54:21	9:09	9:09	171 162-175	1566	180 144-196	3/5
20.00	3:03:21	9:00	9:00	174 171-177	1566	179 176-186	6/6
21.00	3:13:01	9:41	9:41	172 162-177	1665	178 114-192	4/6
22.00	3:22:19	9:17	9:17	174 164-178	1617	178 90-202	7/9
23.00	3:31:29	9:10	9:10	174 166-179	1595	181 178-188	10/7
24.00	3:40:49	9:21	9:21	176 161-179	1645	183 102-190	7/6
25.00	3:49:56	9:07	9:07	178 175-183	1622	184 180-188	9/4
26.00	3:59:13	9:17	9:17	179 172-184	1661	184 140-194	5/8
26.56	4:04:01	4:48	8:39	182 178-188	1574	186 182-256	5/2

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 35m, Flat prediction 4:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:57
See your biggest climbs

Cadence

179 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	26.5	3:57:35	8:58
Walk	0.8	116	0	1:53	48:47
Still	1.9	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.62%	More
800m	4:13	8:28	47.63%	More
1km	5:17	8:30	49.94%	More
Mile	8:32	8:32	53.32%	More
5k	26:53	8:39	56.13%	More
5 miles	43:41	8:44	56.36%	More
10k	54:50	8:50	56.07%	More
10 miles	1:28:52	8:53	56.84%	More
Half	1:57:23	8:58	57.27%	More
20 miles	3:03:16	9:10	56.94%	More
Mara	4:00:44	9:11	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	77.95
5km	21:19	6:52	70.78
5M	36:43	7:21	67.05
10km	47:05	7:35	65.30
10M	1:21:07	8:07	62.27
Half	1:50:28	8:26	60.36
20M	2:59:12	8:58	58.23
Mara	4:04:02	9:19	57.18

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